GOLO recipes encompass a collection of meal ideas tailored to the GOLO weight loss diet. These recipes are thoughtfully crafted to incorporate a balance of proteins, carbohydrates, fats, and vegetables, all within the recommended daily caloric range of 1,300 to 1,800 calories, with individual meals typically falling between 400 to 600 calories.
Among these culinary creations, GOLO breakfast recipes shine as a versatile selection of morning delights. These recipes are characterized by their budget-friendliness, quick preparation, nutritious ingredients, homemade goodness, and delicious flavors. They often feature high-protein options like eggs, bagels, pancakes, and cereals, providing an energy-packed start to your day.
When it comes to the best GOLO breakfast recipes, we’re talking about the cream of the crop. These are the top-rated GOLO breakfast recipes that have garnered praise for their ability to help control sugar cravings and manage hunger effectively. These recipes are designed with a keen focus on supporting your weight loss journey while ensuring that your morning meals are not only satisfying but also packed with essential nutrients. This article showcases the best GOLO breakfast recipes, as listed below, identifies those with the lowest calorie counts, and compares their ingredients to those found in GOLO Release.
- GOLO Bagel Recipe
- GOLO Banana Breakfast Bars Recipe
- GOLO Egg Bites Recipe
- GOLO Quiche Recipe
- GOLO Quinoa Cold Bowl Recipe
- GOLO Tuna Salad Recipe
- GOLO Yogurt
- GOLO banana pancake recipe
1. GOLO Bagel Recipe
So, you’re a fan of bagels but looking to stick to the GOLO diet, right? Well, GOLO Bagels are your new best friend. They’re not just any bagels; each serving has got 1/2 a protein and a whole carbohydrate. Want to turn it into a full-on GOLO meal? Just toss in an extra 1 1/2 proteins and fat, and you’re golden!
Now, for the fun part: making them. Grab a medium bowl and whisk together 1 cup of whole wheat flour, 3/4 teaspoon of kosher salt, and 2 teaspoons of baking powder. Then, mix in a cup of whole-milk Greek yogurt. When that’s all nicely combined, knead the dough on a lightly floured surface until it’s smooth and just a tad tacky. Split it into 4 pieces and shape each one into a classic bagel.
This photo shows GOLO breakfast bagels.
Before you send them into the air fryer, give each one a little egg wash and a sprinkle of your favorite seasoning. Set your air fryer to 350°F and let these beauties bake for 10 to 15 minutes or until they’ve got that gorgeous golden look.
Once they’re out, enjoy them warm. And remember, to make it a GOLO-approved meal, just add 1 1/2 proteins and fat to your serving. Enjoy!
2. GOLO Banana Breakfast Bars Recipe
GOLO Banana Breakfast Bars are a fantastic choice for a quick and balanced breakfast. Each bar comes packed with 1 carbohydrate and 1 fat, making it a nifty little package of nutrients. Want to make it a full-on GOLO meal? Just add 2 proteins and you’re good to go!
As for whipping these up, it’s a piece of cake—well, a piece of bar, actually! First things first, preheat your oven to 350°F and give an 8 x 8-inch baking pan a good greasing with coconut oil. Next, in a big bowl, go ahead and mash up some ripe bananas, leaving just a few small chunks. Stir in a half teaspoon of baking soda to give it a little lift.
Now comes the fun part: toss in 1/4 cup of melted coconut oil, 3 tablespoons of brown sugar, one large egg, 1/2 cup of whole wheat flour, 1/2 cup of oatmeal, a teaspoon of vanilla, and a half teaspoon of sea salt. This photo shows GOLO Banana Breakfast Bars.
Give it a good mix and spread it out in the pan you prepared earlier. Pop it into the oven and bake for about 30 minutes. You’ll know it’s ready when the edges are all brown and the center is firm. Let it cool down, cut it into 6 bars, and enjoy!
3. GOLO Egg Bites Recipe
GOLO Egg Bites are a protein powerhouse with 2 proteins in each serving. And the best part? You can turn them into a full GOLO breakfast by adding just one carbohydrate and one fat to your plate.
Alright, let’s get cooking! First things first, preheat that oven of yours to 350°F and give your muffin cups a nice coat of organic non-stick cooking spray or coconut oil. Then, take 9 eggs and a cup of whole milk and whisk them together. Feeling veggie-friendly? Toss in a half-cup of diced vegetables like bell peppers or spinach, and season it with some sea salt and pepper.
Next, ladle this egg mixture into your prepared muffin cups. Sprinkle a half-cup of shredded cheese on top of each. Pop them into the oven and let them bake for about 15 to 20 minutes. You’ll know they’re ready when they’re set and maybe a little golden on top.
Here’s the photo.
There you have it! Enjoy your GOLO Egg Bites as they are, or make it a complete GOLO breakfast by adding a carbohydrate and fat to your breakfast. Happy eating!
4. GOLO Quiche Recipe
GOLO Quiche is a powerhouse of nutrition, offering proteins, carbs, veggies, and fats—it’s basically a GOLO breakfast in one tasty pie.
First things first, set your oven to warm up at 350°F. While it’s getting hot, grab a bowl and mix together 2 cups of chilled, cooked quinoa with a sprinkle of salt and pepper, and throw in an egg to bind it all. Press this quinoa mix into a 9-inch pie pan that you’ve lined with parchment paper. Pop it into the oven for about 20 minutes.
While that’s baking, heat up a skillet and toss in 3 cups of baby spinach with about 4 teaspoons of butter. You’ll only need about 3 minutes to get those greens wilted down.
Now, in another bowl, beat 4 eggs and mix them with a half cup of milk. Spice it up with a tablespoon of Dijon mustard and a sprinkle of garlic powder. Then add your sautéed spinach, a half cup of chopped onions, and another half cup of mushrooms.
Almost there! Fold in about 4 ounces of feta cheese, and then pour your egg and veggie mix right into that quinoa crust you prepared earlier. Back into the oven, it goes for 20 to 25 minutes. Once it’s baked and set, let it cool a bit before diving in, as shown in this photo.
And voilà! You’ve got yourself a well-balanced GOLO Quiche. Enjoy!
5. GOLO Quinoa Cold Bowl Recipe
GOLO Quinoa Cold Bowl is a really versatile breakfast choice. What’s awesome is that it’s already a complete GOLO meal, packed with 2 proteins, 1 carbohydrate, and 1 fat. How do you make it? Start by warming up a mixture of 1/2 cup whole milk, 1 teaspoon butter, 1/2 teaspoon maple syrup, and 1/4 cup chopped apples in a saucepan. You’ll want it warm but not boiling.
Then, get a bowl and add 1/4 cup of cooked quinoa. Pour that yummy warm milk and apple mixture right over the top. Now comes the fun part—topping it! Sprinkle 1 ounce of chopped pecans and 1.5 tablespoons of hemp seeds on top. I also like to add fruits and avocado, as shown in this photo.
There you go! Dive in and enjoy your super nutritious and balanced GOLO Quinoa Cold Bowl.
6. GOLO Tuna Salad Recipe
If you’re looking for a breakfast that’s a bit out of the ordinary but still in line with the GOLO diet, you might want to give this GOLO Tuna Salad a try. It’s not just low in calories but also packed with protein, thanks to the tuna and Greek yogurt. And let’s not forget the fresh herbs and crunchy veggies that add a burst of flavor and texture.
So, grab a large bowl and toss in 2 cans of drained tuna, a tablespoon each of mustard and mayonnaise, and a quarter cup of Greek yogurt. Spice it up with some minced pickles or relish, diced celery, and diced red onion. Add a zesty kick with a tablespoon of lemon juice and freshen it all up with some chopped parsley and dill. Give it a good mix, and don’t forget to season with salt and pepper to your liking.
This photo shows GOLO Tuna Salad.
You’ve got options on how to enjoy it: spread it on toasted bread for a hearty sandwich, melt some cheese on top for a delicious tuna melt, or even serve it over a bed of greens for a lighter fare. Whatever you choose, you’re in for a treat!
7. GOLO Yogurt
GOLO Yogurt is not just any yogurt bowl—it’s a breakfast game-changer that aligns perfectly with the GOLO diet. Imagine starting your day with creamy Greek yogurt as your base (1 cup). Oh, and if you’re using plain Greek yogurt, you can jazz it up a bit with a sweetener of your choice. Honey, maple syrup, or even agave nectar—take your pick!
But wait, there’s more! It’s time for toppings. Fresh fruits like blueberries, strawberries, or even slices of kiwi can be thrown in for that fruity kick. For that delightful crunch, toss in some nuts—maybe almonds or walnuts, whatever you fancy.
And let’s not forget about those superfoods. How about a sprinkle of coconut flakes or a dash of chia seeds? They not only add texture but also pack in some health benefits. Give it all a good mix, and voila! You’ve got yourself a nutritious and scrumptious GOLO Yogurt bowl. Here’s the photo.
The best part? You can go all out with your creativity, mixing and matching toppings to your heart’s content. Enjoy!
8. GOLO banana pancake recipe
If you’re looking for a breakfast option that not only tastes great but also fits well into your GOLO diet, then you should absolutely try GOLO Banana Pancakes. They’re a bit like crepes and offer a balanced nutritional profile with 2 proteins, 1 carbohydrate, and 1 fat per serving.
So, how do you make them? First off, grab a small bowl and mash up 1 cup of ripe bananas. Add in 2 eggs and give it a good mix. To bring in some flavor, stir in a dash of ground cinnamon—that’s about 1/8 teaspoon—and a teaspoon of vanilla extract.
Now, get your frying pan nice and warm over medium heat with 1 tablespoon of coconut oil. Pour in a quarter of your pancake batter. Keep an eye on it; it’ll be ready to flip in about a minute. After the flip, give it another half a minute or so.
Repeat this until you’ve made 4 pancakes. For the finishing touch, top each serving of 2 pancakes with a little butter (1 teaspoon should do it), a dollop of plain Greek yogurt (about 1/2 cup), and if you like, a drizzle of honey or maple syrup.
Here’s the photo.
And there you go! A delicious and GOLO-friendly breakfast to kickstart your day.
Which GOLO breakfast recipes are the lowest in calories?
For a low-calorie breakfast option, the GOLO Bagel is a great choice, with only around 169 calories per serving. Another option is GOLO Yogurt, which can range from 450 to 540 calories per serving, depending on the ingredients used.
What are the main ingredients in low-calorie GOLO breakfast recipes?
The main ingredients in low-calorie GOLO breakfast recipes include whole wheat flour, kosher salt, baking powder, whole-milk Greek yogurt, and a variety of optional toppings such as fresh fruits, nuts, sweeteners like honey or maple syrup, and superfoods like coconut flakes or chia seeds.
How do these ingredients relate to the ingredients in GOLO Release pills?
The ingredients in low-calorie GOLO breakfast recipes are quite distinct from the ingredients found in GOLO Release pills. GOLO Release pills primarily contain essential minerals like magnesium, zinc, and chromium, along with herbal extracts like Rhodiola root, Berberine root, Gardenia fruit, Banaba leaf, Salaretin, and Apple fruit extract. These ingredients in GOLO Release pills are carefully selected to support metabolic health and weight management, while the breakfast recipe ingredients are focused on providing a nutritious morning meal.
What are the Tips to improve GOLO breakfast recipes?
This list shows 5 tips to improve GOLO recipes.
- Choose Whole Foods: When planning your GOLO breakfast, opt for whole foods that are minimally processed and rich in nutrients. Include a variety of fruits, vegetables, whole grains, and lean proteins.
- Control Portion Sizes: While it’s important to choose nutritious foods, it’s equally crucial to watch your portion sizes.
- Include Protein: Protein is an essential component of a GOLO breakfast as it helps to keep you satisfied and prevents overeating later in the day. Incorporate protein-rich foods such as eggs, Greek yogurt, cottage cheese, or plant-based options like tofu or legumes into your breakfast.
- Prioritize Fiber: Fiber is another key element of a GOLO breakfast. It aids in digestion, promotes satiety, and helps regulate blood sugar levels. Include high-fiber foods like whole grains, fruits, vegetables, and nuts in your breakfast.
- Stay Hydrated: Don’t forget to hydrate! Drinking an adequate amount of water in the morning can help boost your metabolism, promote digestion, and support weight loss.