Provitalize vs GOLO: Differences, Pros and Cons

GOLO refers to a weight loss program offered by GOLO LLC, which focuses on achieving metabolic balance and improving metabolism to support sustainable weight loss. It places emphasis on incorporating the GOLO Release supplement into your routine, along with a diet that includes natural, whole foods while avoiding processed foods and added sugars. On the other hand, Provitalize refers to a probiotic supplement from Better Body Co. It is specifically designed for young women looking to maximize the results of their diet plan, whether they are following a keto, vegan, or paleo diet. Provitalize contains three clinically tested strains of probiotics: L. Gasseri, B. Breve, and B. Lactis.

When choosing between GOLO and Provitalize, it should be understood that the primary difference lies in their active ingredients and dosage, not their price or efficacy for weight loss, which can vary widely for both. Neither one is inherently more effective, although the GOLO diet includes a comprehensive meal plan, while Provitalize offers a digital cookbook with anti-inflammatory recipes.

Lactobacillus gasseri SBT2055, an active ingredient in Provitalize, was shown to reduce abdominal fat by -8.5% in a 2013 study published in the British Journal of Nutrition. The study indicated that while there was a significant reduction in abdominal visceral fat area, the effectiveness might diminish at lower doses. Provitalize does not specify the exact amount of this ingredient in their product.

This fundamental difference, along with limited long-term research, accounts for most of the disparities in aspects such as cost, availability, outcomes, and customer reviews. Therefore, the decision between GOLO and Provitalize is not as straightforward as it might initially appear.

This article delves into the distinctions between Provitalize and GOLO, exploring their unique attributes and how they differentiate themselves from other weight loss pills and diets.

What is Provitalize?

Provitalize is a thermogenic probiotic supplement designed for women in menopause, aimed at reducing cravings, improving nutrient absorption, and boosting overall energy levels. It contains three probiotic strains: IDCC 4401, R101-8, and SBT 2055, as well as five herbal ingredients, including Turmeric root extract, Moringa leaf, and Curry leaf.

According to a 2013 study by Yukio Kadooka from Megmilk Snow Brand Company Limited, consumption of fermented milk containing Lactobacillus gasseri SBT2055 at doses of 10 million and 1 million CFU/g led to significant reductions in abdominal visceral fat areas by an average of -8.5% and -8.2%, respectively, after 12 weeks, as shown in this diagram.

effects of Provitalize for weight loss

The study involved 210 healthy Japanese adults with large visceral fat areas ranging between 80.2 and 187.8 cm^2. Other metrics like BMI, waist and hip circumferences, and body fat mass also significantly decreased, but these effects were attenuated when the subjects stopped consuming the fermented milk for 4 weeks.

The fundamental difference between Provitalize and GOLO lies in their main ingredients. GOLO contains 70 mcg of chromium, which helps to lower blood sugar, as well as 15 mg of magnesium and 10 mg of zinc. In contrast, Provitalize prioritizes probiotics.

The main benefit of Provitalize is its lack of reported side effects. According to a study, no irregularities in daily life or adverse events were observed related to the consumption of fermented milk containing its active ingredient. Furthermore, a comprehensive range of blood tests, including those for liver function, blood sugar, and cholesterol levels, showed that all measurements remained within normal ranges throughout the study.

The main drawback of Provitalize is that it did not show a significant reduction in abdominal adiposity in all subjects. While the study found that consumption of Lactobacillus gasseri SBT2055 led to a significant reduction in abdominal visceral fat area, this effect was observed only in the higher dose group.

What is GOLO?

GOLO is a weight loss diet designed to achieve hormone balance, stabilize blood sugar levels, curb cravings, and promote fat loss. The GOLO diet encompasses three meals with a daily calorie intake ranging from 1,300 to 1,800. An integral part of the GOLO program is the Release supplement, which contains a combination of plant extracts and essential minerals.

According to a 2019 study by Robert J Buynak, patients using the Release supplement in conjunction with the GOLO meal plan experienced statistically significant greater weight loss compared to a placebo, with treatment groups losing an average of -6.07 kg as opposed to -3.38 kg in the placebo group.

The study also found significant improvements in metabolic risk factors such as waist circumference, diastolic blood pressure, and triglyceride levels. Additionally, the program led to a 27% reduction in HOMA-IR, a measure of insulin resistance, suggesting its potential utility for patients with metabolic syndrome or type 2 diabetes. This diagram presents the outcomes of the 2019 randomized, double-blind, placebo-controlled study assessing the impact of GOLO.

golo study weight loss results

The key difference between GOLO and Provitalize lies in the extent of scientific research conducted on each. While GOLO has been studied as a complete supplement, including all its components, Provitalize has only been researched for its active ingredient, without comprehensive studies on the full supplement.

The primary advantage of GOLO is its detailed meal plan, which includes a comprehensive Metabolic Plan. This plan features a list of foods, a points system, a smart card, a shopping list, recommended servings, and guidelines on what to do and what to avoid for optimal results.

The main drawback of the GOLO diet is the absence of research demonstrating its long-term efficacy. Moreover, the 2019 study reported a 50% dropout rate, suggesting that the program may not be suitable for everyone and could require a high level of commitment for successful outcomes.

What are the differences between GOLO and Provitalize?

The 4 primary differences between GOLO and Provitalize are listed below.

  1. Price differences between Provitalize and GOLO
  2. Ingredients differences between Provitalize and GOLO
  3. Availability differences between Provitalize and GOLO
  4. Customer reviews differences between Provitalize and GOLO

1. Price differences between Provitalize and GOLO

Provitalize offers a 30-day supply of one bottle for $49.00, while a 60-day supply with two bottles costs $98.00 in total. For a 90-day supply, the company provides a discounted rate of $40.00 per bottle, bringing the total to $120.00 after an instant savings of $27. Additionally, Provitalize offers free shipping within the United States for orders of two or more bottles.

In contrast, the GOLO diet’s Release supplement starts at a higher price of $59.95 for a 90-capsule bottle. Bulk purchases of the GOLO supplement offer discounts, with two bottles priced at $49.95 each and three bottles at $39.95 each, although the total monthly cost may also depend on grocery expenses. This table shows the cost differences between Provitalize and GOLO.

ProductSupply DurationCost per BottleTotal Cost
GOLO ReleaseSingle Bottle (90 capsules)$59.95$59.95
GOLO ReleaseTwo Bottles$49.95$99.90
GOLO ReleaseThree Bottles$39.95$119.85

2. Ingredients differences between Provitalize and GOLO

The ingredient profiles of Provitalize and GOLO Release are quite distinct, catering to different aspects of health and weight management. Provitalize focuses on gut health with a probiotic blend containing 68.2 billion CFU of three probiotics (Bifidobacterium breve, Lactobacillus gasseri, and Bifidobacterium lactis), and also includes natural ingredients like Turmeric root extract and Moringa Leaf.

GOLO Release, on the other hand, incorporates a more diverse range of 10 ingredients such as Banaba leaf extract and Rhodiola root extract, which are commonly used for their potential metabolic and adaptogenic benefits. Minerals like Zinc and Chromium are also part of GOLO’s formulation, targeting micronutrient balance and insulin sensitivity. Overall, while Provitalize aims to improve gut health and inflammation, GOLO Release focuses on a broader range of metabolic factors, including blood sugar regulation and stress adaptation.

This table shows the differences in ingredients between Provitalize and GOLO.

ProductNumber of IngredientsKey Ingredients
Provitalize8Probiotic blend 68.2 billion CFU (Bifidobacterium breve, Lactobacillus gasseri, Bifidobacterium lactis)
Turmeric root extract
Moringa Leaf
Curry Leaf
Black pepper fruit extract
GOLO Release10Magnesium
Rhodiola root extract
Berberine root extract
Gardenia fruit extract
Banaba leaf extract
Salaretin extract
Apple fruit extract

3. Availability differences between Provitalize and GOLO

The availability of Provitalize and GOLO Release differs significantly in terms of retail channels. Provitalize can be bought directly from their official website and is also available from major retailers like Walmart and Amazon. In addition, Provitalize is offered by smaller, private online stores that specialize in selling supplements.

On the other hand, GOLO Release has a more restricted availability and can only be purchased through its own official website. Unlike Provitalize, GOLO is no longer available from major retailers such as Amazon, Walmart, Walgreens, or CVS.

4. Customer reviews differences between Provitalize and GOLO

Customer reviews for Provitalize and GOLO Release reveal different levels of satisfaction and efficacy. Provitalize boasts a higher TrustScore of 4.5 out of 5 based on 531 reviews. A majority of these reviews are positive, with 76% being 5-star reviews. Users commonly praise Provitalize for improving their gut health and boosting energy levels, even if immediate weight loss isn’t always achieved. The company also receives accolades for its excellent customer service, notably its 90-day, 100% Satisfaction Guarantee, which many customers found to be genuinely honored.

On the other hand, GOLO has a lower TrustScore of 3.4 out of 5, based on 796 reviews. While 60% of these are 5-star reviews, a significant 24% are 1-star reviews, indicating a more mixed response from users. Customers who found success with GOLO often cite substantial weight loss and improvements in blood pressure and cholesterol levels. However, there are also complaints, primarily centered around the lack of efficacy for some users. This diagram shows the differences in online reviews between GOLO and Provitalize.

differences in online reviews between Provitalize and GOLO

What are the overall pros and cons when comparing Provitalize and GOLO?

When comparing Provitalize and GOLO, there are several pros and cons to consider. One advantage of Provitalize is its broader availability; it can be purchased from various retail channels including their website, Amazon, and Walmart, while GOLO is limited to its own official website. Provitalize also has a higher customer satisfaction rating.

However, GOLO offers a more comprehensive weight management program that includes dietary guidance in addition to the Release supplement. In contrast, Provitalize mainly focuses on providing probiotics for issues related to menopause such as weight, hot flashes, low energy, mood swings, and gut health. On the downside, both have garnered mixed reviews concerning their efficacy in weight loss, with some users experiencing significant benefits and others reporting minimal to no impact.

What are the alternatives to Provitalize and GOLO?

The following list shows alternatives to Provitalize and GOLO.

  • Happy Mammoth Hormone Harmony
  • Menofit
  • Plexus ProBio 5
  • Estroven
  • Amberen
  • Ageless lx
  • Phenq
  • Keto Gummies
  • Goli

What are the alternative diets to GOLO and Provitalize?

The alternative diets to Provitalize and GOLO are shown below.

  • Weight Watchers
  • Plexus
  • Isagenix
  • Skinny Box
  • Ketogenic diet
  • Optavia
  • NOOM
  • Nutrisystem
  • Jenny Craig

How do Provitalize and GOLO compare to the Optavia diet?

Provitalize and GOLO offer different approaches to weight management compared to the Optavia diet. Optavia is a meal-replacement program that provides pre-packaged meals and snacks, along with coaching and community support. While Provitalize focuses on probiotic supplements aimed at improving gut health and alleviating menopause-related symptoms, Optavia and GOLO emphasize portion control and behavioral change, offering a fundamentally different weight loss strategy.