19 Best Starbucks Drinks For Weight Loss

best starbucks weight loss drinks

Starbucks coffee refers to the coffee beverages served at Starbucks, a popular international coffeehouse chain founded in Seattle, Washington, in 1971. Starbucks offers a wide variety of coffee drinks, from simple brewed coffee to elaborate espresso-based beverages, all of which can be customized with different types of milk, sweeteners, and flavors.

The best Starbucks drinks for weight loss are those that are low in calories, sugar, and fat. Based on the 2019 study by Reza Tabrizi from Shiraz University of Medical Sciences, drinking coffee, which contains caffeine, can significantly aid weight loss.

The study found that for every doubling of caffeine intake, there was an average reduction of 22% in weight, 17% in Body Mass Index (BMI), and 28% in body fat.

However, it’s important to note that these results are based on consuming coffee without any additives, such as creamers, sugars, or sweeteners. Adding these to your Starbucks coffee can increase the calorie content and potentially offset the weight loss benefits of caffeine.

One of the best options is the Caffè Americano, which contains only 5 calories per 8 fl oz serving (around 237 milliliters). This is essentially a shot of espresso diluted with hot water, making it a great low-calorie option. It’s also a good source of caffeine, making it one of the best Starbucks drinks for caffeine.

This drink is approved for most weight loss diets, including the Optavia 5 and 1 diet, and has zero points on Weight Watchers, making it a great choice for those watching their weight.

1. Caffè Americano

The Caffè Americano is a great choice if you’re looking for low-calorie options at Starbucks. With only 15 calories per 16 fl oz serving and 5 calories per 8 fl oz serving, it’s a light and satisfying drink. The Caffè Americano is a classic coffee shop beverage that combines espresso with water, resulting in a mild flavor without any milk or added sugars.

It’s the perfect choice for those who want their caffeine fix without the extra calories. In fact, it was originally created by American soldiers during WWII as a way to dilute the strong taste of Italian espresso. Starbucks follows this traditional recipe by using two shots of espresso and water.

Whether you’re looking for a hot drink on a cold day or a refreshing option, the Caffè Americano is a versatile choice that can be found at Starbucks locations worldwide, as shown in this video.

2. Nitro Cold Brew

Nitro cold brew refers to one of the best-tasting drinks for weight loss at Starbucks. This trendy beverage is the best Starbucks drink for summer becasue it has gained popularity recently for its unique brewing process and smooth taste. Unlike regular iced coffee, Nitro cold brew is made by steeping ground coffee beans in cold water for up to 20 hours, resulting in a drink that is less acidic but still full of flavor.

Starbucks introduced Nitro cold brew to its menu in 2015, and it quickly became a favorite among customers worldwide. The secret to its creamy texture and slightly sweet taste lies in the addition of nitrogen gas during the preparation process.

This creates a smooth and velvety drink that offers a more indulgent experience for coffee lovers seeking something beyond the ordinary cup of joe or cappuccino.

With only 5 calories per serving and 16 fl oz, Nitro cold brew is a great option for those watching their weight. 

3. Iced Green Tea Lemonade

The popularity of Iced Green Tea Lemonade is growing among those who are conscious of their calorie intake and enjoy the perfect blend of tea and lemonade. Not only is this drink low in calories, but it is also refreshing and flavorful, thanks to natural ingredients like lemongrass, mint, and lemon verbena. What’s more, it offers health benefits due to its low sugar and calorie content.

Compared to the Matcha Crème Frappuccino, which contains 420 calories and 61 grams of sugar, the Iced Green Tea Lemonade only has 50 calories and 11 grams of sugar in a grande size. While a peach version is available, we suggest skipping the stone fruit for better health results.

Overall, the Iced Green Tea Lemonade is the best Starbucks cold drink for weight loss becasue it provides a unique combination of flavors that will please any tea lover, without many calories. Unlike regular iced teas or sweetened lattes, this beverage offers sweetness without compromising on its beneficial ingredients.

Plus, you can enjoy your drink without worrying about consuming excessive calories or sugar, as each grande cup is carefully crafted with limited amounts of these components in mind. 

4. Honey Citrus Mint Tea

The Honey Citrus Mint Tea from Starbucks is a solid choice if you’re looking for low-calorie options, with only 60 calories per serving (8 fl oz). This drink gained popularity on social media before becoming an official menu item in 2017.

Previously, it was only available through Starbucks’ secret menu. The tea was created by a former barista and is known as the “Medicine Ball” due to its supposed cold-curing effects.

The recipe involves brewing both green tea and herbal tea together, steaming lemonade, and adding two pumps of honey blend syrup. The flavors of mint, lemon, green tea, and honey combine to create a refreshing and delicious drink that remains one of Starbucks’ most popular choices.

5. London Fog Tea Latte

Looking for a Starbucks drink that won’t derail your weight loss goals? Look no further than the London Fog Tea Latte. With just 90 calories per 8 fl oz serving size and 140 calories per 12 fl oz serving size, it’s a favorite among Starbucks enthusiasts.

This delicious drink is made with Earl Grey tea, steamed 2% milk, and four pumps of vanilla syrup. However, if you prefer a different twist, you can also try the misto-style version, which combines black tea and steamed milk.

The London Fog Tea Latte is the best Starbucks drink to wake you up becasue it offers a unique and comforting flavor experience, whether you choose to enjoy it hot or iced.

It’s the perfect treat not only to wake up to but also a solid reward after a workout. With its delightful taste and satisfying texture, it’s no wonder that loyal coffee lovers keep coming back to Starbucks for this flavorful pick-me-up throughout the day.

6. Iced Toasted Vanilla Oat Milk Shaken Espresso

When you’re looking to shed some pounds, consider switching up your morning routine with the best Starbucks drink with espresso – Iced Toasted Vanilla Oat Milk Shaken Espresso.

This refreshing beverage is not only a treat for your taste buds but also a great addition to your weight loss journey. Inspired by the Italian shakerato technique, this drink starts with chilled espresso, providing a cool and invigorating start to your day.

But what sets it apart is the toasted vanilla syrup, which adds a velvety caramelized flavor that pairs perfectly with frothy oat milk.

Unlike many indulgent drinks, Starbucks’ Iced Toasted Vanilla Oat Milk Shaken Espresso can be enjoyed guilt-free.

It’s a delightful choice to kickstart your morning, providing a boost of energy without derailing your weight loss goals.

And the best part is, you can relish this exquisite drink at any time of day. Whether you need an afternoon pick-me-up or a well-deserved evening treat, simply follow the easy steps mentioned on Starbucks’ website to create this special concoction. 

7. Pumpkin Creme Cold Brew

If you’re trying to find a delicious Starbucks drink that is both tasty and weight-loss-friendly, look no further than the Starbucks Pumpkin Creme Cold Brew.

As part of their seasonal menu, Starbucks offers a range of beverages that can help support your weight loss goals. With only 140 calories per serving (12 fl oz), it’s a great option for those watching their calorie intake.

Pumpkin Creme Cold Brew is a delicious drink that combines the flavors of fall with ingredients that can help you on your weight loss journey.

This refreshing beverage includes cold brew coffee, pumpkin creme, and a touch of vanilla syrup for a hint of sweetness. With its well-balanced flavors, the Pumpkin Creme Cold Brew can be a guilt-free treat to enjoy on those cooler autumn mornings.

As you sip this delicious drink, you can cozy up in your favorite sweaters and hoodies, revel in the changing colors of the leaves, and indulge in curling up with a good book.

By adding this spicy-sweet taste of autumn to your routine, you can elevate these moments from excellent to extraordinary. The rich pumpkin creme atop the cold brew acts as a satisfying canvas for your sips and creates lasting memories.

So, don’t wait until winter arrives—seize the opportunity to enjoy a Starbucks drink that not only delights your taste buds but also supports your weight loss goals. My advice is to treat yourself to a Pumpkin Creme Cold Brew while it’s still available!

8. Iced Brown Sugar Oat Milk Shaken Espresso

If you’re looking for a weight loss-friendly option at Starbucks, the Iced Brown Sugar Oat Milk Shaken Espresso is a great choice. With only 120 calories in a grande serving and 100 calories in a tall one, it’s a flavorful and sweet drink that won’t derail your diet.

Plus, the combination of oat milk and espresso provides a caffeine boost to help you start your day. This refreshing beverage is perfect for hot summer days when you want a pick-me-up without the heaviness of dairy or sugary drinks. Whether you’re a coffee lover or just looking for something different, the shaken espresso is worth a try!

However, buying a brown sugar-shaken espresso every day can become expensive. While we understand the temptation to indulge in this delicious blend of oat milk, espresso, and brown sugar, it’s important to consider the impact on your budget.

But don’t worry, there are still ways to enjoy this drink without breaking the bank. You can try making variations at home or limiting your Starbucks visits to special occasions. Remember, it’s all about finding a balance between treating yourself and being mindful of your finances.

9. Iced Peach Green Tea Lemonade

Looking for a refreshing and healthy beverage option? Look no further than Starbucks’ iced peach green tea lemonade.

Not only does this drink taste delicious, but it also offers some potential health benefits. With its combination of peach-flavored green tea and freshly squeezed lemonade, it provides a tangy and subtly sweet flavor that’s perfect for hot summer days.

Plus, the vibrant peachy orange color is visually appealing and reminiscent of a beautiful sunset.

But it’s not just about taste and appearance. Green tea is known for its antioxidant properties and potential heart-protective and cancer-fighting benefits. By choosing this iced fruit green tea drink over energy drinks or sugary sodas, you can cut back on your sugar intake while still enjoying a refreshing beverage. With only 80 calories per 16 fl oz, it’s a great choice for those looking to manage their weight.

10. Strawberry Acai Lemonade Refresher

If you’re searching for a refreshing and low-calorie drink option, look no further than Starbucks’ Strawberry Acai Lemonade Refresher. With only 140 calories, this drink is perfect for quenching your thirst while providing a burst of flavor.

The combination of acai berry, strawberry, and lemon juice creates a delightful, slightly tart taste that is balanced perfectly with the addition of lemonade.

Whether you’re familiar with the Pink Drink or not, this Refresher is a must-try for its vibrant flavors and delicious concoction.

Enjoy it cold for the ultimate summer refreshment that will leave your taste buds satisfied and your body cooled down. Don’t miss out on this perfect go-to summer refresher from Starbucks!

11. Pineapple Passionfruit Starbucks Refreshers Beverage

One of the most popular weight loss beverages at Starbucks is the Pineapple Passionfruit Starbucks Refreshers Beverage.

This iced drink contains 100 calories and 19 grams of sugar. Upon taking the first sip, you’ll notice a delightful combination of sweet and tart flavors, with the pineapple providing a balanced sweetness and the passionfruit adding a subtle acidic kick.

However, some people may find that the flavor becomes overly tart over time and leaves an unexpected aftertaste.

What sets this beverage apart is the inclusion of real pineapple chunks, which add texture and additional fruity sweetness.

These little cubes enhance the overall experience and complement the flavor profile. While it may not be as bold or intense as some other Starbucks drinks, it’s light and refreshing nature makes it a great choice for those seeking a more subtle flavor experience without sacrificing taste.

12. Royal English Breakfast Tea

Consider trying a Royal English Breakfast Tea if you’re looking for a delicious, low-calorie drink option at Starbucks. This classic black tea is a beloved choice for many, and it’s a great way to start your day on a healthy note.

With zero calories and no sugar, it’s a perfect choice for those watching their diet. For an extra burst of flavor, try adding some milk, just like actor Benedict Cumberbatch does.

The Royal English Breakfast Tea offers a strong aroma and rich colors that are sure to bring comfort to your morning routine.

It can be enjoyed on its own or customized with milk, cream, and sugar to create a smoother taste. This tea pairs wonderfully with traditional English dishes like scones, sausage rolls, and crumpets, adding to its appeal.

Whether you need a quick morning drink or an afternoon pick-me-up, this tea will always deliver, making it a popular choice among tea lovers.

13. Mango Dragon fruit Starbucks Refreshers Beverage

Looking for a delicious and refreshing drink at Starbucks that won’t halt your weight loss progress? Look no further than the Mango Dragonfruit Starbucks Refreshers Beverage.

This unique drink is not only beautiful with its rosy hue, but it also packs an energizing taste that will brighten up your day.

With only 90 calories and 19 grams of sugar, you can indulge in the invigorating sweetness without feeling guilty. Plus, the drink is made with real dragon fruit seeds and pieces, adding a pleasing texture to every sip.

Not only does this drink taste amazing, but it also offers a unique experience. From the boost of energy it provides to the aesthetic value of seeing everyone’s reactions, the Mango Dragonfruit Starbucks Refreshers Beverage is a popular choice.

It’s important to note that this drink is not for coffee addicts, as it doesn’t contain any coffee. Instead, it’s designed to provide a fruity punch of refreshment that you won’t find anywhere else.

14. Pink Drink Starbucks Refreshers Beverage

The Starbucks Pink Drink Refreshers Beverage is a decent option if you’re looking for a delicious and refreshing drink that won’t derail your weight loss goals.

This vibrant pink drink is bursting with fresh strawberry flavors and is as tasty as it looks. With only 140 calories and 25 grams of sugar, it’s a guilt-free indulgence that won’t set you back.

The combination of sweetness and tartness, along with the creamy coconut milk, creates a delightful flavor profile.

What’s even more exciting is the origin story of the Pink Drink. It started as a secret menu item known among Starbucks baristas, but its popularity grew so much that Starbucks officially added it to its menu.

15. Dark Roast Coffee

The Paradise Drink from Starbucks is a great option for those concerned about calories and sugar. It only has 140 calories and 23 grams of sugar, much less than other tropical drinks.

The flavors in this drink, combined with its coconut milk base, are amazing. Pineapple and passionfruit create a unique taste with a refreshing aftertaste.

The sweetness is balanced by the smoothness of the coconut milk. It’s a guilt-free option for those who are sensitive to sugar.

Drinking this beverage feels like being in paradise, with its tropical flavors. The blend of pineapple passionfruit and coconut milk enhances one’s appreciation for flavor combinations. It’s a delightful and enjoyable choice.

16. Blonde Roast

Blonde Roast is the best zero-sugar Starbucks drink. It’s a light and subtly sweet beverage with a unique and delicious flavor. It has only 5 calories and 0 grams of sugar. The coffee beans used are sourced from premium regions worldwide.

The arabica beans are hand-picked and carefully roasted to perfection, resulting in a smooth cup of coffee. The Blonde Roast has a delicate flavor that pairs well with pastries and desserts, without overpowering heavier breakfast dishes.

It is a great choice for those watching their waistlines. The blend changes seasonally, offering different flavors throughout the year. Whether you need an energizing morning boost or a refreshing afternoon treat, Starbucks’ Blonde Roast is a reliable choice.

17. Medium Roast—Pike Place Roast

Pike Place Roast is a medium roast coffee from Starbucks. It is made for Pike Place Market in Seattle. It has a cocoa and toasted nuts flavor.

It only has 5 calories and 0 grams of sugar. It is a healthier coffee option. It is good for people who want low-calorie coffee without sacrificing flavor.

It works well as drip coffee or with pour-over methods. You can customize it with different beans. Caffè mocha fans might like it as a base for their recipe.

18. Vanilla Sweet Cream Nitro Cold Brew

The Vanilla Sweet Cream Nitro Cold Brew is the perfect weight loss choice at Starbucks. With just 70 calories and 4 grams of sugar, it’s a tasty twist on the classic Cold Brew.

This specialty beverage combines smooth vanilla flavor with creamy sweet cream for a satisfyingly sweet kick.

Coffee lovers will appreciate the rich and creamy texture of the Vanilla Sweet Cream Nitro Cold Brew.

Unlike other cold brews, this one is both flavorful and low in sugar and calories. The added nitro infusion gives it a unique smoothness and body that sets it apart from regular cold brews. If you’re already a fan of Cold Brew drinks, give this upgrade a try. 

19. Iced Chocolate Almondmilk Shaken Espresso

The Starbucks Doubleshot on Ice with Iced Chocolate Almondmilk and Shaken Espresso is an indulgent twist on the classic espresso.

Combining rich, bold espresso flavor with creamy almond milk and delicate dark chocolate malt powder, it’s sure to satisfy any sweet tooth and coffee craving.

At just 110 calories and 16 grams of sugar, it’s a great option for anyone watching their caloric intake while still wanting a decadent treat.

Unfortunately, though this flavor combination sounds great, the execution falls a bit short.

Despite all its potential to become an iconic beverage, this drink tastes more like watered-down chocolate milk that someone accidentally spilled some espresso into. The flavors are all there but blended together they fail to satisfy the way a good espresso-based drink should.

What Are The Best Starbucks Drinks For Weight Loss On Weight Watchers?

The best Starbucks drinks for weight loss on Weight Watchers are the zero points drinks, which include the plain Caffee Americano, Blonde Roast, and Decaf Pike Place Roast in any size. These options provide a low-calorie and zero-point beverage choice to support your weight loss goals while enjoying Starbucks.

What Are The Best Starbucks Drinks For Weight Loss On Optavia 5 and 1 Plan?

The best Starbucks drinks for weight loss on the Optavia 5 and 1 Plan are those that have 0-15 calories per cup and are approved by Optavia. This includes options such as cold brew, coffee americano, espresso, iced green coffee, and various teas. The Optavia-approved Starbucks drinks don’t include Macchiatos and Frappuccinos.

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