9 Best Shrimp and Broccoli Recipes for Delicious Meals

Shrimp and broccoli is a classic combination that many people enjoy. This dish is not only delicious but also offers a variety of health benefits. I will share my favorite 9 shrimp and broccoli recipes that are simple, satisfying, and sure to please anyone at the dinner table.

Cooking shrimp and broccoli can be quick and easy, making it a great choice for busy weeknights. These recipes can suit different tastes and dietary needs while highlighting the tasty flavors of both ingredients. Each recipe will provide ideas to inspire you in the kitchen and create memorable meals.

1. Garlic Butter Shrimp and Broccoli

Garlic Butter Shrimp and Broccoli is a simple, tasty dish. It combines succulent shrimp with fresh broccoli, all tossed in a rich garlic butter sauce. This meal is not only delicious but also quick to prepare.

I find this recipe easy to make. It usually takes about 20 minutes from start to finish. Here’s how I do it:

1. Ingredients: Gather shrimp, broccoli, butter, garlic, salt, and pepper.
2. Prep the Broccoli: Steam or blanch the broccoli for 2-3 minutes until bright green.
3. Cook the Shrimp: In a skillet, melt 2 tablespoons of butter over medium heat. Add 1 pound of shrimp and cook for 3-4 minutes until pink.
4. Add Garlic: Stir in 3-4 minced garlic cloves and cook for 1 more minute.
5. Combine: Add the broccoli to the skillet, mixing well with the shrimp and garlic butter.
6. Season: Sprinkle with salt and pepper to taste.

This dish is perfect as a main course or served over rice. It is a great way to enjoy healthy ingredients packed with flavor.

2. Lemon Herb Shrimp with Broccoli

Lemon Herb Shrimp with Broccoli is a refreshing and tasty dish. It features shrimp cooked with lemon juice and fresh herbs, paired with vibrant broccoli. This recipe is simple and quick, perfect for busy nights.

To make this dish, I first gather my ingredients: shrimp, broccoli, lemon, garlic, and herbs like parsley or cilantro. It takes about 20 minutes to prepare and cook.

Here are the steps I follow:

1. Start by steaming or boiling the broccoli for about 3-5 minutes until tender.
2. In a pan, heat olive oil over medium heat, then add minced garlic.
3. Next, add the shrimp. Cook for about 2-3 minutes until they turn pink.
4. Squeeze fresh lemon juice over the shrimp and add the herbs.
5. Combine the shrimp and broccoli in the pan. Cook for another minute to blend the flavors.

This dish is not only easy to make but also very satisfying. It combines protein and vegetables in a bright, zesty flavor. Enjoy it as a healthy meal on its own or serve it with rice or quinoa.

3. Spicy Cajun Shrimp and Broccoli

Spicy Cajun Shrimp and Broccoli is a delicious dish that combines tender shrimp and vibrant broccoli in a flavorful spicy sauce. This recipe showcases the bold flavors of Cajun cooking, making it a great choice for a quick and tasty meal.

I find this dish easy to make, perfect for a weeknight dinner. It typically takes about 20-30 minutes from start to finish.

To cook this dish, I follow these simple steps:

1. Gather Ingredients: I need shrimp, broccoli, Cajun seasoning, garlic, onion, and oil.
2. Prep the Broccoli: I steam or blanch the broccoli until just tender.
3. Cook the Shrimp: In a pan, I heat oil and sauté chopped onion and garlic until fragrant. Then, I add the shrimp.
4. Season: I sprinkle Cajun seasoning over the shrimp, stirring until they turn pink and cooked through.
5. Combine: Finally, I add the broccoli to the pan, mixing everything well for a few minutes.

This dish pairs well with rice or pasta for a complete meal. Enjoy the flavors and spices that make it stand out!

4. Teriyaki Shrimp and Broccoli Stir-Fry

Teriyaki Shrimp and Broccoli Stir-Fry is a flavorful dish that combines juicy shrimp with tender broccoli in a sweet and savory teriyaki sauce. This dish is simple to make and can be ready in under 30 minutes.

To prepare this stir-fry, I first gather my ingredients. I need shrimp, broccoli, soy sauce, honey, garlic, and ginger. The steps are straightforward.

1. Start by heating oil in a pan over medium heat.
2. Add minced garlic and ginger, sautéing until fragrant.
3. Add shrimp and cook until they turn pink, about 3-4 minutes.
4. Add broccoli and cook for another 3 minutes until it brightens and is tender.
5. Pour in the teriyaki sauce, stirring to coat everything well. Cook for an additional 2 minutes.

The result is a delicious, quick meal that packs nutrition and flavor. This recipe is perfect for busy weeknights when I want something tasty without a lot of fuss.

5. Creamy Parmesan Shrimp and Broccoli

Creamy Parmesan Shrimp and Broccoli is a simple and delicious dish. It combines shrimp and broccoli in a rich, creamy sauce made with Parmesan cheese. This meal is quick to prepare and perfect for a weeknight dinner.

To make this dish, I gather my ingredients: shrimp, broccoli, cream, and Parmesan cheese. The steps are easy to follow.

1. First, I cook the broccoli in boiling water for about 3 minutes until tender.
2. Next, I sauté shrimp in a skillet with a bit of oil until pink, usually around 4-5 minutes.
3. Once the shrimp are cooked, I add heavy cream and Parmesan cheese to the skillet.
4. Finally, I mix in the broccoli, allowing everything to heat through for a few minutes.

This recipe is not only tasty but also takes about 20 minutes from start to finish. I enjoy serving it over pasta or rice for a complete meal. The combination of flavors is satisfying without being too complicated.

6. Chili Lime Shrimp and Broccoli

Chili lime shrimp and broccoli is a flavorful dish that combines juicy shrimp with vibrant broccoli. The dish is enhanced with a zesty chili and lime sauce, making it both refreshing and satisfying.

I find this recipe easy to make and perfect for a quick meal. It takes about 20 minutes from start to finish.

Here are the steps I follow:

1. Prep the Ingredients: I start by peeling and deveining 1 pound of shrimp. I chop 2 cups of broccoli into bite-sized pieces.
2. Make the Sauce: In a bowl, I mix the juice of 2 limes, 2 tablespoons of chili powder, and a pinch of salt.
3. Cook the Broccoli: In a skillet, I add 1 tablespoon of olive oil over medium heat. I sauté the broccoli for about 3 minutes until bright green and tender-crisp.
4. Cook the Shrimp: I add the shrimp to the skillet and cook for 3-4 minutes, until they turn pink.
5. Combine: Finally, I pour the chili lime sauce over the shrimp and broccoli. I cook for another minute to heat through.

This dish pairs well with rice or noodles for a complete meal.

7. Honey Garlic Shrimp and Broccoli

Honey Garlic Shrimp and Broccoli is a flavorful dish that combines tender shrimp with fresh broccoli in a sweet and savory sauce. This recipe is easy to make and perfect for a quick weeknight dinner.

To prepare this dish, I start by gathering the ingredients. I need shrimp, broccoli, honey, garlic, soy sauce, and olive oil. I find that using fresh ingredients enhances the flavor.

Here are the simple steps I follow:

1. In a bowl, combine 1/4 cup of honey, 3 tablespoons of soy sauce, and 2 minced garlic cloves.
2. Heat 2 tablespoons of olive oil in a pan over medium heat.
3. Add 1 pound of peeled shrimp and cook for 2-3 minutes until they turn pink.
4. Add 2 cups of broccoli florets and cook for another 3-4 minutes.
5. Pour the honey garlic sauce over the shrimp and broccoli and stir well.
6. Cook for an additional 1-2 minutes until everything is heated through.

This dish pairs well with rice or quinoa, making it a complete meal. I enjoy how quickly it comes together and how satisfying it is to eat.

8. Sriracha Honey Shrimp and Broccoli

Sriracha honey shrimp and broccoli is a flavorful dish that combines the sweetness of honey with the heat of Sriracha sauce. The shrimp is tender and the broccoli adds a nice crunch. It’s easy to prepare, making it perfect for a weeknight dinner.

To make this dish, I follow these simple steps:

1. Start by cleaning and deveining 1 pound of shrimp.
2. Chop 2 cups of broccoli into bite-sized pieces.
3. In a bowl, mix 2 tablespoons of Sriracha sauce with 2 tablespoons of honey.
4. Heat 1 tablespoon of oil in a pan over medium heat.
5. Add the shrimp to the pan and cook for about 3 minutes until pink.
6. Add the broccoli and cook for another 3-4 minutes until tender.
7. Pour the Sriracha honey mixture over the shrimp and broccoli, stirring well.
8. Cook for an additional minute to heat through.

I enjoy serving this dish with rice or noodles to balance the flavors.

9. Garlic Shrimp Broccoli Alfredo

Garlic Shrimp Broccoli Alfredo is a creamy pasta dish that combines shrimp, broccoli, and fettuccine in a rich garlic sauce. This recipe is quick and offers a delicious way to enjoy seafood and veggies together.

To make this dish, I start with simple ingredients: shrimp, broccoli, fettuccine, garlic, butter, and heavy cream. It’s easy to prepare, making it perfect for a weeknight dinner.

Here are the basic steps:

1. Cook fettuccine according to the package instructions; drain and set aside.
2. In a large pan, melt 2 tablespoons of butter over medium heat.
3. Add 3-4 cloves of minced garlic and sauté for about 1 minute until fragrant.
4. Add 1 pound of shrimp and cook until pink (about 3-4 minutes).
5. Stir in 2 cups of broccoli florets and cook until tender.
6. Pour in 1 cup of heavy cream and simmer for 3-5 minutes.
7. Mix in the cooked fettuccine and season with salt and pepper to taste.

This dish is quick to make and full of flavor. It’s a great choice for anyone looking for a satisfying meal that brings together seafood and vegetables.

What Are the Nutritional Benefits of Shrimp and Broccoli?

Shrimp and broccoli each offer significant nutritional benefits. Together, they create a healthy dish that supports various aspects of human health. I will discuss the specific advantages of shrimp and highlight why broccoli is often called a nutrient powerhouse.

What Are the Health Advantages of Eating Shrimp?

Shrimp is a low-calorie, high-protein seafood that provides essential nutrients. A standard serving of shrimp (about 100 grams) contains approximately:

• 24 grams of protein: This is vital for muscle growth and repair.
• Low fat content: With less than 2 grams of fat, shrimp is a lean protein choice.
• Omega-3 fatty acids: These healthy fats support heart health and can reduce inflammation.

Additionally, shrimp is an excellent source of vitamins and minerals. It is rich in:

• Vitamin B12: Important for nerve function and DNA production.
• Selenium: An antioxidant that helps protect cells from damage.

Eating shrimp regularly can promote overall health, making it a great choice for meals.

Why Is Broccoli Considered a Nutrient Powerhouse?

Broccoli is packed with vitamins, minerals, and fiber. A typical serving (about 100 grams) boasts:

• 3 grams of protein: While not as high as shrimp, it contributes to daily protein intake.
• Fiber: Supports digestive health and helps regulate blood sugar levels.

Broccoli is particularly high in:

• Vitamin C: This vitamin boosts the immune system and supports skin health.
• Vitamin K: Crucial for bone health and proper blood clotting.

It also contains powerful antioxidants that may reduce the risk of chronic diseases. The combination of these nutrients can significantly enhance the nutritional profile of any meal I prepare.

What Are the Best Cooking Tips for Perfect Shrimp and Broccoli?

When preparing shrimp and broccoli, the right ingredients and techniques can make a big difference. I focus on selecting fresh ingredients and using essential cooking methods to achieve the best results.

How Do You Select the Freshest Ingredients for Shrimp and Broccoli?

To start, I always choose the freshest shrimp and broccoli. When buying shrimp, look for a slight ocean scent, and avoid those with a strong, fishy smell. The shells should be intact and shiny, signaling freshness.

For broccoli, I pick vibrant green heads with firm florets. Yellowing or wilting suggests age.

If possible, buy both at a local market for the best quality. Fresh ingredients not only taste better but enhance the overall dish.

What Are the Essential Cooking Techniques for Shrimp and Broccoli?

Cooking shrimp and broccoli correctly is key. I often sauté them in a hot pan with a bit of oil. This method helps both ingredients retain their natural flavors and nutrients.

Cook the shrimp just until they turn pink, about 3-4 minutes. Overcooking can make them tough.

For the broccoli, I prefer to blanch it for a couple of minutes before adding it to the pan. This keeps it bright green and slightly crisp. Combining these techniques brings out the best in both ingredients.