Optavia Guides encompasses a compilation of articles covering various Optavia guides such as the Optavia 5 and 1 guide, Optavia dining out guide, Optavia vegetarian guide, and Optavia 4 and 2 guide.
The Optavia Convention refers to once per year event organized by Optavia, a company that focuses on health and wellness solutions. The convention serves as a gathering for Optavia independent coaches and participants, providing them with an opportunity to connect, learn, and celebrate their achievements. The convention includes a variety of sessions, workshops, and ceremonies…
Are you on Optavia and wondering what you can eat at Chick-fil-A? Look no further becasue I can relate to your struggle. Although most of the Chick fil A sandwiches, burritos, wraps, and even salads have by default over 500 calories, there are options to modify your meal and make it Optavia-friendly. How do I…
The Optavia dining out guide, also known as the Optavia restaurant guide, refers to the resource that provides a list of 27 sit-down restaurants (and 33 fast food restaurants) with evaluated menu options for Lean and Green meals and beverages for individuals following the Optimal Weight 5 and 1 plan. A 2012 study entitled “Association…
I get it. You want to stick to the Optavia plan, but you can’t imagine a life without Taco Bell. We know how tough it can be to maintain a healthy eating routine while trying to lose weight. That’s why we’re excited to share these tasty Optavia Taco Bell options that fit your 5 and…
Have you been following an Optavia program but hit a dreaded weight loss plateau? I’ve experienced a weight loss plateau during my own Optavia journey. It was a frustrating period as I was no longer seeing the same rate of weight loss that I had previously. Instead, my weight remained stagnant or only fluctuated slightly….
A “cheat day” or “cheat meal” in terms of dieting is a pre-designated day or meal where you allow yourself to consume foods not typically included in your diet, usually ones that are higher in calories or less nutritious. According to a 2018 study led by Stuart B Murray from the University of California, cheat…
Optavia water infusers are compact, single-serving packets that can easily be taken on the go. Simply add the packet to water and you have a delicious and hydrating drink that can help you reach your weight-loss goals, according to Optavia. Today I’m reviewing Optavia infusers to see whether they can truly make staying hydrated fun…
Are you on the Optavia program, but dreaming of a warm cup of tea to sip while snuggled up on the couch? (We’ve all been there.) While it may feel like chugging Optavia smoothies and counting calories are the only way to reach your health goals, don’t put away those tea bags just yet! Read…
As someone whos been following the Optavia program, staying hydrated is a top priority for me. Optavia guidelines suggest you should be aiming to drink 64 ounces of water each day. However, according to the U.S. National Academies of Sciences, a daily fluid intake should be around 15.5 cups (3.7 liters) for men and 11.5…
Are you feeling a little nervous about starting the Optavia diet because you’re not sure what foods you’ll be able to eat? Well, I’m here to tell you that you don’t have to give up all your favorite foods, including tomatoes. That’s right, you can still enjoy the juicy, delicious taste of tomatoes while on…
