Celebrity diets are structured eating plans embraced by famous folks like models, actors, singers, and influencers in showbiz. These diets serve to either maintain their desired look or get them ready for specific roles. Celebrity diets come in all shapes and sizes, from hardcore keto to well-balanced plant-based meal plans, usually fine-tuned by nutrition pros and personal chefs to fit their unique lifestyle and metabolic requirements.
Popular celebrity diet plans include Beyoncé’s Master Cleanse, Tom Brady’s TB12 Diet, Kim Kardashian’s Atkins 40, and Gwyneth Paltrow’s clean eating diet plan. One of the biggest celebrity weight loss stories is Adele’s, as she reportedly shed a whopping 100 pounds by combining a balanced diet with regular exercise. Other extreme celebrity diets have been notable for their dramatic results, such as Christian Bale famously losing 62 pounds for his role in ‘The Machinist,’ or Jonah Hill shedding 40 pounds for his roles.
This article covers the 25 best celebrity diets, which are listed below. It also explains the celebrity weight loss secrets, delves into controversies surrounding celebrity diets, and addresses whether these diets are effective for the average person.
- Tom Brady TB12 Diet
- Kim Kardashian Diet
- Khloe Kardashian Diet
- Gwyneth Paltrow Diet
- Emily Ratajkowski Diet
- Jordan Peterson Diet
- Maggie Q Diet
- Michael Phelps Diet
- Kate Middleton Diet
- Elvis Presley Diet
- Megan Fox Diet
- Peter Attia Diet
- Victoria Beckham Diet
- Tom Cruise Diet
- David Goggins Diet
- The Rock Diet
- Adele Diet
- Liver King Diet
- Joe Rogan Diet
- Jenny Craig Diet
- Beyonce Diet
- Bruce Lee Diet
- Lebron James Diet
- Chris Hemsworth Diet
- Christian Bale “The Machinist” Diet
- Jennifer Lopez Diet
- Warren Buffett Diet
- Jennifer Aniston Diet
- Steve Jobs diet
- Rebel Wilson Diet
- Mark Wahlberg Diet
- David Sinclair Diet
- Lori Harvey Diet
- Mikhaila Peterson Diet
- Arnold Schwarzenegger Diet
- Tracy Anderson Diet
- Nick Bosa Diet
- Cristiano Ronaldo Diet
- Kendall Jenner Diet
- Mila Kunis Diet
- Miley Cyrus Diet
- Zac Efron Diet
- Angelina Jolie Diet
- angela bassett diet
- Brad Pitt Diet
- Michael B Jordan Diet
- Zoe Saldana Diet
- Nicole Kidman Diet
- Jessica Simpson Diet
- Kate Hudson Diet
1. TB12 Diet
The TB12 Diet is a strict anti-inflammatory regimen focusing on whole foods, hydration, and alkaline-based nutrition, influenced by Tom Brady’s peak performance philosophy. Tom Brady is a professional American football quarterback, sports icon, and wellness entrepreneur.
Tom Brady is famous for the TB12 Diet, which emphasizes organic, local, and seasonal foods while cutting out processed foods, gluten, dairy, corn, soy, MSG, coffee, alcohol, GMOs, sugar, trans fats, and overly acidic foods. This approach helps reduce inflammation and boost muscle recovery and energy levels.
The TB12 Diet may be best suited for those seeking a regimented, anti-inflammatory approach to eating, particularly athletes or highly active individuals looking to optimize their recovery and performance.
2. Kim Kardashian Diet
Kim Kardashian’s diet involves a strict regimen of cutting out all sugar and carbs, wearing a sauna suit twice a day, and running on the treadmill to lose 16 pounds in three weeks. Kim Kardashian is a reality TV star, social media influencer, and business mogul. She’s famous for a high-protein, low-carb diet, which in this case, was extreme and not recommended by health professionals due to risks like nutrient deficiencies and potential muscle loss.
The Kim Kardashian diet works by creating a significant calorie deficit, but it’s not sustainable or healthy in the long term, with pros including rapid weight loss for a specific event and cons involving potential health risks and almost certain weight regain post-diet. This diet is only advisable for those needing to fit into a specific outfit for an event and not for someone looking for a healthy, long-term weight management solution.
3. Khloe Kardashian Diet
Khloe Kardashian’s diet is a high-protein, low-carb, dairy-free plan designed by nutritionist Dr. Philip Goglia, focusing on small, frequent meals throughout the day. Khloe Kardashian is a media personality, businesswoman, and socialite, known for her transformation and weight loss journey.
She follows a structured diet famous for its balance of protein and controlled intake of carbs, with an emphasis on avoiding dairy. The Khloe Kardashian diet works by combining nutritious eating with regular exercise, aiming for a sustainable approach to weight loss. Pros include a focus on whole foods and regular meals; cons could be the restrictiveness and potential difficulty in dining out or social eating. This diet is best suited for those looking for a structured plan with room for occasional indulgences, aiming for steady weight loss.
4. Gwyneth Paltrow Diet
The Gwyneth Paltrow diet is a form of intermittent fasting with a focus on foods that don’t spike blood sugar, bone broth for lunch, and a paleo-style dinner rich in vegetables. Gwyneth Paltrow is an actor, lifestyle guru, and businesswoman, famous for her wellness and health-focused diet.
Her diet works by incorporating fasting, low-glycemic foods, and detox-supporting meals. The advantages of following the Gwyneth Paltrow diet include potential benefits from intermittent fasting and nutrient-rich foods. It’s tailored for those seeking a wellness-focused lifestyle, possibly dealing with issues like inflammation, but it’s not a one-size-fits-all and should be personalized with a healthcare provider’s guidance.
5. Emily Ratajkowski Diet
Emily Ratajkowski’s diet is all about balance and portion control, including carbs for breakfast, meaty salads or sandwiches for lunch, and a mix of takeout or home-cooked dinners, with a soft spot for desserts. Emily Ratajkowski is a model, actress, and activist-feminist known for her stunning physique. Her diet isn’t strict; it includes a variety of foods like pastries, meats, and veggies, but she avoids over-processed store-bought foods.
The Emily Ratajkowski diet works by balancing food types and controlling portions rather than restricting them. Foods like turmeric and beet juices, sushi, and occasionally indulgent desserts are in, while preservatives and excess unhealthy ingredients are out. This diet could be a good fit for those looking to maintain a balanced diet without strict restrictions and who enjoy a mix of home-cooked meals and dining out.
6. Jordan Peterson Diet
Jordan Peterson’s diet, also known as the Lion Diet, is essentially a strict carnivorous regimen, famously consisting of only beef. Jordan Peterson is a clinical psychologist, professor, and author known for his influential ideas and works.
The diet he’s known for is an all-meat or carnivore diet, which operates on the principle of eliminating all foods except for meat, primarily beef. The Jordan Peterson diet includes beef and water and excludes all other foods, particularly vegetables, fruits, and grains. It’s a controversial diet that’s not universally recommended and should be approached cautiously, potentially suited for those exploring elimination diets to address specific health issues.
7. Maggie Q Diet
Maggie Q’s diet is a mindful, plant-based vegan regimen focused on whole foods and fasting when healthy options aren’t available. Maggie Q (Margaret Denise Quigley ) is an action star, animal rights activist, and PETA’s Sexiest Vegan of 2017.
Famous for her strict vegan diet, Maggie Q avoids all animal products, focusing on fruits, vegetables, whole grains, and plant-based proteins, while steering clear of processed vegan foods like fries and Oreos. Her diet works by emphasizing nutrient-rich, clean eating, and fasting if necessary, excluding meat, dairy, and any non-plant-based foods. Foods included are health shots, acai bowls, salads, kitchari, and homemade smoothies. The Maggie Q diet is best for those committed to veganism, animal ethics, and environmental concerns, and who are willing to practice mindful, clean eating.
8. Michael Phelps Diet
Michael Phelps’ diet was a high-calorie intake plan, famous for including 8,000-10,000 calories daily to fuel his rigorous training. Michael Phelps, an Olympic swimmer, legend, and medalist, is renowned for his high energy consumption.
His diet worked by matching extreme calorie intake with intense physical training, excluding processed foods while including lean proteins, whole grains, and healthy fats. The Michael Phelps diet is tailored for elite athletes with high energy demands, not your average Joe hitting the gym.
9. Kate Middleton Diet
Kate Middleton’s diet is a balanced mix of raw veggies, lean proteins, and hearty traditional English meals, avoiding processed foods and favoring home-cooked dishes. Kate Middleton is a princess of Wales, philanthropist, and fashion icon, known for her approachable elegance. Kate’s diet is famous for its balance and moderation, incorporating the Dukan Diet principles, especially after her pregnancies.
The Kate Middleton diet works by focusing on natural, antioxidant-rich foods, with occasional indulgences in family favorites like roast chicken. Forbidden foods include processed items and excessive carbs, while the diet includes plenty of raw fruits, vegetables, and lean proteins. This diet suits those aiming for a balanced, healthy lifestyle with a focus on natural, whole foods.
10. Elvis Presley Diet
Elvis Presley’s diet was infamous for its high-calorie content, featuring a love for meat, peanut butter, and fried foods, including his iconic peanut butter, bacon, and banana sandwiches. Elvis, the rock ‘n’ roll king, actor, and cultural icon, was famous for a diet that was as extravagant as his personality, characterized by indulgence in rich, decadent foods.
The Elvis Presley diet is heavy on fats and sugars, with no room for calorie counting, and includes his beloved peanut butter, bacon, and banana sandwiches, but skips out on the veggies and moderation.
11. Megan Fox Diet
Megan Fox’s diet is a low-carb, high-protein plan, ditching processed foods, dairy, and refined sugars for lean proteins like egg whites and salmon. Megan Fox, the actor, model, and Hollywood A-lister is known for her roles in ‘Transformers’ and ‘Jennifer’s Body’. She’s famous for a strict diet that excludes bread, carbs, and unhealthy snacks, focusing instead on small meals with proteins and healthy fats.
The Megan Fox diet works by limiting carbs and increasing protein and healthy fats, inducing a state of ketosis for weight loss. Off-limits foods include processed foods, dairy, refined sugar, and hydrogenated oils, while foods like olive oil, avocados, nuts, and seeds are encouraged. It’s best for those aiming for a lean physique and willing to commit to a strict eating regimen without indulgences.
12. Peter Attia Diet
The Peter Attia Diet is a nutritional meal plan that emphasizes time-restricted eating, caloric restriction, and dietary restriction to improve health and metabolic flexibility. Peter Attia is a physician, longevity expert, and podcaster known for his deep dives into the science of nutrition. He advocates for a diet that is famous for its focus on when you eat, often involving intermittent fasting protocols.
The Peter Attia Diet works by adjusting the timing of meals to confine eating to a specific window of time, thereby extending the fasting period. Foods not allowed are less about specific items and more about avoiding eating outside the designated time window. The Peter Attia Diet includes any foods that align with personal dietary restrictions and caloric goals within the eating window. It’s suitable for individuals looking to enhance metabolic health and improve longevity, and those interested in structured eating patterns.
13. Victoria Beckham Diet
Victoria Beckham’s diet is a disciplined regimen focused on grilled fish, steamed vegetables, and seeds, with a notable avoidance of processed sugars and unhealthy fats. Victoria Beckham is a fashion designer, former pop star, and entrepreneur. Her diet is famous for its simplicity and consistency, primarily consisting of grilled fish and steamed vegetables.
The purpose of her diet is to maintain her toned physique and promote skin health. Allowed foods include fresh fish, vegetables, salads, seeds, nuts, and limited fruits, while she avoids too much fruit due to bloating and likely limits processed foods. The Victoria Beckham diet is best suited for those who are looking to maintain a disciplined and consistent eating routine for fitness and skin health.
14. Tom Cruise Diet
Tom Cruise’s diet is a low-calorie regimen, focusing on grilled foods and minimal carbohydrates, aimed at reducing insulin levels which are linked to aging. Tom Cruise is an iconic actor, producer, and stuntman, known for his roles in action-packed blockbusters. He’s famous for a diet that is low in calories and carbs, designed to maintain his youthful appearance and energy for demanding roles.
The goal of his diet is to minimize insulin spikes and chronic tissue inflammation, thus slowing down the aging process. Foods allowed include fermentable carbs like legumes and pulses while avoiding digestible carbs like grains and potatoes, and cooking at low temperatures to prevent inflammation. The Tom Cruise diet is best suited for those looking to manage weight and aging, particularly if they’re also highly active like Cruise.
15. David Goggins Diet
David Goggins’ diet is a high-protein, high-fat, low-carb regimen, often combined with intermittent fasting, tailored to support his extreme physical activities. David Goggins is a former Navy SEAL, ultramarathon runner, and motivational speaker, known for his endurance feats and mental toughness.
His diet is famous for being ketogenic with flexibility for high-carb intake during ultra-endurance events. The diet David Goggins works by maintaining a state of ketosis for energy efficiency, but he ups his carb intake when training for endurance races to fuel prolonged physical activity.
Diets similar to Goggins’ include the standard ketogenic diet and the cyclical ketogenic diet, which also involve low-carb intake with periods of higher-carb consumption. Foods allowed in his diet are high in protein and fats, with controlled carb intake, such as lean meats, nuts, and vegetables; he increases carbs with foods like oatmeal and blueberries when needed.
16. The Rock Diet
The Rock Diet is a high-calorie, high-protein diet that Dwayne “The Rock” Johnson follows, typically consuming over 5,000 calories daily to fuel his intense workout regimen and muscle growth, without restricting any food groups except on cheat days.
Dwayne Johnson, also known as The Rock, is a Hollywood actor, producer, and former professional wrestler, famous for his muscular physique and action-packed film roles. He’s known for a high-protein diet that supports his rigorous training and muscle-building, featuring lean proteins, complex carbs, and healthy fats, with a notorious “cheat day” for indulgence.
For the average person, The Rock’s diet would likely lead to weight gain due to its high caloric content. This diet is challenging to follow for the average person due to its high calorie and protein requirements, intense workout demands, and the discipline needed to stick to the strict meal plan six days a week.
17. Adele Diet
The Adele Diet is often associated with the Sirtfood diet, which focuses on sirtuin-activating foods like kale and buckwheat, but Adele hasn’t confirmed this herself. Adele is a chart-topping musician, Grammy collector, and British icon known for her soulful voice and heartfelt lyrics. She’s rumored to have followed the Sirtfood diet, famous for including red wine and dark chocolate, aiming for rapid weight loss by activating “sirtuin” proteins.
The goal of the Adele diet, as speculated, was to promote weight loss through foods that potentially activate sirtuins, although Adele credits her transformation to working out. Allowed foods include those rich in sirtuins like kale, strawberries, onions, and dark chocolate, with a focus on plant-based ingredients. Off the menu are processed foods, sugar, full-fat dairy, and many starches, aligning with a generally healthy lifestyle.
18. Liver King Diet
The Liver King Diet is an ancestral-based eating plan that emphasizes consuming the whole animal, particularly organ meats like liver and bone marrow, along with other nutrient-dense foods. Liver King is an internet personality, influencer, and advocate for ancestral living. He’s famous for promoting a nose-to-tail diet, which is believed to mirror the nutrient-rich diets of our early ancestors.
This diet works by prioritizing organic, pasture-raised animal products and eliminating processed foods, aiming for high nutrient intake without counting calories. Diets similar to the Liver King diet include the Paleo and Carnivore diets, which also focus on whole, unprocessed animal products. Foods allowed include pastured egg yolks, wild-caught fish eggs, raw dairy, homemade bone broth, fermented vegetables, and organ and muscle meats from grass-fed animals.
19. Joe Rogan Diet
Joe Rogan’s diet is a carnivore diet, which means he eats exclusively animal products, mainly meat, and eliminates all other foods, including processed foods, vegetables, and fruits. Joe Rogan, a podcaster, comedian, and mixed martial arts enthusiast, adopted this diet for benefits like weight loss, energy boost, and mental clarity, and has shared his positive experiences with autoimmune improvements on social media.
The Joe Rogan diet consists of two meals a day, often starting with eggs and bacon for breakfast and grass-fed elk, bison, or steak for dinner, with a focus on high-fat, low-carb intake.
20. Jenny Craig Diet
The Jenny Craig Diet is a weight management program that combines counseling with a menu of prepackaged foods. Jenny Craig is an entrepreneur, nutritionist, and author.
The Jenny Craig diet focuses on achieving structured weight loss through portion control and balanced nutrition. You can enjoy the company’s prepackaged meals while adding fruits, vegetables, and whole grains. But steer clear of high-calorie and high-fat items that aren’t part of the prepackaged meals. If you’re looking for a weight-loss plan that offers support and convenience, this one’s a solid choice.
21. Beyonce Diet
Beyoncé’s diet, often associated with her Coachella performance prep, is a strict plant-based regimen created by her trainer Marco Borges, emphasizing whole foods and eliminating bread, carbs, sugar, dairy, meat, fish, and alcohol. Beyoncé, a globally renowned singer, actress, and producer, is famous for her disciplined dieting, particularly the 22 Days Nutrition plan, which she followed for 44 days.
This diet works by strictly adhering to plant-based foods, aiming to reset the body’s habits and promote weight loss and health improvements. Diets similar to Beyoncé’s include other plant-based plans like the vegan diet, which also excludes all animal products. The allowed foods are all plant-based, including vegetables, fruits, grains, nuts, and seeds. Beyoncé’s approach to this diet is typically short-term, aligning with specific goals or events, rather than a permanent lifestyle change.
22. Bruce Lee Diet
Bruce Lee’s diet was all about nutritious, energy-boosting foods with a focus on Chinese dishes, avoiding over-indulgence in unhealthy snacks, and it didn’t shy away from carbs or occasional treats like sweets and American fast food in moderation. Bruce Lee, the iconic figure, was an actor, martial artist, and philosophy founder, famous for a balanced diet that supported his intense martial arts training and low body fat physique.
The purpose of his diet was to maintain high energy levels and muscle definition while ensuring overall health and fitness. Allowed foods included Chinese dishes, organ meats, rice, and carb-heavy vegetables, while he avoided cheese limited sweets, and refined carbs. The Bruce Lee diet might suit those who are active and looking to fuel intense workouts, not necessarily those seeking a strict weight loss regimen.
23. Lebron James Diet
LeBron James’ diet is a tailored regimen that adapts to his training needs, focusing on high-quality proteins, carbs, and limited sugars, especially during the playoffs for optimal recovery. He’s known for a strict 67-day period with no sugars, dairy, or carbs, just lean meats, fish, veggies, and fruit.
The diet’s main benefit for the average person would be improved body composition and energy levels, but it requires discipline and might be challenging to follow without a professional athlete’s resources. You can eat lean proteins, vegetables, and some carbs, particularly before physical activities. The diet’s ease for the average person depends on their ability to stick to a disciplined eating plan and whether they can adapt the principles to their lifestyle and caloric needs.
24. Chris Hemsworth Diet
Chris Hemsworth’s diet is a high-calorie, nutrient-packed regimen designed to fuel muscle growth and maintain his superhero physique, with a focus on healthy fats, proteins, and a variety of vegetables. Chris Hemsworth is an Australian actor, fitness icon, and Marvel superhero known for his role as Thor. He’s famous for a bodybuilding meal plan that includes a hefty 4,500 calories daily intake, strategically timed throughout the day. The purpose of his diet is to support intense workouts and muscle growth while ensuring heart health and energy sustenance.
Allowed foods include lean proteins, complex carbs like brown rice and quinoa, healthy fats, and a wide range of vegetables and fruits. The plan limits processed foods and simple sugars. The Chris Hemsworth diet is best suited for those aiming for significant muscle gain and who can handle a rigorous fitness regimen, but not for the average dieter.
25. Christian Bale “The Machinist” Diet
Christian Bale’s “The Machinist” diet was an extreme regimen where he reportedly consumed only an apple, water, and coffee daily, along with the occasional whiskey, totaling about 100 calories per day, leading to a weight loss of 62 pounds.
The Christian Bale diet is considered incredibly dangerous due to the severe caloric restriction and potential for nutritional deficiencies and should not be attempted. Bale’s transformation for the role is one of his most drastic, but he has since suggested he will avoid such extreme changes in the future due to health concerns.
26. Jennifer Lopez Diet
Jennifer Lopez’s diet is all about organic, whole foods with a balance of high-quality proteins and nutrient-dense items. Jennifer Lopez is a powerhouse: an actress, singer, and dancer, famous for a jlo diet that emphasizes organic foods and lean proteins.
The purpose of her diet is to fuel her busy lifestyle with smart, healthy choices. Allowed foods include leafy greens, complex carbs like quinoa and sweet potatoes, and proteins like egg whites and turkey. Foods not on the list are alcohol, caffeine, and processed foods. The Jennifer Lopez diet is best for those looking to maintain high energy levels and a balanced diet without strict calorie restrictions.
27. Warren Buffett Diet
The Warren Buffett Diet is a non-traditional diet characterized by a high-sugar, high-sodium intake, famously including five cans of Coca-Cola daily and fast food from McDonald’s. Warren Buffett is an iconic investor, philanthropist, and chairman of Berkshire Hathaway. He’s known for a diet rich in comfort foods and simple sugars, which he credits to his happiness and longevity.
The Warren Buffett diet works on personal preference and enjoyment rather than nutritional guidelines. Diets similar to Buffett’s, in terms of high sugar and processed food content, might include the Standard American Diet (SAD). Allowed foods are those typically found in fast food joints and soda fountains, like burgers, fries, and ice cream.
28. Jennifer Aniston Diet
Jennifer Aniston’s diet is a well-balanced, vegetable-strong, protein-rich menu that emphasizes organic fruits and veggies, low sugar intake, and plenty of water, avoiding strict rules for a sustainable and healthy lifestyle. Jennifer Aniston is an acclaimed actress, producer, and businesswoman, best known for her role as Rachel Green in the TV series “Friends.”
Her diet, famous for its balance and moderation, includes a variety of foods without strict restrictions, aiming for overall wellness and allowing occasional indulgences. This approach is adaptable for the average person seeking a healthy and balanced diet without the need for drastic changes or feeling deprived.
The main benefit of following the Jennifer Aniston diet is maintaining a healthy and vibrant lifestyle while enjoying a wide range of foods. You can eat a variety of foods, including vegetables, salads with protein, and healthy snacks like nuts and fruits. The diet is relatively easy to follow, as it does not impose strict rules and encourages moderation and balance, making it a practical choice for many.
29. Steve Jobs Diet
Steve Jobs’ diet was a fruitarian diet, which is a type of strict vegetarian diet that primarily includes fruits, but also some nuts, seeds, and grains. Steve Jobs was an iconic innovator, entrepreneur, and the co-founder of Apple Inc. He was known for experimenting with a fruitarian diet, which he believed had healing properties.
The purpose of this diet was not just for physical health but was also influenced by Jobs’ quest for spiritual enlightenment and simplicity. Foods allowed on this diet are mostly fruits, with the inclusion of some nuts, seeds, and grains. Foods not allowed would be animal products, processed foods, and other non-fruit items. The Steve Jobs diet is generally not recommended for everyone; it’s particularly extreme and can lead to nutrient deficiencies, so it’s crucial to consult with a healthcare provider before trying it.
30. Rebel Wilson Diet
Rebel Wilson’s diet is a high-protein, mindful eating plan inspired by the Mayr Method, emphasizing gut health and reduced intake of processed foods. Rebel Wilson is an actress, producer, and comedian known for her roles in films like “Pitch Perfect.” She’s famous for her “Year of Health,” where she followed a high-protein diet and mindful eating principles to lose weight.
The Rebel Wilson diet works by focusing on portion control, gut health, and reducing inflammation, with similarities to the Mediterranean diet in its emphasis on whole foods. Foods allowed include organic eggs, fish, chicken, vegetables, and occasional treats, aiming for balance and moderation. There’s no set duration for this diet; it’s more about a sustainable lifestyle change.
31. Mark Wahlberg Diet
Mark Wahlberg’s diet is a high-protein regimen tailored to his film roles, often involving turkey burgers, egg whites, and meatballs, with a structured eating schedule and clean foods prepared by a personal chef. Mark Wahlberg is known as an actor, producer, and former rapper, famous for his disciplined fitness and diet routines.
The diet works for the average person by promoting lean protein intake and structured meal times, with the main benefit being a consistent approach to nutrition and fitness. You can eat clean, high-protein foods like turkey burgers, egg whites, and various lean meats, and while the diet is strict and requires discipline, it’s made easier with a personal chef and a clear plan.
32. David Sinclair Diet
David Sinclair’s diet is a plant-based, low-sugar, and low-starch regimen with intermittent fasting, emphasizing a 16:8 eating window and minimal calorie intake. David Sinclair is a Harvard professor, genetics department researcher, and biotech company co-founder, renowned for his work in aging and longevity. He advocates for a diet low in animal protein and high in plant-based foods, with a focus on activating sirtuins for anti-aging benefits.
The purpose of Sinclair’s diet is to promote longevity and combat aging by reducing inflammation and improving cellular health. Allowed foods include plant-based items, probiotic-rich yogurt, and foods that activate sirtuins, like those in the Sirtfood Diet, while avoiding high sugar and starchy foods. Foods not allowed are those high in sugar, pasta, and other starchy foods, as well as excessive animal protein which may accelerate aging.
33. Lori Harvey Diet
Lori Harvey’s diet is a strict 1,200-calorie regimen combined with Pilates and cardio to shed weight. Lori Harvey is a model, entrepreneur, and socialite known for her fitness and diet regimen. Her diet is famous for its low-calorie intake, focusing on meat, veggies, and minimal carbs, similar to other calorie-deficit diets.
The Lori Harvey diet works by combining intense Pilates with cardio exercises while maintaining a calorie deficit. Diets similar to Lori’s include other low-calorie or ketogenic diets that also emphasize protein and vegetables while limiting carbs. Allowed foods are likely lean meats, vegetables, and some low-carb options, with the duration of the diet not specified but implied to be until the desired weight loss is achieved.
34. Mikhaila Peterson Diet
The Mikhaila Peterson Diet, often referred to as the Lion Diet is an elimination diet that focuses on consuming only ruminant meats and salt, aiming to reduce inflammation and alleviate symptoms of autoimmune and mood disorders.
Mikhaila Peterson is a podcaster, writer, and CEO, known for her advocacy of the Lion Diet, which she credits for overcoming her chronic health issues. The diet is famous for its strict elimination approach, cutting out all potentially inflammatory foods except for ruminant meats and salt, which has reportedly led to significant health improvements for Mikhaila and her followers.
The main benefit of following the Mikhaila Peterson Diet is the reported remission of symptoms related to autoimmune disorders and mood disorders, as experienced by Mikhaila herself. You can eat ruminant meats like beef, lamb, and bison, and use salt; all other foods are eliminated to minimize potential inflammatory responses.
35. Arnold Schwarzenegger Diet
Arnold Schwarzenegger’s diet is a plant-forward regimen, emphasizing veggie burgers, lentils, beans, and occasional meat, aiming for health and fitness at 75. Arnold is a legendary bodybuilder, actor, and former governor of California. He’s known for a semi-vegetarian diet that’s heavy on plant-based foods but still includes some animal products.
The purpose of his diet is to maintain health and fitness while reducing meat consumption. Allowed foods include plant-based proteins like veggie burgers, lentils, beans, and sometimes eggs, salmon, and chicken; he also enjoys oatmeal, Greek yogurt, salads, and soup. Foods not on the menu are likely those high in processed sugars and unhealthy fats, given his health-conscious approach.
36. Tracy Anderson Diet
The Tracy Anderson Diet is a personalized nutrition approach that avoids extremes and fad diets, focusing on what works for an individual’s body, often determined through blood tests for food sensitivities. Tracy Anderson is a fitness expert, trainer, and entrepreneur known for her workout programs and celebrity clientele.
She advocates for a gluten-free, low-carb, lactose-free, alkaline-based diet that includes a balance of omega-3s, phytonutrients, and resveratrol. The diet works by tailoring food choices to one’s personal health needs and includes organic, chemical-free foods like smoothies, salads, and lean proteins, with an emphasis on portion control until satiated rather than strict measurements.
Diets similar to the Tracy Anderson Diet would be those that focus on whole foods and personalized nutrition, such as the Whole30 or clean eating diets. Allowed foods include a variety of fruits, vegetables, lean proteins, and healthy fats, with occasional indulgences like dark chocolate or wine.
37. Nick Bosa Diet
Nick Bosa’s diet is a high-protein, nutrient-rich regimen focused on lean meats, egg whites, and plenty of vegetables, designed to support the rigorous physical demands of an NFL athlete. Nick Bosa is an NFL star, edge rusher, and the reigning NFL Defensive Player of the Year. He is known for a strict, disciplined diet that emphasizes protein-rich foods like ground bison, turkey bacon, fish, and a variety of vegetables.
For the average person, this diet could support muscle building and maintenance due to its high protein content and frequent meals, but it may be challenging to follow without the same level of physical activity. The main benefit of following the Nick Bosa diet is improved physical fitness and muscle recovery, essential for peak athletic performance. This diet may be demanding for the average person due to its strict meal timing and the need for constant preparation of fresh, high-quality ingredients.
38. Cristiano Ronaldo Diet
Cristiano Ronaldo’s diet is a meticulously crafted plan for optimal performance, focusing on lean proteins, and whole grains, and avoiding sugary, processed foods. Ronaldo, the Portuguese footballer, is a sports icon, brand ambassador, and family man. He’s known for a high-protein diet, aiming to maintain muscle mass and peak physical condition.
The purpose of the Cristiano Ronaldo diet is to fuel rigorous training and enhance athletic performance. Allowed foods include lean meats, whole grains, and fresh vegetables; while sugary drinks, processed foods, and alcohol are off-limits. This diet is best suited for athletes or individuals with high physical demands.
39. Kendall Jenner Diet
Kendall Jenner’s diet is a relaxed, protein-based nutrition plan that includes a lot of detox tea, lean meats, grains, and veggies. Kendall Jenner is a supermodel, influencer, and entrepreneur, known for her striking runway presence and chic style. Famous for not following any strict diet, she focuses on whole, organic foods and stays hydrated with plenty of water and detox tea.
The Kendall Jenner diet works by balancing healthy eating with occasional treats and a consistent workout routine. Diets similar to Kendall’s include other flexible, clean-eating plans like the Mediterranean diet. Allowed foods are lean proteins, whole grains, fruits, vegetables, and occasional indulgences like pizza or frozen yogurt.
40. Mila Kunis Diet
Mila Kunis’ “Black Swan” diet was a high-discipline, low-calorie regimen designed to drastically reduce her weight for the role of a ballerina. Mila Kunis is an actress, producer, and voice artist known for her versatility and roles in both comedic and dramatic films. For “Black Swan,” she followed a strict diet limited to 1,200 calories per day, supplemented by smoking, which she does not recommend.
This extreme diet is not suitable for the average person due to its restrictive nature and unhealthy practices like smoking. The main benefit of following the Mila Kunis Black Swan Diet was achieving a ballerina’s physique for her role, but it’s not a recommended or sustainable method for weight loss.
41. Miley Cyrus Diet
Miley Cyrus’s diet is a non-vegan, plant-based diet that she adopted after experiencing joint pain and brain fog on a strict vegan regimen. Miley Cyrus is a singer, actress, and songwriter, famously known for her dynamic performances and hit music. Miley’s diet is famous for being plant-based, excluding meat, eggs, and dairy, but includes fish since 2019.
The primary goal of her diet is to maintain overall fitness and protect against preventable diseases. Allowed foods include plant-based items like pumpkin pie smoothies, white kale bean salad, blueberry smoothies, and tomato vegetable soup. Foods not allowed are meat, eggs, and dairy products. The Miley Cyrus diet is suitable for those looking to follow a predominantly plant-based diet with an emphasis on fitness and health, and who may also suffer from lactose intolerance or seek to exclude gluten.
42. Zac Efron Diet
The Zac Efron diet, known for its role in sculpting his physique for “Baywatch,” is an all-organic whole-food plan focusing on lean proteins, whole grains, and healthy fats. Zac Efron is an actor, heartthrob, and fitness icon, renowned for his roles in “High School Musical” and “Baywatch.”
He’s famous for a diet that emphasizes organic, whole foods and a balanced intake of macronutrients, tailored to sculpt a lean and muscular body. The Zac Efron diet operates on changing caloric intake and macronutrient ratios every two weeks, with a focus on lean proteins like chicken and fish, complex carbs, and healthy fats. Diets similar to Efron’s include the Paleo diet and other whole-food-based fitness diets.
43. Angelina Jolie Diet
Angelina Jolie’s diet is a disciplined plan rich in proteins and fibers, with a focus on foods like chicken, tuna, and steamed veggies, complemented by nuts, seeds, and fruits for energy and essential nutrients. Angelina Jolie is an award-winning actress, humanitarian, and mother, known for her roles in films like “Lara Croft: Tomb Raider” and “Maleficent,” and her diet is famous for its balance and health benefits.
The Angelina Jolie diet works for the average person by emphasizing nutrient-dense, whole foods that support overall health, and its main benefit is maintaining a lean physique while ensuring adequate nutrition. You can eat a variety of proteins, ancient grains, and vegetables, and it’s relatively easy to follow due to its focus on common, wholesome foods.
44. Angela Bassett Diet
Angela Bassett’s diet is all about balance and timing, with a focus on carbs and fruits early in the week, lean proteins and veggies in the middle, and healthy fats like coconut oil and salmon towards the end. Angela Bassett is an acclaimed actress, fitness enthusiast, and role model, known for her powerful portrayals and age-defying physique.
She’s renowned for a structured diet that cycles through carbs, proteins, and healthy fats weekly, aiming to maintain her stunning figure and overall health. The purpose of the Angela Bassett diet is to stay fit and youthful, combining disciplined eating with regular exercise. Allowed foods include carbs like Ezekiel bread, fruits, vegetables, lean proteins, and healthy fats such as almonds and olive oil. Foods not allowed in her diet are dairy and bread flour, keeping her meals clean and organic
45. Brad Pitt Diet
The Brad Pitt Diet is a high-protein, low-calorie regimen focused on lean meats, fish, and plenty of vegetables, aimed at achieving a lean and muscular physique. Brad Pitt is an actor, producer, and philanthropist, known for his roles in films like ‘Fight Club’ and ‘Troy’. He’s famous for his lean, muscular look, particularly in ‘Fight Club’, achieved through a strict diet and rigorous exercise routine.
The Brad Pitt diet works by combining controlled calorie intake with specific macronutrient ratios to support muscle growth and fat loss. Diets similar to this are the Zone Diet and the Paleo Diet, which also emphasize lean proteins and vegetables. Allowed foods include chicken, fish, brown rice, green vegetables, and protein shakes. Typically, such diets are followed for specific roles or projects, so there’s no set duration, but for a physique like Pitt’s in ‘Fight Club’, it would likely be several months of dedicated adherence.
46. Michael B Jordan Diet
The Michael B. Jordan Diet is a high-protein regimen designed for muscle gain and definition, involving up to six meals a day, focused on lean proteins, whole grains, and green vegetables, complemented by protein shakes and supplements for pre-workout energy and post-workout recovery.
Michael B. Jordan is an American actor known for his roles in “Creed” and “Black Panther,” and his diet is famous for its disciplined approach to building a muscular physique suitable for his action roles. The diet’s main benefit is its structured plan that promotes muscle growth while maintaining overall nutritional health, which can be adapted for the average person seeking similar fitness goals.
47. Zoe Saldana Diet
Zoe Saldana’s diet is all about balance, focusing on healthy, nourishing foods 80% of the time and allowing treats for the remaining 20%. Zoe Saldana is an actress, mother, and digital media platform founder. She’s known for a balanced diet rather than a strict regimen, aiming for overall long-term health.
The main purpose of her diet is to maintain health and well-being without being obsessive, especially postpartum. Allowed foods include eggs, vegetables, avocado toast, green juice, and home-cooked meals with a preference for Caribbean dishes. Foods not typically on her plate are overly processed items and those high in sugar, as she leans towards gluten-free options. The Zoe Saldana diet is best for individuals looking for a sustainable and balanced approach to eating without strict restrictions.
48. Nicole Kidman Diet
Nicole Kidman’s diet is an 80-20 approach, focusing on balance and moderation, with 80% healthy foods and 20% indulgence. Nicole Kidman is an award-winning actress, producer, and philanthropist, known for her versatility and dedication to her craft. She’s recognized for a balanced diet that isn’t overly restrictive, allowing for a mix of nutritious foods and occasional treats.
The Nicole Kidman diet works by emphasizing whole foods like fruits, vegetables, and lean proteins, while allowing for less healthy options in moderation. Diets similar to this are the Mediterranean diet and the Flexitarian diet, which also promote balance and variety. Foods allowed include fresh fruits, veggies, lean proteins, whole grains, and occasional indulgences like pizza with truffles.
49. Jessica Simpson Diet
Jessica Simpson’s diet is a holistic approach called the Body Reset Diet, which includes three meals and two snacks per day, focusing on a balance of protein, fiber, and fat. Jessica Simpson is a singer, actress, and fashion designer who famously shed 100 pounds using this diet.
The diet aims for weight loss and overall wellness, allowing foods that are combinations of protein, fiber, and fat while unplugging from technology and ensuring at least 7 hours of sleep per night. Foods like tortilla soup and Tex-Mex are allowed as healthier versions, while indulgences are limited to special occasions. This diet is best for those looking to make a lifestyle change involving balanced eating, regular physical activity, and good sleep hygiene.
50. Kate Hudson Diet
Kate Hudson’s diet is all about balance, focusing on intermittent fasting, nutrient-rich meals, and indulging in her plant-based INBLOOM wellness powders. She’s an actor, entrepreneur, and mom who’s known for a diet that emphasizes healthy, whole foods with occasional treats.
The goal of her diet is to maintain weight, boost energy, and support overall wellness. Allowed foods include vegetables, lean proteins, and healthy fats, while she avoids refined sugar and most meats. The Kate Hudson diet is best for those looking to incorporate a balanced, mindful approach to eating with a focus on wellness and energy.
What are the weight loss secrets of celebrities?
Celebrity weight loss secrets often involve a blend of carefully managed diets, personalized fitness routines, and sometimes unique strategies or endorsements. For instance, Kim Kardashian’s media strategist, Sheeraz Hasan, suggested creating a “media moment” to draw attention to her product launch, indirectly influencing her public image and possibly her approach to fitness and diet.
Celebrities like Zendaya learn specific skills, such as posing on the red carpet, which can contribute to their overall appearance and public perception, hinting at the importance of presentation in addition to traditional diet and exercise.
What are the most popular celebrity diets right now?
The most popular celebrity diets currently favor plant-based eating, reflecting a broader trend towards sustainability and health, with celebrities often showcasing their vegan or vegetarian lifestyles. Following celebrity diets can be pricey due to the reliance on organic ingredients, potentially hiring personal chefs, dining at upscale restaurants, and opting for premium meal delivery services.
How do celebrities lose weight?
Celebrities lose weight by following personalized diet plans and sticking to demanding exercise routines, usually with the help of a team of experts, such as celebrity personal trainers, chefs, and nutritionists.
How do celebrity diets differ from traditional weight loss diets?
Celebrity diets often diverge from traditional weight loss diets by including more lifestyle-oriented, holistic approaches or adopting severe restrictions for quick results. Extreme celebrity diets can pose risks such as nutritional deficiencies, unsustainable weight loss, and potential harm to metabolic health due to drastic calorie restriction or unbalanced food groups.
Are celebrity diets considered a balanced diet?
No, not all celebrity meal plans are considered balanced diets; many can be restrictive and lack essential nutrients, while others may be well-rounded, emphasizing whole foods and balanced nutrition. It’s essential to assess each diet individually and consult with a healthcare professional before starting any new diet regimen.