19 Best Starbucks Drinks For Weight Loss

19 Best Starbucks Drinks For Weight Loss

Starbucks coffee refers to the coffee beverages served at Starbucks, a popular international coffeehouse chain founded in Seattle, Washington, in 1971. Starbucks offers a wide variety of coffee drinks, from simple brewed coffee to elaborate espresso-based beverages, all of which can be customized with different types of milk, sweeteners, and flavors. The best Starbucks drinks…

10 Optavia Popcorn Substitutes: Calories, Macros, and Price

10 Optavia Popcorn Substitutes: Calories, Macros, and Price

Optavia popcorn is a snack option provided by Optavia, a company known for its Optimal Weight 5 and 2 and Optimal Health 3 and 3 plans. This popcorn is not classified as a Fueling but rather as a 70-calorie snack. Each serving contains approximately 4.5 grams of fat, 6 grams of carbohydrates, and 1 gram…

List of Dairy Free Optavia Fuelings

List of Dairy Free Optavia Fuelings

Welcome to our dairy free Optavia Fuelings list! Living with lactose intolerance and trying to stick to an Optavia diet it’s brutally hard. Most Fuelings are packed with animal milk, leaving you with unpleasant symptoms, inflammation, or allergic reactions. Luckily for you, I’ve done the hard work and put together a list of all Optavia…

10 Optavia Approved Chips that you haven’t tried (yet)

10 Optavia Approved Chips that you haven’t tried (yet)

Are you wondering what chips you can safely eat while on the Optavia program? You’re in luck! Although I try (really hard) to stay away from snacks, there are 10 low-calorie and high-protein chips I suggest you should try. And besides the fact that they are surprisingly tasty, all of them stay in line with…

List of Worst Optavia Fuelings you need to know about

List of Worst Optavia Fuelings you need to know about

Are you on the Optavia program and struggling to find fuelings that meet both your nutritional needs and taste preferences? While Optavia offers a variety of meal replacements, not all Fuelings are created equal. Some may be less satisfying, lack flavor, or have an unpleasant texture, making it difficult to stick to the program. In…

11 Soy Free Optavia Fuelings and Alternatives

11 Soy Free Optavia Fuelings and Alternatives

Optavia Fuelings refers to a range of pre-packaged, portion-controlled shakes and protein bars, each containing 100-110 calories. These products are offered by the health and wellness company Optavia. The Fuelings are part of the Optavia 5 and 1 weight loss plan and are designed to be nutritionally balanced, aiming to aid in weight loss and…

Best Optavia Milk Options for 5 and 1 plan

Best Optavia Milk Options for 5 and 1 plan

If you are thinking about starting the Optavia program, you might be wondering if milk is allowed. With so many rules and restrictions to follow, it can be difficult to determine what is (and isn’t) allowed, especially when it comes to consuming milk with Optavia cereal. To help you navigate these guidelines, let’s take a…

Optavia Green List to maximize your weight loss results

Optavia Green List to maximize your weight loss results

If you are searching for Optavia green list, then you’ve come to the right place. We’ll provide an overview of all the options categorized as “green list” on Optavia, along with details on how to choose them when shopping for groceries. In addition to vegetables, I’ll also cover non-vegetable foods that are classified as green…

6 Optavia Approved Energy Drinks List

6 Optavia Approved Energy Drinks List

As someone following the strict Optavia diet plan, I know that maintaining energy levels while being in a calorie deficit can be a challenge. And while Optavia suggests avoiding sugary drinks, what about energy drinks? You can have energy drinks on Optavia in conjunction with Fuelings. However, it’s important to choose a sugar-free option to…