Optavia Maintenance Plan: Life After Optavia

Optavia Maintenance Plan: Life After Optavia

The Optavia Maintenance plan refers to a flexible eating plan designed to help you transition into a healthy and sustainable lifestyle after you finish the Optimal Weight 5 and 1 plan. It includes applying healthy habits, personalized coaching, and ongoing support to gradually transition from the weight loss phase into the weight maintenance phase. According…

Optavia Transition – A key to effortless weight maintenance

Optavia Transition – A key to effortless weight maintenance

Are you curious about Optavia’s transition phase? Or maybe you’re wondering how long you should stay on the program? I can share from my own experience that it’s important to approach this part of the journey with a mindset of long-term sustainability. The Optavia transition phase is designed to help you gradually increase your calorie…

21 Optavia Free Snacks you can’t resist

21 Optavia Free Snacks you can’t resist

If you’re following the Optima Health 3 and 3 plan, you may be wondering about the availability of Optavia free snacks. Optavia free snacks, also known as “free choice” means you can enjoy a small snack or alcoholic beverage between your meals. Although I eat free snacks in moderation, be sure they’ve added variety and…

Optavia TEE Calculator For Optimal Health 3 and 3 Plan

Optavia TEE Calculator For Optimal Health 3 and 3 Plan

The Optavia TEE Calculator, also known as the Optavia transition calculator, is a tool that helps you calculate your Total Energy Expenditure (TEE) and determine your daily calorie allowance. This information is based on a 2017 study conducted by Toshio Shimizu from Tokyo Metropolitan Neurological Hospital. Optavia TEE Calculator is particularly essential for individuals following…

Optavia Healthy Exchange List

Optavia Healthy Exchange List

Optavia’s Healthy Exchange list is a valuable resource for maintaining optimal health. As the final step of your Optavia journey, it follows you as you maintain your healthy body weight and develop lasting habits for success. The list is comprised of foods that emphasize nutrition over convenience, including fruits, starchy vegetables, and whole-grain bread –…