Optavia 3 and 3 Guide is a list of articles that take an in-depth look at the maintenance phase of the Optavia 3&3 plan.
The Optavia Maintenance plan refers to a flexible eating plan designed to help you transition into a healthy and sustainable lifestyle after you finish the Optimal Weight 5 and 1 plan. It includes applying healthy habits, personalized coaching, and ongoing support to gradually transition from the weight loss phase into the weight maintenance phase. According…
Are you in search of an Optavia transition food list? If you’re trying to make the switch from the weight loss phase to maintenance, it can be challenging to navigate the variety of food options available. But don’t worry, we’ve got you covered with a comprehensive guide to help you find the right food items…
If you want to know if you can lose weight on Optavia 3 and 3 plan, then this blog post is for you! While Optavia 3 and 3 plan is designed for weight maintenance, it is possible to continue losing weight with the right approach. It may seem counterintuitive to stop striving for fat loss…
Are you curious about Optavia’s transition phase? Or maybe you’re wondering how long you should stay on the program? I can share from my own experience that it’s important to approach this part of the journey with a mindset of long-term sustainability. The Optavia transition phase is designed to help you gradually increase your calorie…
If you’re following the Optima Health 3 and 3 plan, you may be wondering about the availability of Optavia free snacks. Optavia free snacks, also known as “free choice” means you can enjoy a small snack or alcoholic beverage between your meals. Although I eat free snacks in moderation, be sure they’ve added variety and…
The Optavia TEE Calculator, also known as the Optavia transition calculator, is a tool that helps you calculate your Total Energy Expenditure (TEE) and determine your daily calorie allowance. This information is based on a 2017 study conducted by Toshio Shimizu from Tokyo Metropolitan Neurological Hospital. Optavia TEE Calculator is particularly essential for individuals following…
Optavia 3 and 3 plan refers to the last part of the Optavia weight loss program. The goal of Optavia 3 and 3 is weight management and preventing weight regain. Unlike the 5 and 1 plan from Optavia which focuses on weight loss, the Optimal Health 3 and 3 plan is tailored to sustaining your…
Optavia’s Healthy Exchange list is a valuable resource for maintaining optimal health. As the final step of your Optavia journey, it follows you as you maintain your healthy body weight and develop lasting habits for success. The list is comprised of foods that emphasize nutrition over convenience, including fruits, starchy vegetables, and whole-grain bread –…
