9 Best Turkey Kielbasa Recipes for Flavorful Meals

Turkey kielbasa is a delicious and versatile ingredient that can elevate many dishes. From soups to sandwiches, its rich flavor and healthier profile compared to traditional sausage make it a popular choice for many cooks. I will share my favorite nine turkey kielbasa recipes that are not only simple to prepare but also packed with taste.

In this article, I will explore a variety of ways to enjoy turkey kielbasa. Whether you are looking for a hearty breakfast option or a savory dinner, these recipes offer something for everyone. With a focus on easy preparation and delicious results, I believe you’ll find some new favorites to try.

1. Grilled Turkey Kielbasa with Vegetables

Grilled turkey kielbasa is a flavorful dish that combines juicy turkey sausage with fresh vegetables. It’s easy to make and perfect for a quick meal or barbecue.

To prepare the dish, I start by preheating the grill to medium heat. I slice the turkey kielbasa into bite-sized pieces. Next, I chop a variety of vegetables like bell peppers, zucchini, and onions.

1. In a large bowl, I mix the sliced kielbasa and chopped vegetables.
2. I drizzle olive oil over the mixture and season it with salt, pepper, and my favorite herbs.
3. I toss everything together until evenly coated.

Then, I skewer the mixture onto wooden or metal skewers. If using wooden skewers, I soak them in water for 30 minutes to prevent burning.

I place the skewers on the grill and cook for about 10-15 minutes. I turn them occasionally until the sausage is heated through and the vegetables are tender with nice grill marks.

This dish is not only easy to make but also versatile. I can customize it with different vegetables or seasonings based on my preference. Enjoying this meal is both satisfying and delicious.

2. Turkey Kielbasa and Bean Stew

Turkey kielbasa and bean stew is a hearty dish packed with flavor. It combines the taste of turkey kielbasa with tender beans, usually in a rich tomato base. This stew is not only satisfying but also easy to make.

To prepare the stew, I start by browning sliced turkey kielbasa in a pot for about 5 minutes. Once browned, I add chopped onions and garlic, cooking for an additional 3-4 minutes until softened.

Next, I stir in a can of diced tomatoes and a can of drained beans, such as cannellini or kidney beans. For added flavor, I include spices like oregano and pepper.

I cover the pot and let it simmer for about 20 minutes, allowing the flavors to meld together.

Finally, I serve the stew hot, often with some crusty bread on the side. This dish is comforting and perfect for cooler weather. It’s a reliable meal that I enjoy making regularly.

3. Turkey Kielbasa Jambalaya

Turkey kielbasa jambalaya is a flavorful dish that mixes sausage, rice, and spices. It’s a great option for a hearty meal that can feed a group.

Making jambalaya is quite easy. I find it only takes around 30-40 minutes from start to finish. Here’s how I usually prepare it:

1. Sauté Ingredients: In a large pot, I heat some oil and sauté chopped onions, bell peppers, and celery for about 5 minutes.
2. Add Kielbasa: Next, I add sliced turkey kielbasa and cook for another 5 minutes until it’s browned.
3. Combine Rice and Spices: I stir in rice, diced tomatoes, and spices like paprika, cayenne, and thyme. This adds depth to the flavor.
4. Add Liquid: I pour in chicken stock and bring it to a boil, then reduce the heat and simmer.
5. Cook Rice: I let it cook for about 20 minutes until the rice absorbs the liquid and becomes tender.

This dish is both satisfying and simple. Plus, it’s a versatile recipe that allows for adjustments based on available ingredients.

4. Cheesy Turkey Kielbasa Pasta

Cheesy Turkey Kielbasa Pasta is a comforting dish that combines pasta with flavorful kielbasa and cheese. This recipe is simple and can be made in about 30 minutes.

To make it, I typically use ingredients like penne pasta, turkey kielbasa, and a creamy cheese sauce. Cooking is straightforward, making it perfect for a weeknight meal.

Here are the steps I follow:

1. Cook the Pasta: Boil water and cook 8 ounces of pasta according to package instructions. Drain and set aside.
2. Sauté the Kielbasa: In a pan, heat 1 tablespoon of olive oil. Add 12 ounces of sliced turkey kielbasa and cook until browned, around 5-7 minutes.
3. Make the Cheese Sauce: In the same pan, add 1 cup of heavy cream and heat gently. Stir in 1 cup of shredded cheese until melted.
4. Combine Ingredients: Add the cooked pasta to the kielbasa and sauce. Mix well and season with salt and pepper to taste.
5. Serve: Plate the pasta and enjoy it warm, possibly with a sprinkle of parsley for color.

This recipe is not only quick but also satisfying, making it a frequent choice in my home.

5. Turkey Kielbasa and Cabbage Skillet

Turkey kielbasa is a flavorful, smoked sausage made from turkey meat. It’s leaner than traditional sausage and offers a great taste with lower fat content. I find it to be a fantastic option for quick meals.

Making a turkey kielbasa and cabbage skillet is easy and takes about 30 minutes. It’s perfect for a weeknight dinner.

Here’s how I make it:

1. Prepare your ingredients: Slice 1 pound of turkey kielbasa and chop half a medium cabbage.
2. Cook the kielbasa: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the kielbasa and cook for about 5 minutes, or until browned.
3. Add cabbage: Stir in the chopped cabbage. Cook for another 8-10 minutes, stirring occasionally, until the cabbage is tender.
4. Season: Add salt, pepper, and a pinch of garlic powder to taste. Cook for an additional 2 minutes.

This dish is not only simple but also nutritious. I enjoy it because it combines protein and veggies in one pan. Plus, it’s easy to customize with your favorite spices or additional vegetables.

6. Spicy Turkey Kielbasa Stir-Fry

Spicy turkey kielbasa stir-fry is a simple and flavorful dish. It combines tender chunks of turkey kielbasa with fresh vegetables, creating a satisfying meal.

To make this dish, I usually start by gathering a few key ingredients: turkey kielbasa, bell peppers, onions, and my choice of spices. The recipe is easy to follow and takes about 30 minutes from start to finish.

Here are the steps I follow:

1. Prepare Ingredients: Slice 1 pound of turkey kielbasa, 1 bell pepper, and 1 onion.
2. Heat Oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
3. Cook Kielbasa: Add the sliced kielbasa to the skillet and cook until browned, about 5-7 minutes.
4. Add Vegetables: Add the sliced bell pepper and onion, cooking for another 4-5 minutes until they are tender.
5. Season: Stir in spices like garlic powder, red pepper flakes, and black pepper to taste.
6. Serve: Cook for an additional minute, then serve hot over rice or noodles.

This dish is quick, easy, and packed with flavor.

7. Turkey Kielbasa Soup with Potatoes

Turkey kielbasa soup with potatoes is a warm and comforting dish. It combines the flavors of turkey sausage with hearty potatoes and vegetables. This soup is easy to make and perfect for a chilly day.

To prepare this soup, I start by slicing 12 ounces of turkey kielbasa into rounds. Then, I heat 1 tablespoon of olive oil in a large pot over medium heat. I add the kielbasa and cook it for about 5 minutes until it’s browned.

Next, I chop 1 onion, 2 carrots, and 2 celery stalks. I add these vegetables to the pot and cook them for another 5 minutes. After that, I peel and dice 2 medium potatoes and stir them in.

I pour in 4 cups of chicken broth, followed by 1 teaspoon of dried thyme and pepper to taste. I bring the soup to a boil and then reduce the heat. I let it simmer for about 20 minutes or until the potatoes are tender.

Finally, I serve the soup hot, sometimes garnished with fresh parsley. This dish is hearty and satisfying, making it a great choice for any meal.

8. Turkey Kielbasa and Spinach Quiche

Turkey kielbasa and spinach quiche is a tasty dish that combines savory sausage with fresh spinach in a flaky crust. It’s perfect for brunch or a light dinner.

This recipe is easy to make, even for beginners. The main ingredients are turkey kielbasa, spinach, eggs, and cheese.

Here are simple steps to prepare the quiche:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook 8 ounces of sliced turkey kielbasa until browned.
3. Add 2 cups of fresh spinach and cook until wilted.
4. In a bowl, whisk together 4 eggs, 1 cup of milk, and 1 cup of shredded cheese.
5. Stir in the cooked kielbasa and spinach mixture.
6. Pour the mixture into a pie crust and bake for about 35-40 minutes.

I recommend letting it cool a bit before slicing. This quiche is both satisfying and nutritious, making it a great choice for any meal.

9. Slow Cooker Turkey Kielbasa and Sauerkraut

Slow Cooker Turkey Kielbasa and Sauerkraut is a simple, hearty dish that combines turkey kielbasa with tangy sauerkraut. This meal is flavorful and easy to prepare.

To make this dish, I start by layering the sauerkraut in the bottom of my slow cooker. I then slice the turkey kielbasa into rounds and add it on top of the sauerkraut.

Next, I typically add a bit of black pepper and caraway seeds for extra flavor. Some people like to add sliced onions or apples for sweetness.

I cook it on low for about six to eight hours. If I’m in a rush, cooking it on high for three to four hours works too.

As it cooks, the flavors meld together, creating a delicious and comforting meal. It’s perfect served with bread or on its own. This dish is a great choice for busy days and is always a crowd-pleaser.

What Are the Nutritional Benefits of Turkey Kielbasa?

Turkey kielbasa offers several nutritional advantages that make it a popular choice for those seeking a flavorful yet healthier option in their diet. I find it beneficial to consider its calorie content and macronutrient profile in addition to how it stacks up against traditional pork kielbasa.

What Is the Calorie and Macro Breakdown of Turkey Kielbasa?

In terms of calories, turkey kielbasa is generally lower than pork varieties. A typical serving of turkey kielbasa contains around 150-200 calories.

When it comes to macronutrients, here’s a general breakdown:

• Protein: Approximately 10-12 grams per serving.
• Fat: Roughly 10-15 grams, mostly from healthier sources.
• Carbohydrates: Minimal, usually less than 5 grams.

This combination makes turkey kielbasa a protein-rich food that can support muscle maintenance and growth. Additionally, it is often lower in saturated fats compared to pork, which can be beneficial for heart health when consumed in moderation.

How Is Turkey Kielbasa a Healthier Alternative to Pork Kielbasa?

Turkey kielbasa is often a better choice for those looking to reduce fat intake. Traditional pork kielbasa can contain significantly more saturated fat and calories, making turkey a smarter option.

One of the main benefits is lower cholesterol levels. By choosing turkey kielbasa, you can enjoy a flavorful dish without the added guilt.

I also appreciate that many brands add spices and herbs to enhance flavor without adding unhealthy ingredients.

For those conscious of their diet, turkey kielbasa can fit nicely into a balanced meal plan. By incorporating it into various recipes, I enjoy its versatility while reaping its nutritional benefits.