Eat Proteins

There’s something truly amazing about Optavia’s before and after weight loss transformation pictures. I … Read more

As someone who loves to cook, I am always on the lookout for new … Read more

Coffee is permitted on the Optavia 5 and 1 plan, but it’s important to … Read more

Whether you want to lose just a couple of pounds, or completely change your … Read more

The Optavia and exercise guide is a comprehensive resource that provides guidelines on how … Read more

The recommended daily intake of carbohydrates on the Optavia diet is 80-100 grams, which … Read more

Are you trying to make progress on the Optavia diet but not quite seeing … Read more