A plate of baked haddock fillets, roasted cherry tomatoes, and capers, served with a side of brown rice. The fish appears flaky and moist, and the tomatoes are bursting with flavor. The text "6 Best Baked Haddock Recipes to Delight Your Taste Buds" is displayed at the top of the image.

Baked haddock is a versatile and delicious dish that many people enjoy. This fish is not only flavorful but also healthy, making it a great choice for meals. In this article, I will share six of the best baked haddock recipes that you can easily make at home.

Each recipe offers a unique twist, allowing you to explore different flavors and ingredients. Whether you are cooking for yourself or hosting a dinner, these options are sure to impress.

Table of Contents

1. Parmesan Crusted Baked Haddock

A plate of pan-fried fish with a golden-brown crust. The fish fillets are served with a side salad of mixed greens, carrots, and green beans. The dish looks light, healthy, and appetizing.

Parmesan crusted baked haddock is a flavorful dish that is simple to prepare. Haddock is a white fish known for its mild taste and flaky texture.

To make this dish, I start by gathering my ingredients. I need fresh haddock fillets, grated Parmesan cheese, breadcrumbs, butter, garlic powder, and herbs like parsley or thyme.

Cooking this recipe is easy. First, I preheat the oven to 400°F (200°C). Next, I prepare a baking dish by lightly greasing it with butter.

Then, I combine ½ cup of breadcrumbs and ¼ cup of grated Parmesan cheese in a bowl. I add 1 teaspoon of garlic powder and a little salt and pepper for flavor.

I place the haddock fillets in the baking dish and sprinkle the breadcrumb mixture on top. I drizzle melted butter over the fillets for added richness.

Lastly, I bake the haddock for about 15-20 minutes, or until the fish flakes easily with a fork. The crust should turn golden brown, giving a delicious crunch.

This dish pairs well with a fresh side salad or steamed vegetables. Enjoy!

2. Lemon Garlic Butter Haddock

A plate of white fish fillets topped with a creamy, yellow sauce. The fish is served alongside a bed of steamed asparagus and a mound of fluffy white rice. Lemon wedges and parsley add a touch of freshness to the dish. It looks like a light and delicious meal.

Lemon Garlic Butter Haddock is a simple and delicious dish. Haddock is a flaky white fish that pairs well with lemon and garlic. This recipe highlights its flavor without overwhelming it.

To make this dish, I start by preheating the oven to 375°F (190°C). I then prepare a baking dish by greasing it lightly with butter.

Next, I melt ¼ cup of butter in a small pan. I add 3 cloves of minced garlic and cook for about 1 minute until fragrant. I then stir in the juice of 1 lemon and some lemon zest for extra flavor.

I place the haddock fillets in the prepared dish. I pour the garlic butter mixture over the fish, making sure each piece is well coated. For added taste, I sprinkle salt and pepper to taste.

I bake the haddock for 15-20 minutes, or until it flakes easily with a fork. The result is tender fish infused with the bright flavors of lemon and garlic. This dish is perfect served with steamed vegetables or rice.

3. Herb-Crusted Haddock with Dill

Two perfectly cooked white fish fillets are nestled on a plate. They are topped with a fragrant herb crust and garnished with fresh dill sprigs. The fish looks light, flaky, and incredibly appetizing.

Herb-crusted haddock with dill is a delicious and simple dish. It combines fresh herbs to enhance the flavor of the fish. I enjoy making this recipe for its light taste and crisp texture.

To prepare this dish, I start by preheating the oven to 450°F. I use fresh herbs like chopped dill, chives, and parsley to create a flavorful crust.

Here are the steps I follow:

Prepare the Fish: I take my haddock fillets and place them on a baking sheet lined with parchment paper.

Make the Herb Mixture: In a bowl, I combine 2 tablespoons of chopped dill, 2 tablespoons of chopped chives, and 2 tablespoons of breadcrumbs. Sometimes, I add a bit of olive oil for moisture.
Crust the Fillets: I spread the herb mixture evenly over the top of each fillet.
Bake: Finally, I bake the fillets for about 12-15 minutes until the edges turn golden and the fish is flaky.

This recipe is easy to make and perfect for a weeknight dinner.

4. Panko-Crusted Haddock with Parsley

A plate of pan-fried fish with a golden-brown crust. The fish fillet is served on a bed of fresh salad with mixed greens, cherry tomatoes, and vegetables. The dish looks light, healthy, and appetizing.

Panko-Crusted Haddock with Parsley is a simple and tasty dish. Panko is a type of Japanese breadcrumb that gives food a light and crispy texture. This recipe highlights the mild flavor of haddock with a crunchy coating.

I find this recipe easy to make and perfect for a weeknight dinner. The combination of panko and fresh parsley adds great flavor and color to the dish.

To prepare, follow these steps:

Preheat your oven to 425°F (220°C).
Pat the haddock fillets dry with a paper towel.

In a bowl, mix 1 cup of panko breadcrumbs, ¼ cup of chopped parsley, and 2 tablespoons of melted butter.
Place the fillets in a baking dish.
Press the panko mixture on top of each fillet.

Bake for 12-15 minutes, or until the fish flakes easily with a fork.

Serve this dish hot with lemon wedges for extra flavor. Enjoying the crispy texture of panko with the delicate haddock makes this recipe a favorite of mine.

5. Baked Haddock with Capers and Tomatoes

A plate of baked cod with a bed of brown rice. The fish is topped with roasted cherry tomatoes, capers, and fresh parsley. A drizzle of olive oil adds a touch of richness. The dish looks light, healthy, and appetizing.

Baked haddock with capers and tomatoes is a simple yet flavorful dish. This recipe combines the mild taste of haddock with the briny bite of capers and the freshness of tomatoes.

I find this recipe easy to prepare. It requires minimal ingredients and takes about 30 minutes from start to finish.

Here’s how I make it:

Preheat the oven to 400°F (200°C).

Place haddock fillets in a baking dish.
Spread chopped tomatoes over the fillets.
Sprinkle with capers, salt, and pepper to taste.

Drizzle olive oil and lemon juice over everything.
Bake for 15-20 minutes or until the fish flakes easily with a fork.

This dish pairs well with rice or a simple salad. Enjoy the bright flavors that make it a great option for any weeknight dinner.

6. Garlic Parmesan Haddock

A plate of baked cod with a lemon-herb topping. The fish is served on a bed of steamed green beans, with lemon wedges and fresh herbs scattered around. The dish looks light, healthy, and perfect for a summer meal.

Garlic Parmesan Haddock is a simple and flavorful dish. It combines the mild taste of haddock with garlic and Parmesan cheese. This recipe is easy for anyone to prepare.

To make this dish, I first preheat the oven to 400°F (200°C). While it heats, I line a baking dish with foil for easy cleanup.

Next, I arrange the haddock fillets in the dish. I drizzle olive oil and sprinkle minced garlic over the fish. Then, I add a generous layer of grated Parmesan cheese.

I bake the haddock for about 15-20 minutes. The fish is done when it flakes easily with a fork.

For added flavor, I often serve it with a squeeze of lemon juice. This dish pairs well with rice or steamed vegetables.

Garlic Parmesan Haddock is a quick meal, perfect for busy weeknights.

What Are The Nutritional Benefits Of Baked Haddock?

Baked haddock offers a unique combination of health benefits. Its high protein content and essential nutrients contribute to a balanced diet. These benefits make it a smart choice for those seeking both flavor and nutrition.

Why Is Baked Haddock Considered High In Protein And Low In Fat?

Baked haddock is an excellent source of protein, providing about 20 grams per 3-ounce serving. This high protein content supports muscle growth and repair. It also helps keep me feeling full, which is beneficial for weight management.

In addition to protein, haddock is low in fat. A serving contains less than 2 grams of total fat. This makes it a heart-healthy choice compared to other meats. Choosing baked haddock over fried options can significantly reduce unhealthy fat intake.

What Essential Nutrients Are Found In Baked Haddock?

Haddock is rich in several essential nutrients that support overall health. It’s an excellent source of vitamins like B6 and B12, which are critical for energy metabolism and nerve function. These vitamins help my body produce red blood cells and maintain proper brain function.

Moreover, baked haddock provides important minerals such as selenium and phosphorus. Selenium is an antioxidant that protects cells from damage. Phosphorus is essential for strong bones and teeth.

Incorporating baked haddock into my meals not only enhances flavor but also boosts my nutritional intake.

What Are The Best Cooking Techniques For Perfect Haddock?

Cooking haddock perfectly requires attention to detail in both the baking process and the choice of seasonings. Mastering these areas will ensure that your dish is flavorful and retains the moisture needed for a delicious meal.

How Can You Master The Baking Process For Haddock?

To achieve the best results when baking haddock, I recommend preheating the oven to 350°F (175°C). This temperature allows the fish to cook evenly without drying out.

Here is a simple method I often use:

Prepare the Fillets: Pat the haddock dry with paper towels. This step helps the seasoning stick better.
Use a Baking Dish: Choose a shallow dish. This allows for even cooking and makes serving easier.
Add a Liquid: I like to incorporate a splash of broth or white wine. This extra moisture aids the cooking process.

Cooking Time: Bake for about 15 to 20 minutes, or until the fish flakes easily with a fork. Be careful not to overcook.

Following these steps ensures tender, flaky haddock that’s bursting with flavor.

How Do You Select The Right Seasonings For Baked Haddock?

When it comes to seasoning haddock, I prefer to keep it simple to let the fish shine. Here are some seasonings I recommend:

Salt and Pepper: These basics enhance the natural flavor.
Lemon Juice: A squeeze of fresh lemon brightens the dish.
Herbs: I often use dill, parsley, or thyme for a fresh touch.

Garlic: Minced garlic adds a punch of flavor without overpowering the fish.

Mixing these seasonings with a bit of olive oil creates a delightful coating. Spread the mixture on the fillets before baking. This not only adds flavor but also helps lock in moisture for a succulent result.