10 Best Salmon Dinner Recipes for Quick and Delicious Meals

Salmon is a versatile and nutritious fish that can be prepared in many delicious ways. With its rich flavor and health benefits, salmon is a popular choice for dinner. I will share ten of the best salmon dinner recipes that are sure to impress your family and friends.

These recipes range from simple weeknight meals to more elaborate dishes perfect for special occasions. Whether you prefer baking, grilling, or pan-searing, there’s a recipe here that will suit your taste and skill level.

1. Maple Glazed Salmon

Maple glazed salmon is a flavorful dish that combines the richness of salmon with the sweet taste of maple syrup. It’s easy to prepare and can be ready in about 30 minutes.

To make this dish, I start with fresh salmon fillets. I mix together maple syrup, soy sauce, and a bit of Dijon mustard for the glaze. This combination gives the salmon a nice balance of sweet and savory flavors.

Here are the steps I follow:

1. Preheat my oven to 400°F (200°C).
2. In a bowl, I whisk together 1/4 cup of maple syrup, 2 tablespoons of soy sauce, and 1 tablespoon of Dijon mustard.
3. I place the salmon fillets on a baking sheet lined with parchment paper.
4. I brush the glaze generously over the salmon.
5. I bake the salmon for about 12-15 minutes or until it flakes easily with a fork.

This simple recipe not only tastes great but also looks lovely when served, making it perfect for any dinner occasion.

2. Lemon Garlic Butter Salmon

Lemon Garlic Butter Salmon is a delicious dish that’s simple to prepare. The flavors of lemon and garlic pair well with salmon, making it a favorite for many.

I find this recipe easy to make, perfect for busy weeknights. It typically takes about 20 minutes from start to finish.

Here are the main steps I follow:

1. Preheat my oven to 350°F (180°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix together melted butter, minced garlic, lemon juice, salt, and pepper.
4. Brush the garlic butter mix over the salmon fillets.
5. Bake in the preheated oven for 10 to 15 minutes.

The salmon is done when it flakes easily with a fork. I often serve it with steamed vegetables or rice for a complete meal.

3. Teriyaki Baked Salmon

Teriyaki Baked Salmon is a flavorful dish that combines tender salmon with a sweet and savory sauce. Teriyaki sauce is often made from soy sauce, sugar, and mirin, giving the salmon a nice glaze.

This recipe is easy to make, perfect for a weeknight dinner. The preparation takes about 10 minutes, and the baking only requires about 15-20 minutes.

Here are the steps to make Teriyaki Baked Salmon:

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillet, skin-side down, on the sheet.
4. In a small bowl, mix together 1/4 cup of teriyaki sauce.
5. Brush the sauce over the salmon fillet.
6. Bake for 15-20 minutes or until the salmon flakes easily with a fork.

This dish is great served over rice or with steamed vegetables. Enjoy the delicious flavors of teriyaki sauce with perfectly baked salmon.

4. Honey Mustard Salmon

Honey mustard salmon is a flavorful dish that combines the sweetness of honey with the tanginess of mustard. This easy recipe brings delicious taste to the table in no time.

To make honey mustard salmon, I find it takes about 20 minutes from start to finish. The ingredients are simple: salmon fillets, honey, Dijon mustard, soy sauce, and a little garlic.

Here are the steps I follow:

1. Preheat my oven to 400°F (200°C).
2. In a bowl, I mix 2 tablespoons of honey, 1 tablespoon of Dijon mustard, 1 tablespoon of soy sauce, and minced garlic.
3. I place the salmon fillets on a baking sheet lined with parchment paper.
4. I brush the honey mustard mixture evenly over each fillet.
5. I bake them for 12-15 minutes or until the salmon flakes easily with a fork.

This dish pairs well with rice or vegetables, making it a complete meal.

5. Herb-Crusted Salmon

Herb-crusted salmon is a simple yet flavorful dish. This recipe highlights the natural taste of salmon with a fresh herb topping. The herbs create a delicious crust while keeping the fish moist.

Making herb-crusted salmon is quite easy. I enjoy preparing it because it requires minimal ingredients and steps.

Here are the steps I follow:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix chopped fresh herbs like parsley, dill, and thyme with olive oil, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Spread the herb mixture evenly over the top of each fillet.
5. Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork.

This dish pairs well with a side of vegetables or a fresh salad. I find it an excellent choice for a weeknight dinner or a special occasion.

6. Cedar Plank Salmon

Cedar plank salmon is a popular dish known for its unique flavor. Cooking salmon on a cedar plank infuses the fish with a subtle smoky taste. It also helps keep the salmon moist.

I find this recipe easy to prepare and perfect for gatherings. Here’s how I make it:

1. First, soak a cedar plank in water for at least one hour. This prevents it from burning during cooking.
2. Preheat the grill to medium heat.
3. Place the soaked plank on the grill for about 5 minutes until it starts to smoke.
4. Season the salmon fillet with salt, pepper, and your choice of herbs.
5. Place the salmon skin-side down on the plank.
6. Grill for about 15 to 20 minutes. The salmon is done when it flakes easily with a fork.

This method not only cooks the salmon evenly but also adds a great aroma. It’s a simple way to elevate a dinner with minimal effort.

7. Salmon en Papillote

Salmon en papillote is a cooking method where salmon is wrapped in parchment paper. This technique steams the fish while locking in flavors and moisture. It is an easy and healthy way to prepare a delicious meal.

I find it simple to make. It requires minimal preparation and cleanup. Plus, the dish is fun to serve since you open the packets at the table.

To prepare salmon en papillote, follow these steps:

1. Preheat your oven to 375°F (190°C).
2. Cut parchment paper into large rectangles, about 12×16 inches.
3. Place salmon fillets in the center of each rectangle.
4. Add vegetables, herbs, and a drizzle of olive oil on top of the salmon.
5. Fold the parchment paper over the salmon, making sure to seal the edges tightly.
6. Place the packets on a baking sheet and bake for 15-20 minutes.

This method ensures perfectly cooked salmon with a tender texture. The flavors of the herbs and vegetables meld beautifully with the fish during cooking.

8. Pesto Crusted Salmon

Pesto crusted salmon is a flavorful and simple dish. It combines fresh salmon with a bright and aromatic pesto. This recipe is perfect for busy weeknights or special dinners.

Making this dish is easy and quick. With just a few ingredients, I can have a delicious meal ready in under 30 minutes.

Here’s how I prepare it:

1. Preheat the oven to 400°F (200°C).
2. Line a baking dish with parchment paper.
3. Place salmon fillets on the dish and season with salt and pepper.
4. Spread a generous layer of pesto on each fillet.
5. Bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

This recipe is not only tasty but also healthy. The pesto adds a burst of flavor, while the salmon provides important nutrients like omega-3 fatty acids. Enjoy this dish with a side of roasted vegetables or a fresh salad for a complete meal.

9. Sweet Chili Salmon

Sweet Chili Salmon is a flavorful dish that combines the richness of salmon with a sweet and spicy glaze. This recipe is quick and easy to make, perfect for any weeknight dinner.

To make Sweet Chili Salmon, I start with fresh salmon fillets. The glaze typically includes sweet chili sauce, soy sauce, and garlic. This combination gives the fish a unique flavor that complements its natural taste.

Here’s how I prepare it:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper for easy cleanup.
3. Place the salmon fillets skin-side down on the baking sheet.
4. In a bowl, mix 1/4 cup sweet chili sauce, 2 tablespoons soy sauce, and 1 minced garlic clove.
5. Brush the mixture over the salmon evenly.
6. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

This dish pairs well with steamed rice and vegetables, making it a balanced meal. Sweet Chili Salmon is not only delicious but also offers a great way to enjoy healthy seafood.

10. Ginger Soy Salmon

Ginger Soy Salmon is a flavorful dish that combines fresh ginger, soy sauce, and salmon. It is easy to prepare and perfect for a quick dinner.

To make this dish, I usually start with these ingredients: salmon fillets, fresh ginger, soy sauce, and lemon juice. The marinade adds a nice flavor to the salmon.

Here are the steps I follow for cooking:

1. In a small bowl, I mix 1/4 cup soy sauce, 2 tablespoons lemon juice, and 1 tablespoon minced fresh ginger.
2. I place the salmon fillets in a shallow dish and pour the marinade over them. I let them marinate for at least 15 minutes.
3. I preheat the oven to 400°F (200°C).
4. I place the marinated salmon on a baking sheet and bake for 12-15 minutes, or until it flakes easily with a fork.

This dish pairs well with rice or vegetables, making it a versatile option for dinner. I enjoy making Ginger Soy Salmon for its simplicity and delicious taste.

What Are the Health Benefits of Salmon?

Salmon is not only delicious but also packed with nutrients that benefit health. Two standout features of salmon are its high content of omega-3 fatty acids and protein, making it a great addition to any diet.

How Does Salmon Provide Omega-3 Fatty Acids?

Salmon is renowned for being rich in omega-3 fatty acids. These essential fats are crucial for heart health. They help reduce inflammation and lower the risk of heart disease.

In addition to cardiovascular benefits, omega-3s support brain function. They may enhance memory and cognitive performance. Salmon contains both EPA and DHA, which are types of omega-3s known for their health benefits.

Eating salmon regularly can also improve mood. Studies have suggested a link between omega-3 intake and reduced symptoms of depression. The American Heart Association recommends consuming fatty fish like salmon at least twice a week for optimal health benefits.

Why Is Salmon a High-Protein Food?

Salmon is an excellent source of high-quality protein. Just a 3-ounce serving can provide around 22 grams of protein. This is vital for muscle repair and growth, making it a popular choice for athletes and active individuals.

Protein is also essential for maintaining a healthy metabolism. It can help with weight management by making me feel fuller for longer periods. Additionally, salmon is a complete protein, meaning it contains all nine essential amino acids.

Including salmon in my meals can make it easier to reach daily protein goals, particularly for those on a pescatarian diet. The combination of protein and omega-3s in salmon contributes to overall health and wellness, making it a smart choice for dinner.

What Are the Best Tips for Cooking Salmon?

Cooking salmon well requires attention to detail, especially when it comes to selecting the right cut and maintaining moisture during cooking. Here are essential tips to help you achieve delicious results.

How Do You Choose the Right Cut of Salmon?

Selecting the right cut of salmon is crucial for flavor and cooking time. I often choose between fillets, steaks, or whole fish depending on the dish.

• Fillets: These are the most common and versatile. They cook quickly and are great for baking or grilling.
• Steaks: These cuts are thicker and ideal for grilling. They hold up well and have a rich flavor.
• Whole Fish: Perfect for special occasions, whole salmon offers presentation and an even cook. Just ensure you have the right equipment.

When buying salmon, look for bright, clear eyes and firm flesh that springs back when touched. This indicates freshness. My preferred choice is wild-caught salmon for its flavor and health benefits.

How Can You Maintain Moisture While Cooking Salmon?

Keeping salmon moist during cooking helps enhance its delicate taste. I use several techniques to ensure it doesn’t dry out.

1. Marinating: A good marinade helps infuse flavor and keeps the fish moist. I often use olive oil, lemon juice, and herbs.
2. Cooking Temperature: I avoid high heat, which can quickly dry the fish. Cooking between 350°F to 400°F gives better control.
3. Foil or Parchment Packets: Wrapping salmon in foil or parchment helps trap steam, keeping it moist.

I also recommend removing salmon from heat when it reaches 145°F and letting it rest for a few minutes. This will allow the residual heat to finish cooking while retaining moisture.