Ground turkey is a versatile ingredient that can bring a healthy twist to many soup recipes. As someone who enjoys cooking, I’ve found that ground turkey can add a rich flavor while keeping dishes lighter and packed with protein. In this article, I will share nine of the best ground turkey soup recipes that are sure to warm you up and satisfy your taste buds.

Whether you’re looking for comfort food on a chilly day or a nutritious option to serve your family, ground turkey soups can be a perfect choice. These recipes are not only easy to make but also allow for creativity in the kitchen. From classic flavors to unique combinations, there is something for everyone to enjoy.

Table of Contents

1. Classic Turkey and Vegetable Soup

a bowl of ground turkey vegetable soup on a wooden table. the soup has a light broth with visible ground turkey, carrots, celery, and spinach. a sprig of parsley garnishes the top. the bowl is gray and sits on a folded white cloth napkin. a spoon is placed beside the bowl

Classic Turkey and Vegetable Soup is a comforting dish packed with flavor. It usually includes ground turkey, fresh vegetables, and broth, making it a nutritious choice for any meal.

I find this recipe easy to make, perfect for both beginners and experienced cooks. Here’s how I prepare it:

In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add 1 pound of ground turkey and cook until browned, about 5-7 minutes.

Stir in 1 chopped onion, 2 diced carrots, and 2 diced celery stalks. Cook until softened, around 3-4 minutes.
Pour in 6 cups of chicken or vegetable broth. Bring to a boil.
Add 1 cup of chopped green beans and 1 cup of diced potatoes. Simmer for 15-20 minutes.

Season with salt, pepper, and herbs like thyme or parsley to taste.

This soup can be customized with your favorite vegetables or spices. It’s a great way to use up leftovers, too. Enjoying a warm bowl of Classic Turkey and Vegetable Soup can be both satisfying and soothing.

2. Lemon Turkey Spinach Soup

a bowl of green soup with ground meat on a wooden table. the soup has a dark green color and visible ground meat pieces. a sprig of parsley garnishes the top. the bowl is gray and sits on a folded white cloth napkin. a spoon is placed beside the bowl. lemon halves and parsley are blurred in the background

Lemon Turkey Spinach Soup is a light and refreshing dish that I enjoy making. It combines ground turkey, fresh spinach, and a zesty lemon flavor. This soup is quick to prepare and is perfect for a nutritious meal.

To make this soup, I start by sautéing diced onions and garlic in a pot over medium heat. Next, I add 1 pound of ground turkey and cook until it’s browned. This usually takes about 5-7 minutes.

Once the turkey is cooked, I pour in 4 cups of chicken broth. Then, I add 2 cups of fresh spinach, the juice of 1 lemon, and some salt and pepper to taste. I let the soup simmer for about 10 minutes.

For extra flavor, I sometimes whisk together 2 egg yolks with a bit of lemon juice and stir this in just before serving. This step adds a nice creaminess to the soup without making it too heavy.

I love serving this soup warm, garnished with fresh herbs for added color. It’s tasty, healthy, and easy to make, making it a favorite in my kitchen.

3. Southwestern Turkey Soup with Corn

a bowl of ground turkey soup with corn and tomatoes on a wooden table. the soup has a reddish broth with visible ground turkey, corn kernels, and diced tomatoes. fresh cilantro and a sprinkle of chili flakes garnish the top. the bowl is white and sits on a dark wooden table. a bowl of greens is blurred in the background

Southwestern Turkey Soup with Corn is a flavorful dish that combines ground turkey with corn and spices. It’s a healthy option and easy to prepare.

I find this recipe straightforward and delicious. It takes about 30 minutes to cook, making it perfect for a quick meal.

Here are the steps I follow:

In a large pot, I brown 1 pound of ground turkey over medium heat.
Next, I add 1 chopped onion and 2 minced garlic cloves. I cook until the onion is soft.

Then, I stir in 2 cups of corn, 1 can of diced tomatoes, and 4 cups of chicken broth.
I add spices, like 1 teaspoon of cumin and chili powder, to taste.
Finally, I let it simmer for 15 minutes before serving.

This soup is not only tasty but also packed with nutrients. The combination of turkey and corn makes it a filling and satisfying dish.

4. Coconut Curry Ground Turkey Soup

a bowl of turkey and spinach curry with rice. the curry has a golden broth with visible ground turkey, spinach leaves, and diced carrots. the bowl is speckled and sits on a wooden table with a folded cloth napkin. a bowl of rice and slices of bread are visible in the background

Coconut Curry Ground Turkey Soup is a flavorful and comforting dish. The combination of ground turkey and coconut milk creates a rich and creamy texture. Curry spices add warmth and depth to the flavor.

This recipe is easy to make. It takes about 30 minutes from start to finish. It’s perfect for a quick weeknight dinner.

To prepare, I start by sautéing onions and garlic in a pot. Then I add one pound of ground turkey and cook it until browned. After that, I mix in two tablespoons of curry powder, stirring well.

Next, I pour in one can of coconut milk and two cups of chicken broth. I let it simmer for about 10 minutes. Finally, I add vegetables like spinach or bell peppers for added nutrition.

This dish is perfect served with rice or crusty bread. The Coconut Curry Ground Turkey Soup is not only satisfying but also packed with flavor.

5. Homestyle Turkey and Rice Soup

a bowl of turkey barley soup with vegetables. the soup has a light broth with visible ground turkey, carrots, celery, and barley. a sprig of parsley garnishes the top. the bowl is white and sits on a folded cloth napkin. rolls are blurred in the background on a wooden table

Homestyle Turkey and Rice Soup is a comforting dish that combines ground turkey with rice and vegetables. It’s hearty, nutritious, and perfect for chilly days.

I find this recipe to be quite easy to make. It takes about 30 minutes from start to finish.

To prepare this soup, I follow these simple steps:

Sauté Aromatics: In a large pot, I heat some olive oil and sauté chopped onions, carrots, and celery until they are tender.
Cook Turkey: Next, I add ground turkey to the pot. I cook it until browned, breaking it up with a spoon.
Add Liquid and Rice: Then, I pour in chicken broth and add uncooked rice. I bring it to a boil.

Season: I season the soup with salt, pepper, and herbs like thyme.
Simmer: Finally, I reduce the heat and let it simmer for about 20 minutes, or until the rice is cooked through.

This soup is filling and can be customized with different veggies. It’s a great way to use leftover turkey as well.

6. Turkey Tortilla Soup

a bowl of chicken tortilla soup with visible shredded chicken, black beans, corn, and diced tomatoes. the soup has a reddish broth and is garnished with tortilla strips and cilantro. the bowl is brown and sits on a wooden table. greens are blurred in the background. the soup appears hearty and flavorful

Turkey Tortilla Soup is a flavorful dish that combines ground turkey with various vegetables and spices. It typically includes ingredients like tomatoes, corn, and beans, all topped with crispy tortilla strips.

This soup is easy to make and can be cooked in about 30 minutes. It’s perfect for a quick dinner or to use up leftover turkey.

To prepare it, I follow these simple steps:

In a large pot, I sauté one chopped onion and two minced garlic cloves until soft.
Next, I add one pound of ground turkey and cook until browned.
Then, I stir in one can of diced tomatoes, one can of corn, and one can of black beans.

I season the mixture with cumin, chili powder, salt, and pepper.
Lastly, I let it simmer for about 10 minutes.

Before serving, I top the soup with crispy tortilla strips and fresh cilantro for added flavor. This dish is satisfying and offers a nice balance of protein and veggies.

7. Spicy Turkey Kale Soup

a wooden bowl filled with a hearty soup. the soup contains ground meat, kale, and diced red peppers in a light broth. a sprig of parsley garnishes the top. the bowl sits on a wooden plate, showcasing a rustic and comforting meal. the soup appears rich and flavorful

Spicy Turkey Kale Soup is a delicious and nutritious option for any meal. This soup combines ground turkey and kale, offering a hearty dish that is easy to prepare.

I find it simple to make. The ingredients are straightforward, and the cooking process is quick.

Here is how I prepare it:

In a large pot, heat some olive oil over medium heat.
Add one chopped onion and two minced garlic cloves. Sauté until softened, about 5 minutes.
Next, I add one pound of ground turkey. Cook until browned, roughly 7-10 minutes.

Stir in four cups of chopped kale and one teaspoon of red pepper flakes for heat.
Pour in six cups of chicken broth and bring it to a boil.
Reduce heat and let it simmer for 15-20 minutes.

I love that this soup is not only tasty but also packed with nutrients from the kale. The spice level can be adjusted based on personal preference. This recipe provides warmth and flavor without requiring too much effort.

8. Italian Turkey and Spinach Soup

a bowl of dark green soup with ground meat and spinach. the soup has a rich, green color and visible pieces of ground meat. a sprig of parsley garnishes the top. the bowl is white and sits on a folded cloth napkin on a wooden table. a spoon is placed beside the bowl

Italian Turkey and Spinach Soup is a comforting and nutritious dish. It combines ground turkey with spinach and Italian spices. This soup is light yet filling, making it a great option for any meal.

I find this recipe easy to make, perfect for busy weeknights. It takes about 30 minutes from start to finish.

Here are the basic steps I follow:

In a large pot, heat some olive oil over medium heat.
Add 1 pound of ground turkey and cook until browned, about 5-7 minutes.

Stir in 1 diced onion and 2 minced garlic cloves. Cook until soft, about 3-5 minutes.
Pour in 4 cups of chicken broth and bring to a simmer.
Add 4 cups of fresh spinach and cook until wilted, about 2-3 minutes.

Season with salt, pepper, and Italian herbs to taste.

This soup is flavorful and easy to customize, too. I often add other veggies or beans based on what I have on hand.

9. Wonton-Style Turkey Soup

a bowl of sausage tortellini soup with vegetables. the soup has a light broth with visible sausage, tortellini pasta, carrots, and spinach. chopped green onions garnish the top. the bowl is white and sits on a folded cloth napkin. a garlic bulb is blurred in the background. the soup appears hearty and comforting

Wonton-Style Turkey Soup is a comforting dish that combines ground turkey with savory wontons. This soup is flavorful and satisfying, making it perfect for a cozy meal.

Making this soup is quite easy. I appreciate that it doesn’t take long to prepare. You can have it ready in under 30 minutes, which is great for busy days.

To make the soup, follow these simple steps:

In a pot, heat 1 tablespoon of oil over medium heat.

Add 1 pound of ground turkey and cook until browned.
Stir in 4 cups of chicken broth and bring to a boil.
Add 2 cups of chopped vegetables like carrots and spinach.

Cook for 5-7 minutes until the veggies are tender.
Drop in 10-12 wontons and cook for an additional 5 minutes.

I love adding a splash of soy sauce and a sprinkle of green onions for extra flavor. This soup is warm, delicious, and perfect for a quick dinner.

What Are the Health Benefits of Ground Turkey Soup?

Ground turkey soup offers a range of health benefits that can contribute to a balanced diet. Its nutritious components can support various aspects of wellness, making it an excellent choice for meals. Here, I will discuss the nutritional value and weight management advantages of ground turkey soup.

What Is the Nutritional Value of Ground Turkey Soup?

Ground turkey is a great source of lean protein, which is essential for muscle repair and growth. A typical serving contains about 22 grams of protein while being lower in fat compared to other meats, like beef. This can help me feel fuller for longer without adding excess calories.

Additionally, ground turkey is rich in important vitamins and minerals. It contains B vitamins such as niacin and vitamin B6, which are crucial for energy metabolism and brain health. It also provides essential nutrients like zinc and phosphorus, important for immune function and bone health.

When I add vegetables to my ground turkey soup, I boost the nutritional content even more. Carrots, celery, and spinach offer vitamins A and C, fiber, and antioxidants. This combination makes the soup a powerful option for healing and nourishment.

How Does Ground Turkey Soup Support Weight Management?

One of the key benefits of ground turkey soup is its support for weight management. Lean protein helps in promoting satiety, meaning I feel less hungry after meals. This can lead to a natural reduction in calorie intake.

The soup is also hydrating, especially if I include plenty of broth and vegetables. High-water-content foods can help me feel full without consuming too many calories. Moreover, making soup allows for control of portion sizes, which is useful in managing my meals.

Incorporating ground turkey soup into my diet can help maintain a healthy weight while still enjoying delicious and satisfying recipes.

What Are the Best Tips for Making Ground Turkey Soup?

Creating a flavorful ground turkey soup relies on choosing the right ingredients and using effective cooking techniques. Here are important details that can enhance your soup-making experience.

How Do You Select Quality Ingredients for Ground Turkey Soup?

Choosing high-quality ingredients is essential for great soup. I prefer fresh ground turkey over frozen since it has better flavor and texture. Look for turkey labeled as lean or extra-lean for a healthier option.

In addition to meat, use a variety of fresh vegetables like carrots, celery, and onions. These add depth to the dish. Consider including herbs such as thyme or parsley to enhance the taste.

For liquids, choose low-sodium broth or homemade stock to control salt levels. If using canned tomatoes or beans, look for those with no added sugars or preservatives. Fresh, quality ingredients make a significant difference in the final soup.

What Cooking Techniques Enhance the Flavor of Ground Turkey Soup?

To develop rich flavor, sauté the vegetables before adding the ground turkey. This step helps release their natural sweetness. I usually cook onions until they are translucent, then add garlic for a fragrant base.

When browning the ground turkey, it’s crucial not to overcrowd the pan. Cook in batches if necessary for a better sear. This step enhances the meat’s flavor.

After browning, deglaze the pot with a splash of broth or wine, scraping up any flavorful bits stuck on the bottom. Then, add the remaining ingredients and let the soup simmer. Simmering develops the flavors, so aim for at least 30 minutes. Taste and adjust seasoning before serving for the best results.

9 Best Ground Turkey Soup Recipes for Healthy and Delicious Meals