Does GOLO Make You Poop? (Defecation Frequency)

Yes, the GOLO diet, which includes a variety of vegetables, fruits, beans, grains, and proteins, is likely to increase the frequency and volume of bowel movements due to its fiber content. Based on the 2015 study by Jan de Vries, each additional gram of wheat fiber in the diet increases total stool weight by 3.7 g and decreases transit time by 0.78 hours. Given that the GOLO diet includes fiber-rich foods like vegetables, fruits, beans, and grains, it is likely to result in increased stool weight and quicker transit time, thereby making you more likely to have frequent bowel movements.

So, does GOLO make you poop more? Yes, the GOLO diet is likely to increase defecation frequency. A 1978 study published in the Journal of the American Dietetic Association found that an increased-fiber diet led to stool weights averaging 157 grams per day compared to just 51 grams on a low-fiber diet. This study also showed that the frequency of bowel movements increased, with an average time between bowel movements of 19 hours on a high-fiber diet as opposed to 33 hours on a low-fiber diet, as shown in this diagram.

high fiber foods makes you poop more

Therefore, the fiber-rich components of the GOLO diet, such as vegetables, fruits, beans, and grains, are likely to increase both the frequency and volume of your bowel movements.

Does GOLO lead to increased bowel movements?

Yes, the GOLO diet does lead to increased bowel movements. According to a 2012 study by Jing Yang from The First Affiliated Hospital of Soochow University, dietary fiber intake showed a significant advantage over placebo in stool frequency, indicating that fiber intake leads to more frequent bowel movements. This aligns with the GOLO diet’s emphasis on fiber-rich foods like vegetables, fruits, grains, and beans. The same study also reported that the number of stools per week increased in the treatment group compared to the placebo group, further supporting the likelihood that a fiber-rich diet like GOLO would increase bowel movement frequency.

On the other hand, a 2022 study by Jinghong Huo from Ningxia Medical University specifically highlights the effectiveness of fruits like kiwifruits in increasing stool frequency, indicating a significant effect. The study also found that fruits can increase the amount of beneficial gut bacteria such as Lactobacillus acidophilus.

Additionally, types of fruits like pome fruit, citrus fruit, and berries were found to be more effective than stone fruits in increasing the levels of another beneficial gut bacteria, Bifidobacterium. Given these findings and the GOLO diet’s emphasis on fruit and fiber intake, it is highly likely that following this diet will result in increased frequency and improvement in bowel movements.

Which GOLO foods make you poop more?

The following list of GOLO foods makes you poop more.

  • Vegetables: According to a 2004 study by Miguel A Sanjoaquin from the University of Oxford, consuming vegetables, particularly in a vegetarian or vegan diet, is strongly associated with an increased frequency of bowel movements. The study found that vegetarians had higher mean bowel movement frequencies compared to those who ate meat, and this was even more pronounced among vegans. The study suggests that the high intake of dietary fiber from vegetables in the GOLO diet may contribute to more frequent defecation, reinforcing the idea that such foods are beneficial for digestive health.
  • Fruits: According to a 1978 study by J L Kelsay, the inclusion of fruits in a high-fiber diet significantly impacted digestive health, including decreasing bowel transit time and increasing the number of defecations. The study compared two diets in a cross-over design among twelve men; one diet was high in fiber from fruits and vegetables, and the other was lower in fiber, containing fruit and vegetable juices. The results indicated that a diet rich in fruits and vegetables led to increased fecal weight and more frequent bowel movements, suggesting that fruits in a GOLO-like high-fiber diet could make you poop more.
  • Legumes: According to a 1985 study by S.E. Fleming published in The American Journal of Clinical Nutrition, the inclusion of legumes like red kidney beans in the GOLO diet can have a significant impact on colonic function. The study found that consuming legumes led to greater fecal output and a higher concentration of Volatile Fatty Acids (VFA) in the feces, both of which are indicative of improved bowel health. Therefore, incorporating legumes into your GOLO diet may contribute to more frequent and healthier bowel movements.
  • Whole grains: According to a 2019 study by Katie J Koecher from General Mills, Inc., whole grains in the GOLO diet can influence gut microbiota, although the effects vary. The study found that whole grains generally modify the composition of the gut microbiota, which can indirectly lead to increased bowel movements due to improved gut health. However, the impact was inconsistent across different types of whole grains and varied measurement methods, making it difficult to definitively state the effect of whole grains on bowel activity.
  • Yogurt: According to a 2022 study by Caroline Ivanne Le Roy from King’s College London, yogurt consumption is linked to changes in the gut microbiome that include a transient increase of yogurt-contained bacterial species like Streptococcus thermophilus and Bifidobacterium animalis subsp. lactis. These changes in gut flora are associated with health benefits such as reduced visceral fat mass and improved metabolic health. While the study doesn’t explicitly state that yogurt increases bowel movements, the changes in the gut microbiome suggest a potential for improved digestive health, which could include more frequent defecation.

Does the GOLO Release supplement make you poop more?

Yes, the GOLO Release supplement, which contains magnesium, has been shown to increase bowel movements. A 2023 study by Alice van der Schoot from King’s College London found that magnesium oxide supplements improved stool frequency and consistency in adults with chronic constipation. Therefore, it’s likely that GOLO Release could make you poop more due to its magnesium content.

Can taking GOLO Release lead to constipation?

No, it is unlikely that taking GOLO Release would lead to constipation based on scientific studies, which emphasize the benefits of fiber and fruit intake on bowel movements. However, some anecdotal stories and customer reviews may mention constipation as one of the side effects, and individual responses can vary.

Does the GOLO release supplement have side effects?

Yes, GOLO Release can have side effects. Some common side effects reported by users include nausea, excessive bathroom trips, gas, light-headedness, and headaches. It is important to consult a healthcare professional before taking GOLO Release or any other herbal supplement, especially if you have underlying health conditions or are taking other medications, to discuss potential GOLO side effects.

Does the GOLO Release supplement make you pee a lot?

Yes, the GOLO Release supplement could lead to increased urination due to its focus on creating a calorie deficit for weight loss. Fat burning and dietary changes associated with calorie-deficit diets often result in the body expelling more water, which can increase the frequency of urination. This phenomenon is supported by scientific studies that indicate a relationship between diet and body fluid metabolism, including urine production.