7 Best Crustless Quiche Recipes for Easy and Delicious Meals

Crustless quiche is a versatile dish that combines delicious flavors in a healthy way. Many people love it for breakfast, brunch, or even a light dinner. In this article, I will share seven of the best crustless quiche recipes that are easy to make and perfect for any occasion.

I enjoy experimenting with various ingredients to create unique flavor combinations. These recipes not only save time in the kitchen but also appeal to those looking for low-carb or gluten-free options. Whether you prefer vegetables, cheese, or meats, there’s a crustless quiche recipe that will satisfy your taste.

1. Spinach and Feta Quiche

Spinach and feta quiche is a delicious, crustless option that is both nutritious and satisfying. This dish is rich in vitamins and minerals, thanks to the spinach, and the feta adds a nice tangy flavor.

Making this quiche is quite easy. I love how quickly it comes together.

Here are the simple steps I follow:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, beat 5 eggs and mix in 1 cup of milk.
3. Add 2 cups of fresh spinach, chopped, and 1 cup of feta cheese.
4. Season with salt and pepper to taste.
5. Pour the mixture into a greased baking dish.
6. Bake for 30–35 minutes, or until the center is set.

Once it’s done, I let it cool for a few minutes before slicing. This quiche can be served warm or cold, making it perfect for any meal of the day.

2. Broccoli Cheddar Quiche

The Broccoli Cheddar Quiche is a delicious and nutritious dish that is perfect for breakfast or brunch. It features tender broccoli and melted cheddar cheese, all baked into a fluffy egg mixture.

I find this quiche easy to make. It requires just a few ingredients and minimal prep time. With simple steps, anyone can enjoy it.

To prepare, I start by preheating my oven to 350°F (175°C). Next, I gather my ingredients: 1 cup of chopped broccoli, 1 cup of shredded cheddar cheese, 4 eggs, 1 cup of milk, and some salt and pepper for seasoning.

Here are the steps I follow:

1. In a bowl, I whisk the eggs and milk together.
2. I stir in the chopped broccoli, cheddar cheese, salt, and pepper.
3. Next, I pour this mixture into a greased baking dish.
4. I then bake it for 30-35 minutes until the center is set and the top is golden.

After baking, I let it cool for a few minutes before slicing. This Broccoli Cheddar Quiche is satisfying and easy to make, making it a great choice for any meal.

3. Mushroom and Swiss Quiche

Mushroom and Swiss quiche is a delicious, crustless dish made with eggs, mushrooms, and Swiss cheese. This quiche is a great way to enjoy a savory meal without the added carbs of a crust.

Making this quiche is quite easy. I can whip it up quickly, and it requires just a few simple ingredients.

Here’s how to make it:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, sauté 1 cup of sliced mushrooms until they soften, about 5 minutes.
3. Whisk together 6 eggs and 1 cup of milk in a bowl.
4. Stir in the sautéed mushrooms and 1 cup of shredded Swiss cheese.
5. Pour the mixture into a greased pie dish.
6. Bake for 30-35 minutes until set and lightly browned on top.

This dish can be served warm or at room temperature. It’s perfect for breakfast, brunch, or even a light dinner. Enjoy!

4. Ham and Cheese Quiche

Ham and cheese quiche is a delicious and simple dish. It combines ham, cheese, and eggs in a flavorful mixture. This dish is crustless, making it lighter and easier to prepare.

Making ham and cheese quiche is easy and takes about 30 minutes. I appreciate how simple the steps are.

First, I preheat the oven to 375°F (190°C).

Then, I whisk together 6 eggs, 1 cup of milk, salt, and pepper in a bowl.

Next, I add 1 cup of chopped cooked ham and 1 cup of shredded cheese to the egg mixture.

I pour this mixture into a greased pie dish.

Finally, I bake it for about 25–30 minutes, until it’s set and lightly golden.

The result is a satisfying dish that works for breakfast, lunch, or dinner. Enjoying it warm or at room temperature is easy, making it perfect for any meal.

5. Mediterranean Quiche with Sun-dried Tomatoes

Mediterranean quiche with sun-dried tomatoes is a flavorful, crustless dish packed with rich ingredients. It includes ingredients like eggs, cheese, and vegetables. This recipe is easy to make and perfect for any meal of the day.

To prepare this quiche, I start by preheating the oven to 350°F (175°C). I then grease a pie dish or quiche pan.

Next, I combine six eggs and one cup of milk in a bowl. I whisk until smooth. After that, I add one cup of chopped sun-dried tomatoes, half a cup of feta cheese, and a cup of fresh spinach.

Now, I pour the mixture into the prepared pan. Finally, I bake it for 30-35 minutes. The quiche is done when a knife inserted in the center comes out clean.

This Mediterranean quiche is nutritious and satisfying. It’s a great way to enjoy fresh vegetables and bold flavors in one dish.

6. Crab and Asparagus Quiche

Crab and asparagus quiche is a light and delicious dish. It combines sweet crab meat with tender asparagus, making it perfect for brunch or a light dinner. This version is crustless, which makes it easier to prepare.

Making this quiche is quite simple. I start by preheating the oven to 375°F (190°C). Next, I gather my ingredients: 1 cup of cooked crab meat, 1 cup of chopped asparagus, 4 eggs, 1 cup of milk, and seasonings like salt and pepper.

In a mixing bowl, I whisk the eggs and milk together. I then fold in the crab, asparagus, and my chosen seasonings. I pour the mixture into a greased pie dish.

I bake it in the oven for about 30-35 minutes, until the top is golden brown and firm to the touch. Once finished, I let it cool slightly before slicing it.

This quiche is not only easy to make but is also a great way to use leftover crab and fresh asparagus. Enjoying a slice is always a treat.

7. Zucchini and Goat Cheese Quiche

Zucchini and goat cheese quiche is a tasty and healthy dish. It features a blend of fresh zucchini and creamy goat cheese, creating a delicious flavor profile. This quiche is crustless, making it a lighter option.

I find this recipe easy to make, perfect for any meal of the day. It typically takes about 30 minutes to prepare and 30 minutes to bake.

Here’s how I make it:

1. Preheat the oven to 375°F (190°C).
2. Grate 2 medium zucchinis and squeeze out excess moisture.
3. In a bowl, whisk together 3 large eggs and 1 cup of milk.
4. Stir in 1 cup of goat cheese and the grated zucchini.
5. Season with salt and pepper to taste.
6. Pour the mixture into a greased baking dish.
7. Bake for 30-35 minutes until the center is set and the top is lightly golden.

This quiche can be served warm or at room temperature. It is perfect for brunch or a light dinner. I enjoy adding fresh herbs for extra flavor.

What Are the Nutritional Benefits?

Crustless quiches are not only versatile and delicious, but they also offer several important nutritional benefits. I find that they can enhance my diet by providing a good source of protein and essential nutrients while often being lower in carbohydrates compared to traditional quiche.

How Does This Dish Provide a Protein and Nutrient Boost?

One of the significant advantages of crustless quiche is the high protein content. Ingredients like eggs and dairy are primary sources. A typical crustless quiche contains around 6-7 grams of protein per egg.

Having a protein-rich meal helps keep me full longer and supports muscle health. Additionally, I can add various vegetables, such as spinach or bell peppers, which provide vitamins A and C, as well as minerals like potassium and calcium.

Here’s a quick breakdown of some common ingredients:

Ingredient	Protein (per serving)	Nutrients
Eggs	6-7 grams	Vitamins B2, B12, D
Spinach	1 gram	Iron, vitamin K
Cheese	7 grams	Calcium, vitamin A

This combination not only offers great flavor but also makes it a nutritious choice at any meal.

Why Is This Dish a Great Low-Carb Option?

Many crustless quiche recipes are naturally low in carbohydrates. For those watching their carb intake, this can be an excellent way to enjoy a satisfying dish without large amounts of bread or pastry.

By eliminating the crust, I reduce the overall carbohydrate content significantly. A typical slice of crustless quiche has about 1-3 grams of carbs, depending on the additional ingredients. This makes it an appealing choice for those following low-carb diets.

Moreover, using vegetables and proteins as the main ingredients aids in keeping the dish nutrient-rich while being filling. Swapping out traditional ingredients for low-carb options like zucchini or cauliflower can further boost the health benefits while maintaining flavor.

When I prepare crustless quiche, I focus on a balance of nutrients for a meal that supports both my energy needs and health goals.