Optavia Lean and Green recipes refer to meals that are part of the Optavia diet program, a subsidiary of Medifast.
These recipes are designed to help individuals achieve their optimal weight through a 5 & 1 plan, which includes 5 meal replacements (Optavia Fuelings) and 1 homemade meal (Lean and Green) each day. The Optavia diet recipes focus on lean proteins and green vegetables to provide balanced nutrition while promoting weight loss.
The best Optavia Lean and Green recipes refer to the most popular and highly rated recipes that fit within the guidelines of the Optavia Lean and Green meal plan.
These recipes include a range of dishes using different proteins and vegetables, such as Optavia chicken recipes made from lean cuts of chicken, Optavia fish and seafood recipes, and Optavia soup recipes, which typically involve a lean protein and a variety of vegetables.
If you’re looking for simple Optavia lean and green recipes, you’ve come to the right place because this article includes 40 of the best lean and green recipes from a variety of 14 different cuisines such as Mexican, American, and Italian.
1. Spiced Crockpot Roast Beef
Spiced Crockpot Roast Beef is a Lean and Green recipe that combines beef, vegetables, and various spices, cooked slowly in a crockpot or slow cooker, as shown in this photo.
It is designed to provide a healthy and delicious meal for the whole family. This Optavia crockpot recipe aligns with the 5 and 1 guidelines and can be considered a complete Lean and Green Meal along with three condiments.
The ingredients for Spiced Crockpot Roast Beef include a 2-pound beef roast, salt, ground black pepper, thinly sliced white mushrooms, chopped celery, green beans, diced scallions, low-sodium soy sauce, Worcestershire sauce, balsamic vinegar, crushed garlic cloves, ground mustard seed, and water.
To prepare the dish, you start by trimming any visible fat from the beef roast and seasoning it with salt and pepper.
The beef roast is then placed in the crockpot, and the remaining ingredients are added. The dish is cooked on low heat for about 8 hours or on high heat for 4 to 5 hours, allowing the flavors to meld together and the beef to become tender and flavorful.
2. Tropical Chicken Medley Lean and Green
The Tropical Chicken Medley is a dish that combines lean and green ingredients with a tropical twist. It typically includes boneless skinless chicken breasts cooked with sautéed peppers and broccoli, topped with toasted pine nuts.
This Optavia chicken recipe is suitable for those following a keto or low-carb diet.
One reason why you may like the Lean and Green Healthy Tropical Chicken Medley recipe is that it is a delicious and flavorful dish that combines exotic flavors with lean and healthy ingredients.
The medley of chicken, peppers, broccoli, and pine nuts creates a harmonious blend of textures and tastes that will tantalize your taste buds.
The combination of protein from the chicken, along with the essential vitamins and minerals from the vegetables, makes this dish not only delicious but also nutritious.
So, if you’re looking for a lean and green recipe that is bursting with tropical flavors, the Tropical Chicken Medley is the perfect choice for you.
3. Air Fryer Popcorn Shrimp Salad Lean and Green
Air Fryer Popcorn Shrimp Salad is a recipe that combines crispy air-fried shrimp with a refreshing salad, as shown in this photo.
It is suitable as a dinner option and can be considered one of the best Optavia dinner recipes of all time.
The ingredients for this recipe include tail-off, peeled, deveined small shrimp, kosher salt, a beaten egg white, almond flour, thinly sliced radishes, chopped romaine lettuce, and light balsamic vinaigrette.
To prepare the dish, the shrimp is first dried with a paper towel and then coated with salt and beaten egg white. Almond flour is added to coat the shrimp evenly.
The air fryer is preheated to 400°F, and the coated shrimp are air-fried for a total of 9 minutes until they turn golden brown and crispy.
4. Peanut Butter Brownie
Optavia Peanut Butter Brownie Treats is a dessert recipe that combines Optavia fuelings and peanut butter powder to create a delicious and satisfying sweet treat.
This Optavia dessert recipe involves mixing peanut butter powder with water to create a peanut butter mixture and pouring it into a silicone mold, covering the bottom of the mold.
Then, the Double Chocolate Brownie fuelings are mixed with water and spread evenly on top of the peanut butter mixture. The treats are then frozen until solid and can be enjoyed as a frozen dessert.
One reason why you might like this recipe is that it offers a guilt-free way to indulge in a sweet treat while following the Optavia program.
The combination of peanut butter and chocolate flavors provides a rich and satisfying taste experience. Additionally, the frozen texture of the treats adds a refreshing element, making them a delightful option for dessert.
5. Sweet Potato Muffin Hack
Optavia Sweet Potato Muffin Hack is an Optavia fueling recipe that involves using a honey sweet potato fueling packet to create a delicious and nutritious sweet potato muffin.
The ingredients for the Optavia Sweet Potato Muffin Hack include a packet of Optavia honey sweet potatoes fueling, liquid egg, baking powder, cinnamon seasoning, and water.
To prepare the muffins, mix the Optavia fueling packet with the liquid egg, baking powder, cinnamon seasoning, and water.
The mixture is then poured into muffin cups or a muffin pan and baked until they are cooked through and lightly browned.
One reason why you will love this recipe is its simplicity and versatility. It utilizes an Optavia fueling packet as the base ingredient, making it easy and convenient for those following the Optavia program.
6. Optavia Shepherd’s Pie with Mashed Cauliflower
Optavia Shepherd’s Pie with Mashed Cauliflower is a recipe that offers a healthier twist on the classic Shepherd’s Pie dish by using mashed cauliflower instead of traditional mashed potatoes.
It is one of the Optavia ground turkey recipes that align with Lean and Green guidelines for incorporating lean proteins, vegetables, and portion control into meals.
Here’s the photo of the Optavia ground turkey recipe – Shepherd’s Pie with Mashed Cauliflower.
The ingredients for Optavia Shepherd’s Pie with Mashed Cauliflower include 3 large eggs, Hungarian paprika, parsley (optional), reduced-fat mozzarella cheese (shredded), cauliflower rice, kosher salt, light sour cream, lean turkey (chopped), white mushrooms (sliced), and Worcestershire sauce.
To prepare the dish, the cauliflower rice is steamed or cooked until tender and then mashed to create a cauliflower-based alternative to mashed potatoes.
Meanwhile, the lean turkey and white mushrooms are cooked together with Worcestershire sauce and seasoned with Hungarian paprika.
The mixture is then combined with the parsley (optional) and topped with the mashed cauliflower. The dish is finished by sprinkling reduced-fat mozzarella cheese on top and baking until golden and bubbly.
7. Optavia Lean and Green Burger
The Optavia Lean and Green Burger is a recipe that offers a flavorful and compliant meal option for individuals following the Optavia program.
It’s one of those simple Optavia lean and green recipes designed to be easy to prepare, with a cook time of 4-8 minutes, as shown in this photo.
This one of many Optavia hamburger recipes emphasizes the importance of using good-quality beef as the base for the burger.
It suggests selecting super low-fat ground beef (around 97% lean) to align with the requirements of a Optavia Lean and Green diet.
One of the key tips provided in the recipe is to season the beef before cooking. By incorporating flavorful seasonings like salt, lemon pepper, garlic, and bbq seasoning into the beef, the recipe enhances the taste and ensures that the flavor is infused throughout the burger.
8. Optavia Lean and Green Pepper Egg in a Hole
Optavia Lean and Green Pepper Egg in a Hole is a variation of the classic egg-in-a-hole dish that incorporates Optavia-friendly ingredients.
In this Optavia egg recipe, the traditional butter or margarine is replaced with red bell peppers, and the bread is substituted with shredded jicama, which is lower in calories compared to other bread options.
This dish can be customized to suit your preferred level of spiciness by adjusting the amount of jalapeno slices added.
The ingredients for Optavia Pepper Egg in a Hole include black pepper, large eggs, shredded jicama, red bell peppers, reduced-fat cheddar cheese, salt (optional), and tomatillo salsa, as shown in this photo.
To prepare the dish, you start by seasoning the shredded jicama with black pepper. Then, the jicama is formed into nests and placed in the center of each red bell pepper.
Eggs are cracked into the jicama nests, and the dish is baked until the eggs are cooked to your desired level of doneness. Finally, the eggs are topped with reduced-fat cheddar cheese and served with tomatillo salsa on the side.
9. Optavia Grill Mates Swai Fish with Eggplant and Zucchini
Optavia Grill Mates Swai Fish with Eggplant and Zucchini is a recipe that combines Swai fish, eggplant, zucchini, and pepper seasoning from McCormick Grill Mates. It is designed to provide a healthy and flavorful lean and green meal option that fits most healthy meal plans, including Optimal Weight 5 and 1.
The ingredients for this Optavia zucchini recipe include 7 ounces of Swai fish, 1 teaspoon of McCormick Grill Mates Fiery 5 Pepper Seasoning, 1 medium-sized zucchini (sliced), 2 slices of eggplant, 1/2 teaspoon of black pepper (optional), and cooking spray.
To prepare the dish, you would season the Swai fish with the Grill Mates Fiery 5 Pepper Seasoning. Then, the zucchini and eggplant slices are added to the grill along with the seasoned fish. Cooking spray can be used to prevent sticking and aid in grilling.
10. Optavia Air Fryer Steak
The Optavia Air Fryer Steak refers to a recipe for cooking a steak using an air fryer, specifically tailored to align with the Optavia program.
This is one of my favorite Optavia air fryer recipes. Why? It aims to achieve a thick and juicy steak with a crispy crust on the outside while maintaining the desired temperature and juiciness on the inside.
Here’s the photo of Optavia Air Fryer Steak.
Start by seasoning the steak well and allowing it to come to room temperature. Then, using a cast iron pan heated to high temperature, the steak is seared on both sides for approximately 3 minutes each until a crust forms.
Finally, the steak is finished in a 350-degree Fahrenheit oven until it reaches the desired level of doneness.
This method simplifies the process of cooking steak and uses the air fryer as a convenient tool to achieve steakhouse-worthy results at home. The air fryer serves as a tiny convection oven, providing a cooking environment that helps create the desired texture and taste of the steak.
11. Optavia Broccoli, Mushroom & Ham Quiche
Optavia Broccoli, Mushroom & Ham Quiche is a unique dish. It is a low-carb quiche recipe that can be enjoyed for breakfast, lunch, or dinner.
The quiche is made with ingredients such as broccoli, mushrooms, and ham, and it is cooked for approximately 35 minutes. It is a flavorful and easy-to-make dish that can be prepared ahead of time and reheated when desired.
It is commonly served with a salad and a crisp vinaigrette as part of a Lean and Green meal. One of the tastiest Optavia quiche recipes out there!
12. Optavia Quest Chips Taco Salad
Optavia Quest Chips Taco Salad is a recipe that incorporates Optavia-approved ingredients to create a delicious and satisfying taco salad. It features lean ground beef, reduced sodium taco seasoning mix, chopped Roma tomatoes, shredded Romaine lettuce, Quest Tortilla Style Taco Chips, and optional sliced avocado.
This is one of the Optavia salad recipes, which are designed to help you stay on track with your Optavia meal plan while still enjoying the flavors of crunchy salads.
Optavia Quest Chips Taco Salad allows you to indulge in the satisfying flavors of a taco salad while still staying on track with your Optavia meal plan. The combination of lean ground beef, crunchy tortilla chips, and fresh vegetables creates a satisfying and flavorful meal that can help curb cravings and keep you motivated on your health journey.
13. Optavia Instant Pot Chicken Cacciatore
Optavia Instant Pot Chicken Cacciatore is a healthy and flavorful Italian dish that can be easily prepared using an Instant Pot or a slow cooker.
It consists of boneless, skinless chicken thighs seasoned with salt and black pepper, cooked in a mixture of crushed tomatoes, scallions, red bell peppers, green bell peppers, dried onion, and a small bay leaf.
here’s the photo of Optavia Instant Pot Chicken Cacciatore.
The dish is garnished with fresh parsley for added freshness and flavor. One reason why you may like this Optavia instant pot recipe is its convenience.
By using the Instant Pot, you can save time and effort in cooking this dish. The Instant Pot allows for faster cooking while retaining the flavors of the ingredients.
Additionally, the combination of tender chicken, aromatic vegetables, and rich tomato sauce creates a satisfying and delicious meal that is also nutritious and aligned with your health goals.
14. Optavia Cauliflower Rice Stuffing
Optavia Cauliflower Rice Stuffing is a holiday recipe that serves as a healthier alternative to traditional stuffing. This Optavia Thanksgiving recipe incorporates cauliflower rice instead of traditional bread cubes, making it a low-carb and low-calorie option.
To make the stuffing, melt the unsalted butter in a large skillet over medium heat. Add the celery, mushrooms, and onion, and sauté until they become tender. Then, add the chopped walnuts and continue cooking for a few more minutes.
Next, pour in the chicken stock and bring it to a boil. Once boiling, stir in the fresh sage, fresh rosemary, poultry seasoning, and salt (if desired). Reduce the heat and let the mixture simmer for about 10 minutes.
Finally, add the cauliflower rice to the skillet and mix everything together. Continue cooking until the cauliflower rice becomes tender and absorbs the flavors of the other ingredients.
15. Optavia Mediterranean Quinoa Salad
Optavia Mediterranean Quinoa Salad is a refreshing and nutritious salad that combines cooked quinoa with Mediterranean-inspired ingredients. This is one of not-so-many Optavia vegan recipes.
It is a vegan-friendly recipe that incorporates flavors such as cherry tomatoes, cucumber, red onion, Kalamata olives, fresh parsley, and mint leaves, as shown in this photo.
The salad is dressed with a mixture of extra-virgin olive oil, lemon juice, salt, and pepper, which adds a tangy and savory element to the dish. It is a wholesome and satisfying salad that can be enjoyed as a light meal or as a side dish.
16. Optavia Cauliflower Crust Pizza
Optavia Cauliflower Crust Pizza is a low-carb pizza recipe that uses cauliflower as a substitute for traditional flour-based pizza crust. It is a healthier alternative for individuals following a low-carbohydrate or gluten-free diet.
This Optavia pizza recipe includes riced cauliflower, shredded mozzarella cheese, Parmesan cheese, egg substitute, Italian seasoning, salt, tomato sauce, and your choice of turkey pepperoni or sausage as toppings.
The cauliflower crust provides a light and crispy base, while the combination of melted cheese, tomato sauce, and your choice of toppings adds delicious flavors. This Optavia-friendly pizza recipe offers a healthier alternative to traditional pizza, making it suitable for individuals who are looking to reduce their carb intake or follow a gluten-free diet.
17. Optavia Yellow Squash Taco Casserole
Optavia Yellow Squash Taco Casserole is one of the best Optavia casserole recipes. It is a healthy and flavorful Mexican-inspired dish that is designed to fit into a healthy meal plan.
Here’s the photo.
To prepare Optavia Yellow Squash Taco Casserole, you will need lean ground beef, yellow squash, spices such as cumin, paprika, chili powder, low-fat cheddar cheese, and an oven for baking.
Cook the ground beef, sauté the yellow squash, season with spices, assemble in a casserole dish, top with cheese, and bake until melted and bubbly for a healthy and flavorful Mexican-inspired meal.
18. Optavia Mini Mac In A Bowl
Optavia Mini Mac In A Bowl is a recipe that mimics the flavors of a classic hamburger in a healthier, low-carb version.
It includes ingredients like lean ground beef, onion, Thousand Island dressing, vinegar, onion powder, romaine lettuce, reduced-fat cheddar cheese, dill pickle slices, sesame seeds, and cooking spray.
To prepare this recipe, start by cooking diced onion in a lightly greased skillet until fragrant. Then, add the lean ground beef and cook until fully browned. In a separate bowl, mix together the Thousand Island dressing, vinegar, and onion powder.
To assemble the Optavia hamburger recipe, place shredded romaine lettuce in a bowl and top it with the cooked ground beef. Sprinkle with reduced-fat cheddar cheese and add dill pickle slices. Drizzle the sauce over the top and sprinkle with sesame seeds.
19. Optavia Tuna Salad
Optavia Tuna Salad is a fresh and flavorful salad that incorporates lean protein from tuna, along with mixed greens, string beans, grape tomatoes, hard-boiled eggs, black olives, and red onion, as shown in this photo.
It is dressed with a mixture of extra virgin olive oil, balsamic vinegar, and minced garlic, providing a healthy and satisfying meal option for those following a lean and green eating plan.
To prepare this Optavia tuna recipe, simply combine the mixed greens, steamed string beans, halved grape tomatoes, hard-boiled eggs, drained tuna, pitted black olives, and sliced red onion in a large bowl.
In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and minced garlic to create the dressing. Drizzle the dressing over the salad and toss gently to combine. Serve and enjoy!
20. Optavia Oven Roasted Cauliflower
Optavia Oven Roasted Cauliflower refers to a cauliflower dish that is prepared by cutting the cauliflower into florets, seasoning them with spices or cheese, and then roasting them in the oven until they become caramelized and crispy.
It is a simple and tasty side dish that can be enjoyed with any meal.
I’m quite sure you will like this Optavia cauliflower recipe because the roasting process enhances the natural flavors of cauliflower while creating a crispy texture. The caramelized edges add a delicious sweetness to the dish, making it a satisfying and flavorful option for cauliflower lovers.
21. Optavia Baked Cod with Tomatoes and Feta
Optavia Baked Cod with Tomatoes and Feta is a flavorful and nutritious dish that combines cod fillets with diced tomatoes, feta cheese, and a variety of herbs and spices.
This Greek-inspired Optavia cod recipe is perfect for those following a healthy meal plan and seeking a delicious lean and green option.
Here’s the photo.
To cook this recipe, start by preheating the oven and preparing the ingredients. In a skillet, sauté scallions and garlic in olive oil until fragrant.
Add diced tomatoes, dried oregano, zucchini, salt, and pepper, and cook until the tomatoes are soft. Place the cod fillets on top of the tomato mixture, sprinkle with feta cheese, and bake until the fish is cooked through. Serve garnished with fresh basil leaves.
22. Optavia Lean and Green Omelette Recipe
The Optavia Lean and Green Omelette Recipe is a nutritious and satisfying dish that fits within the Optavia program’s guidelines. It includes ingredients such as eggs, fresh herbs, bell pepper, and spring onion, cooked to create a flavorful and healthy omelette.
To cook this Optavia omelette recipe, heat olive oil in a skillet and mix beaten eggs, milk, basil, parsley, and bell pepper in a bowl.
Pour the mixture into the skillet, and cook for a few minutes until the edges turn golden, then flip the omelette and cook until the eggs are fully cooked through. Serve with paprika, salt, and pepper.
23. Optavia Shake Hack With Coffee
Optavia shake hacks with coffee involve incorporating low-calorie coffee into Optavia shake Fuelings, such as mixing a shot of Starbucks doppio with selected Optavia shake mixes like creamy vanilla or mocha.
Additionally, if Starbucks is unavailable, coffee shakes without added sugar can be used as an alternative.
I think you might like this Optavia shake hack becasue is that the addition of strong-flowery and nutty flavors from the coffee helps to balance and reduce the sweetness of Optavia shakes, providing a more nuanced and enjoyable taste.
24. Optavia Char Grilled Tuscan Steak
Char Grilled Tuscan Steak is a mouth-watering Optavia steak recipe, a must-try if you follow the 5 and 1 plan. It is a lean and green meal that is quick and easy to prepare, taking only 5 minutes to prep and 3-5 minutes to cook on a grill.
To cook the Optavia Char Grilled Tuscan Steak, simply season the steak with Tuscan seasoning or a combination of herbs and spices like garlic powder, dried basil, dried oregano, and black pepper.
Grill the steak for a few minutes on each side until it reaches your desired level of doneness. Serve it with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.
25. Optavia Sautéed Summer Vegetables with Lemon and Garlic
Optavia Sautéed Summer Vegetables with Lemon and Garlic is a side dish recipe that features fresh zucchini, sweet summer tomatoes, lemon, and garlic.
It is a colorful and flavorful dish that can be prepared in less than 10 minutes and pairs well with various proteins. It can be enjoyed both hot and cold, making it a versatile and delicious option.
To prepare this Optavia vegetable recipe, simply sauté the zucchini and tomatoes with lemon and garlic on the stovetop for a few minutes until they are cooked but still crisp. The dish can be served immediately or chilled for the next day to be enjoyed as a refreshing salad.
One reason to like this recipe is its versatility. The sautéed summer vegetables can be paired with a wide range of proteins, allowing you to create a complete and balanced meal.
26. Optavia Beef and Chinese Broccoli
Optavia Beef and Chinese Broccoli is a lean and green recipe that combines tender slices of top-round beef with Chinese broccoli, ginger, garlic, and a flavorful sauce.
In this photo, you see this nutritious and satisfying Chinese entree that can be enjoyed as part of a healthy meal plan.
To prepare this Optavia beef recipe, start by marinating the beef slices in a mixture of baking soda, black pepper, and a small amount of water for about 15 minutes. While the beef is marinating, blanch the Chinese broccoli in boiling water for a few minutes until tender-crisp, then drain and set aside.
In a separate pan, heat some oil and sauté the minced ginger and garlic until fragrant. Add the marinated beef and stir-fry until it is cooked through. Next, add the low-sodium soy sauce, oyster sauce, and a pinch of salt. Stir well to coat the beef evenly with the sauce.
Finally, add the blanched Chinese broccoli to the pan and toss everything together until the broccoli is well coated and heated through. Serve the Optavia Beef and Chinese Broccoli hot and enjoy a flavorful and healthy meal.
28. Optavia Pork Tacos
Optavia Pork Tacos are a lean and green Mexican recipe that combines sliced pork tenderloin with flavorful spices such as low-sodium taco seasoning, black pepper, and kosher salt.
This Optavia Mexican recipe is then garnished with diced avocado, chopped cilantro, tomatoes, and reduced-fat cheddar cheese. It is served on a bed of romaine lettuce, creating a delicious and satisfying meal that aligns with healthy meal plans.
To cook Optavia Pork Tacos, slice the pork tenderloin and season it with low-sodium taco seasoning, black pepper, and kosher salt.
Cook the seasoned pork in a skillet until it is fully cooked. Assemble the tacos by placing the cooked pork on romaine lettuce leaves, and top it with diced avocado, chopped cilantro, tomatoes, and reduced-fat cheddar cheese.
29. Optavia Turkey Meatballs and Zucchini Noodles
Optavia Turkey Meatballs and Zucchini Noodles is a healthy recipe that combines turkey meatballs and zucchini noodles with Italian flavors.
It is a lean and green meal option that is suitable for those following a healthy meal plan.
here’s the photo of Optavia Turkey Meatballs and Zucchini Noodles.
To make this Optavia meatball recipe, you will need 1 pound of turkey meatballs, 4 medium zucchini spiraled into noodles, 1 cup of Rao’s Homemade Sauce, 1/4 cup of fresh basil (chopped), and 2 tablespoons of olive oil.
First, cook the turkey meatballs according to your preferred method, whether it’s baking, grilling, or sautéing. In a separate pan, heat the olive oil and sauté the zucchini noodles until they are tender.
Once the noodles are cooked, add the Rao’s Homemade Sauce and heat it through. Serve the zucchini noodles topped with the turkey meatballs and garnish with fresh basil.
30. Optavia Chicken Queso
The Optavia Chicken Queso is a delicious and indulgent appetizer that can be enjoyed while maintaining a healthy lifestyle.
This Optavia appetizer recipe can be prepared quickly and easily in an air fryer, making it even more convenient. The recipe can be adjusted to make a single serving, ensuring that you won’t have to share.
If you want to make it for more people, simply multiply the ingredients and bake it in the oven. This flavorful and protein-packed dish is guaranteed to become one of your favorites.
31. Optavia Creamy Paprika Pork
Optavia Creamy Paprika Pork is a main dish that can be made with either chicken or pork. It has a thick, rich, and hearty sauce that can be enjoyed on a healthy, low-carb diet.
Here’s the photo of Optavia Creamy Paprika Pork.
The sauce coats the meat and provides a delicious flavor. It can be served with cauliflower rice, egg noodles, or traditional rice, depending on your preferences and dietary program.
One reason why I like this Optavia pork recipe is that it is a low-carb and healthy adaptation of a classic pork dish. It puts a healthy spin on a flavorful and tasty meal. Overall, it is a super yummy dish regardless of the meat choice.
32. Optavia Garlic and Citrus Turkey
The Optavia Creamy Paprika Pork is a dish made with pork and creamy paprika sauce. It is a flavorful and satisfying recipe that can be enjoyed as a main dish.
Optavia Creamy Paprika Pork is perfect for anyone following the Optavia program or looking for a delicious and nutritious meal option.
To make this recipe, you will need pork, paprika, cream, and other ingredients. Simply cook the pork, mix in the paprika and cream, and simmer until the sauce is thickened.
One reason I think you should try this Optavia turkey recipe is that it is easy to make and has a rich and creamy flavor that pairs well with the tender pork.
33. Optavia Pan-Seared Scallops and Zucchini Noodles
Scallops are a great choice if you want a light protein without the fishy taste. This Optavia scallop recipe is flavorful and low in calories, making it perfect for staying on track.
Here’s the photo.
Blend roasted red peppers, milk, avocado, lemon juice, garlic, crushed red pepper, and salt to make a smooth sauce. Heat up the sauce in a skillet and add zucchini noodles.
Cook the noodles to your liking. In a separate skillet, melt butter and cook the scallops until they are golden brown. Serve the scallops on top of the zucchini noodles.
34. Optavia Italian Shrimp and Broccoli
The Optavia Italian Shrimp and Broccoli recipe is a healthy lean and green option that combines the flavors of Italian cuisine.
It features 7 ounces of cooked shrimp, 2 cups of chopped broccoli, and other optional ingredients like cherry tomatoes, Parmesan cheese, and salad dressings, as shown in this picture.
To cook, sauté the broccoli and cherry tomatoes, then add the shrimp and seasonings. Serve hot and sprinkle with Parmesan cheese if desired.
I like this Optavia broccoli recipe becasue it is both flavorful and nutritious, making it a satisfying and guilt-free meal option.
35. Optavia Cookie Recipe
To prepare the Optavia Chocolate Cherry Cookie, mix together baking powder, water, and the Optavia Dark Chocolate Covered Cherry Shake Fueling, then form into a circle or small cookies before baking in the oven.
This simple fueling hack uses just a few ingredients, taking very little effort to create a delicious and nutritional Optavia snack.
I like this Optavia fueling hack because it is easy and quick to make, requires very few ingredients, and results in a tasty and nutrient-dense snack.
36. Optavia Crab Meat Frittata
The Optavia Crab Meat Frittata is a delicious and nutritious recipe that features asparagus and crab meat. It is a great way to start your day and keep you feeling satisfied and energized.
Here’s the photo.
Simply follow the recipe by preheating the oven, preparing the asparagus, sautéing it in olive oil, mixing the crab meat with herbs and egg substitute, combining everything in a skillet, and baking it in the oven until fully cooked.
This Optavia crab recipe allows you to enjoy a healthy Italian-inspired meal that is both delicious and aligns with your healthy eating goals.
37. Optavia Coffee Twist
The Optavia coffee twist refers to a coffee recipe that incorporates Optavia products, such as their shake mix, to create a nutritious and flavorful drink.
There are various recipes available, but one popular option includes blending 8 oz of freshly brewed coffee with 1 cup of raw spinach and 1 packet of Optavia shake mix, such as dark chocolate or peanut butter. The mixture can be enjoyed warm or cold by adding ice to the blender.
38. Optavia Dip Recipe
The Optavia Dip Recipe is a flavorful and low-calorie dip option that can be enjoyed on the Optavia program.
It includes ingredients such as part-skim ricotta cheese and 0% fat Greek yogurt. To make the dip, simply combine all the ingredients in a container and let them rest for at least one hour.
One reason to love this Optavia recipe is that it allows you to enjoy a flavorful dip without the added calories and fat, so you can satisfy your cravings guilt-free.
39. Optavia One-Pan Lemon Pepper Salmon
This Optavia recipe for One-Pan Lemon Pepper Salmon is perfect for a quick and healthy dinner. All the ingredients are simple, easily accessible, and don’t require any special skills to make (seriously).
Plus, you’ll get the added bonus of having a delicious citrusy flavor from the lemon and lemon pepper seasoning.
All you need to do is mix the seasonings, spray on a baking sheet, top with the salmon and asparagus, and bake! One of the many lovely things about this recipe is that it allows for some great additions, like adding lemon slices to provide a great zesty flavor.
One reason I think you should try this Optavia salmon recipe is that it is quick, easy, and full of flavor, making it a great way to enjoy a healthy meal without having to spend hours in the kitchen.
40. Optavia Crock Pot Chicken Taco Soup
Optavia Crock Pot Chicken Taco Soup is a healthy and flavorful recipe that combines lean protein, vegetables, and spices to create a delicious and satisfying dish. It is a low-calorie option that can be enjoyed as part of a healthy meal plan.
To cook Optavia Crock Pot Chicken Taco Soup, combine chicken broth, water, diced tomatoes, taco seasoning, cumin, chili powder, garlic, cabbage, and chicken in a crockpot.
Cook on low for 6 to 8 hours or on high for 3 to 4 hours. Shred the chicken breast in the crockpot before serving. Pour the soup into bowls and optionally top with cheese for added flavor. One of the best Optavia chicken soup recipes for sure!
40 Best Optavia Lean and Green Recipes
Optavia Recipes Lean and Green Meals. Crockpot. Chicken. Shrimp. Egg. Ground Turkey. Salad. Casserole. Hamburger. Cauliflower. Steak. Tuna.
Type: Main
Cuisine: American
Keywords: optavia diet recipes
Recipe Yield: 4 servings
Calories: 400
Preparation Time: PT0H30M
Cooking Time: PT0H30M
Total Time: PT1H0M
Recipe Ingredients:
- 1. Spiced Crockpot Roast Beef
- 2. Tropical Chicken Medley Lean and Green
- 3. Air Fryer Popcorn Shrimp Salad Lean and Green
- 4. Peanut Butter Brownie
- 5. Sweet Potato Muffin Hack
- 6. Optavia Shepherd's Pie with Mashed Cauliflower
- 7. Optavia Lean and Green Burger
- 8. Optavia Lean and Green Pepper Egg in a Hole
- 9. Optavia Grill Mates Swai Fish with Eggplant and Zucchini
- 10. Optavia Air Fryer Steak
- 11. Optavia Broccoli, Mushroom & Ham Quiche
- 12. Optavia Quest Chips Taco Salad
- 13. Optavia Instant Pot Chicken Cacciatore
- 14. Optavia Cauliflower Rice Stuffing
- 15. Optavia Mediterranean Quinoa Salad
- 16. Optavia Cauliflower Crust Pizza
- 17. Optavia Yellow Squash Taco Casserole
- 18. Optavia Mini Mac In A Bowl
- 19. Optavia Tuna Salad
- 20. Optavia Oven Roasted Cauliflower
- 21. Optavia Baked Cod with Tomatoes and Feta
- 22. Optavia Lean and Green Omelette Recipe
- 23. Optavia Shake Hack With Coffee
- 24. Optavia Char Grilled Tuscan Steak
- 25. Optavia Sautéed Summer Vegetables with Lemon and Garlic
- 26. Optavia Beef and Chinese Broccoli
- 28. Optavia Pork Tacos
- 29. Optavia Turkey Meatballs and Zucchini Noodles
- 30. Optavia Chicken Queso
- 31. Optavia Creamy Paprika Pork
- 32. Optavia Garlic and Citrus Turkey
- 33. Optavia Pan-Seared Scallops and Zucchini Noodles
- 34. Optavia Italian Shrimp and Broccoli
- 35. Optavia Cookie Recipe
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- 39. Optavia One-Pan Lemon Pepper Salmon
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Recipe Instructions:
How To Prepare:
- Preheat your oven to 400°
- Line a baking sheet with foil and lightly grease it
- Place the salmon fillets in the center of the prepared baking sheet. Give the top of the salmon a light spray of cooking spray.
- Sprinkle lemon pepper seasoning over the salmon fillets. Add salt if desired. Place lemon slices on top of the salmon for added flavor.
How To Cook:
- In a small bowl, mix together parmesan cheese and garlic powder. Arrange the asparagus spears around the salmon on the baking sheet.
- Lightly spray the asparagus spears with cooking spray. Sprinkle the asparagus with the parmesan cheese and garlic powder mixture.
- Place the baking sheet in the preheated oven. Bake for approximately 15 to 20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once cooked, remove the baking sheet from the oven. Serve the salmon with the asparagus on the side.
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