Jenny Craig’s meals and food items refer to a wide variety of 40 pre-packed breakfasts, lunches, and dinners that are designed to be both nutritious and convenient. Each serving ranges from 150 to 300 calories, featuring portion-controlled meals made from real, high-quality ingredients. In addition to main courses, the brand also offers frozen options and snacks like Jenny Craig Recharge bars.
The best Jenny Craig meals and food items are those that stand out for their exceptional taste and satisfying flavors. These meals are not only calorie-conscious and portion-controlled but also genuinely yummy, making them a favorite among consumers. Whether it’s a decadent dinner or a quick snack, these top-rated options deliver on both nutrition and taste.
This article examines the following 15 best Jenny Craig meals and food items, while also detailing their calorie and sodium content, cost, and whether a Jenny Craig membership is required to try them.
- Cinnamon Rolls
- Egg, Cheese, and Turkey Sausage Burrito
- Sunshine Sandwich
- Chocolate Muffin
- Deli Style Tuna Salad With Crackers
- Loaded Baked Potato
- Classic Cheeseburger
- Chicken Street Tacos
- Chicken Burrito
- Classic Lasagna With Meat Sauce
- Classic Chicken Carbonara
- Baked Ziti
- Chocolate Lava Cake
- Lemon Cake
- New York Style Cheesecake
1. Cinnamon Rolls
Cinnamon Rolls are one of the best Jenny Craig diet breakfast meals for a variety of compelling reasons. First, they strike a perfect balance between indulgence and nutrition, offering a sweet treat that contains only 170 calories and 3.5 grams of total fat.
This makes it a guilt-free option for those who are watching their caloric intake. Second, they pack a good amount of protein (8 grams) and dietary fiber (4 grams), which help keep you fuller for longer and aid in digestion.
Third, the ingredients list includes a mix of enriched flours and natural flavors, making it a more wholesome choice compared to many store-bought options.
Lastly, they are incredibly convenient to prepare; you can simply pop them in the microwave for 15-20 seconds and have a delicious, warm breakfast ready in no time. This pin shows the Cinnamon Rolls from Jenny Craig.
With these attributes, it’s easy to see why Cinnamon Rolls are a top pick for breakfast on the Jenny Craig menu.
2. Egg, Cheese, and Turkey Sausage Burrito
Egg, Cheese, and Turkey Sausage Burrito is one of the easiest Jenny Craig breakfast meals to prepare, requiring just 90 seconds in the microwave.
This pin shows one of our favorite Jenny Craig breakfast meals – Egg, Cheese, and Turkey Sausage Burrito.
The meal is nutritionally balanced, offering 190 calories per serving and a robust 12 grams of protein, making it a great option for those looking to start their day with a protein punch.
The blend of turkey sausage, eggs, and a variety of cheeses provides a savory, satisfying taste, while the bell peppers add a splash of color and flavor. Its fiber content of 4 grams also contributes to a feeling of fullness, helping you stay satisfied until your next meal. Additionally, the ingredients list shows a thoughtful blend of spices and natural flavors, ensuring that you’re not sacrificing taste for convenience.
3. Sunshine Sandwich
Sunshine Sandwich is one of the best Jenny Craig breakfast foods for several compelling reasons. First, it’s a balanced meal with only 190 calories, making it a perfect choice for those looking to manage their weight. It offers a good mix of macronutrients, with 12 grams of protein, 4.5 grams of fat, and 26 grams of carbohydrates, which will help you stay full and energized throughout the morning.
The following pin shows the Sunshine Sandwich from Jenny Craig.
Second, the high fiber content of 4 grams contributes to better digestion and also adds to the feeling of fullness. Third, it comes loaded with high-quality ingredients like egg white patty, Canadian-style bacon, and American cheese, all sandwiched between an enriched wheat flour English muffin.
Finally, the convenience of its preparation method—just a quick zap in the microwave—means you can have a nutritious and tasty breakfast even on your busiest mornings.
Perfect for mornings on the go, this classic breakfast sandwich features a wholesome fluffy scrambled egg white patty, Canadian-style bacon, and American cheese in between an English muffin.
4. Chocolate Muffin
Chocolate Muffin is one of the top-rated Jenny Craig breakfast meals for several compelling reasons.
First, at 180 calories with 8 grams of total fat and 25 grams of carbohydrates, it offers a balanced nutritional profile to kickstart your day without overwhelming you with calories.
Second, the muffin is a source of dietary fiber, providing 3 grams or 11% of the Daily Value, which is great for digestive health and can help keep you full longer. Third, it’s made with whole wheat flour and includes other wholesome ingredients like apple sauce, making it a healthier alternative to many other breakfast options.
Fourth, the chocolate muffin comes with the convenience of easy preparation; you can simply thaw it to eat or microwave it for 15-20 seconds. Lastly, let’s not forget the taste—the combination of chocolate chips and whole grains makes it a deliciously satisfying way to start your morning.
Here’s the pin.
5. Deli Style Tuna Salad With Crackers
Deli Style Tuna Salad With Crackers is a delightful offering from the Jenny Craig menu that ticks all the boxes for a convenient and tasty meal. Packed with a blend of premium tuna salad and a zesty Greek yogurt dressing, it’s designed to satisfy your cravings without compromising on health.
Here’s the pin of Deli Style Tuna Salad With Crackers from the Jenny Craig menu.
Coming in at 240 calories with 12 grams of protein, this ready-to-eat meal is both nourishing and filling, making it a great choice for those busy days when you don’t have time to cook.
The meal also includes buttery wheat crackers, adding a delightful crunch to your dining experience. With an ingredient list featuring chunk light tuna, Greek yogurt, and a variety of spices, it’s like having a mini deli right in your kitchen!
6. Loaded Baked Potato
Loaded Baked Potato is one of the top-rated Jenny Craig food items, beloved for its hearty and comforting flavors.
Here’s the pin.
This delicious dish offers a generous serving of potato stuffed with cheddar cheese, bacon, and green onions, making it a fulfilling meal choice. Nutritionally, it comes in at 250 calories per serving, with 7g of total fat and 12g of protein, adhering to a balanced diet profile.
The ingredients include not only the basics like potatoes and cheddar cheese but also some extras like yogurt and green onions, adding depth to its taste. For those looking to enjoy a savory, satisfying meal without derailing their health goals, this Loaded Baked Potato is a fantastic option.
7. Classic Cheeseburger
Classic Cheeseburger is one of the best Jenny Craig lunch meals, offering an all-American experience with its flame-broiled beef patty and American cheese.
Nestled between a whole-grain bun, this meal manages to pack in flavor without compromising nutritional value. At just 250 calories per serving, it contains 16 grams of protein and only 12 grams of fat, making it a balanced option for those looking to satisfy both their taste buds and dietary goals.
The ingredients list boasts a range of components, including textured vegetable protein and seasonings, that contribute to its grilled flavor. If you’re in a rush, the Classic Cheeseburger is easy to prepare with its convenient microwave instructions, taking just around 90 seconds to go from freezer to table.
8. Chicken Street Tacos
Chicken Street Tacos is a mouthwatering dish from Jenny Craig’s lunch and dinner menu that offers a delightful twist on traditional street tacos.
It features tender pieces of diced chicken that are perfectly seasoned and cooked, serving as the protein-packed star of the meal.
The chicken is complemented by a flavorful salsa verde, a mix of fire-roasted corn, and a combination of onions and bell peppers. All of these ingredients are neatly tucked into corn tortillas, then smothered with melted Monterey
Jack cheese for that extra layer of richness. With 250 calories and 13 grams of protein per serving, this dish not only satisfies your taco cravings but also fits well within a balanced diet.
9. Chicken Burrito
Chicken Burrito is one of Jenny Craig’s top-rated quick lunch meals, perfect for those on the go.
Here’s the pin.
Packed with tender white meat chicken, this burrito features a savory red tomato and chili sauce, a blend of mozzarella and cheddar cheeses, and a touch of cilantro for added flavor.
Wrapped in an enriched flour tortilla, it’s a hand-held delight that you won’t want to put down until it’s all gone. With 240 calories and 14 grams of protein, it’s a satisfying choice that aligns well with most dietary plans.
The meal is also relatively low in sodium and sugar, making it a nutritious option. Just pop it in the microwave for about 105 seconds, let it stand for a minute, and your delicious, warm burrito is ready to enjoy!
10. Classic Lasagna With Meat Sauce
Classic Lasagna With Meat Sauce is one of the top-rated Jenny Craig quick dinner meals, ideal for anyone who craves authentic Italian flavors. With 250 calories per serving, this meal offers a well-balanced distribution of fats, proteins, and carbs.
This pin shows Classic Lasagna with meat sauce from Jenny Craig’s menu.
It contains 14g of protein and 7g of total fat, providing a satisfying, nutrient-rich option for dinner. The layers of pasta, hearty tomato sauce, beef, ricotta, and mozzarella cheeses come together to create a comforting, classic Italian style favorite.
The dish is rich in both taste and texture, featuring ingredients like tomatoes, onions, and spinach that add depth and complexity.
For those concerned about preparation, it’s as easy as microwaving the meal for approximately 4.5 minutes, making it a convenient choice for busy days. Do note that it contains egg, milk, and wheat, so it may not be suitable for people with certain food allergies.
11. Classic Chicken Carbonara
Classic Chicken Carbonara is a delightful entrée in the Jenny Craig lineup, designed for those who love the richness of Italian cuisine. It brings together spaghetti in a luscious blend of Parmesan and Romano cheese sauce, complemented by peas and bacon, and crowned with tender pieces of white chicken.
With 280 calories per serving, it’s a satisfying yet balanced option that fits well within a calorie-conscious diet. It’s also nutritionally robust, offering 18 grams of protein and 4 grams of dietary fiber per serving.
Here’s the pin of Jenny Craig Classic Chicken Carbonara.
The meal is easy to prepare, requiring just a few minutes in the microwave, making it a convenient choice for busy individuals.
Although it’s a frozen meal, the quality of the ingredients, from the seasoned chicken breast strips to the authentic cheeses, ensures a dining experience that is close to homemade. All you need to do is pierce the film and microwave it for approximately 3.5 minutes; then, you’re all set to enjoy a delicious, Italian-inspired meal right at home.
12. Baked Ziti
Baked Ziti is a comforting and delicious offering in the Jenny Craig lineup, perfect for anyone craving a hearty pasta dish for dinner. This meal features a blend of tender enriched pasta, vegetarian sausage crumble, and a generous helping of zesty tomato sauce, all topped off with gooey melted cheese.
Here’s the pin.
What sets it apart is its nutritional balance; a single serving contains just 260 calories but packs in 13 grams of protein, 10 grams of fat, and 31 grams of carbohydrates. The dish also offers a good source of dietary fiber, clocking in at 4 grams per serving, along with a range of essential vitamins and minerals like calcium and iron.
Baked Ziti is not just about taste and nutrition; it’s also convenient. The preparation is straightforward, giving you the option to cook it in either a conventional oven or a microwave. Whether you’re in a rush or have time to savor your meal, this dish is versatile enough to fit your schedule. It’s a reliable choice for anyone looking for both comfort and nutritional value in a single, easy-to-prepare package.
13. Chocolate Lava Cake
Chocolate Lava Cake is one of the best Jenny Craig dessert food items that truly satisfies a sweet tooth. The dessert consists of a decadent chocolate cake with a warm, luscious chocolate center that’s simply divine.
Not only is it delicious, but it’s also portion-controlled with just 150 calories per serving, making it a guilt-free indulgence. With 4 grams of protein and 5 grams of dietary fiber, it’s a bit more nutritious than your average dessert.
The primary ingredients include nonfat Greek yogurt, enriched bleached flour, and a variety of natural flavors. The cake is easy to prepare as well; simply remove the film and microwave on HIGH for 20 seconds or until the lava is melted. So, whether you’re on a diet or just craving something sweet, the Chocolate Lava Cake is a fantastic choice.
14. Lemon Cake
Lemon Cake is one of the best Jenny Craig dessert foods that offers a delightful blend of sweetness and tanginess. Made with a soft cake base and a zesty lemon glaze, it’s the perfect way to cap off a satisfying meal.
This pin shows Jenny Craig’s dessert meal – Lemon Cake.
Nutritionally, it’s relatively light with 150 calories per serving, 4 grams of fat, and a modest 3 grams of protein. The cake is also a decent source of dietary fiber, containing 4 grams per serving. In terms of ingredients, it’s made from nonfat milk, enriched bleached flour, egg whites, fructose, and a variety of other components, making it a treat that you can indulge in without too much guilt.
It’s also convenient to prepare, making it a go-to option when you’re craving something sweet yet balanced. So the next time you’re looking for a dessert that’s both delicious and relatively guilt-free, the Jenny Craig Lemon Cake should definitely be on your list.
15. New York Style Cheesecake
With just 150 calories per serving, New York Style Cheesecake offers a guilt-free way to enjoy a luscious dessert from the Jenny Craig menu.
Featuring a blend of Neufchatel cheese and sour cream, its rich, creamy texture is complemented by the sweetness of sugar and graham crumb.
But it’s not all about indulgence; this cheesecake also has nutritional benefits. It contains 2 grams of dietary fiber and 3 grams of protein per serving, offering more than just empty calories.
If you’re watching your salt and cholesterol intake, you’ll be pleased to know that it has only 135mg of sodium and 35mg of cholesterol, making it a more health-conscious dessert choice.
A variety of natural oils like almond and walnut, along with crystallized lemon, add subtle flavor notes that elevate the dessert to a gourmet experience.
Preparing for this treat couldn’t be easier. All it requires is a simple thawing process—just take it out of the freezer and let it come to room temperature.
Whether you’re enjoying it as a snack or capping off a meal, its mouthwatering flavors and rich, creamy texture make it one of the best-tasting options in Jenny Craig’s dessert lineup.
How many calories are in Jenny Craig’s meals and food items?
The calorie content in Jenny Craig’s meals and food items varies but generally falls within the range of 150 to 300 calories per serving. Specifically, desserts and snacks usually contain under 200 calories per serving, while dinners and lunches often have around 300 calories or less.
What are the sodium levels like in Jenny Craig’s meals?
The sodium levels in Jenny Craig’s meals vary depending on the specific item, but they are generally designed to be within a health-conscious range. For example, their Chicken Street Tacos contain 135mg of sodium per serving.
How many meals per day does a Jenny Craig diet plan include?
The Jenny Craig diet plan typically includes 4 meals per day: breakfast, lunch, dinner, and dessert. Additionally, the plan often features one protein bar recharge snack, known as the recharge bar.
What is the cost of the Jenny Craig meals and food items?
The cost of Jenny Craig’s meals varies depending on the plan you choose. For the new Home-Delivery Plan, the cost per meal ranges from $4.25 to $5.00, while for older plans, the cost per meal is between $2.00 and $4.16. These Jenny Craig cost calculations assume that each day includes 3 meals and 2 snacks.
Is Jenny Craig’s food available for purchase without a subscription?
Yes, you can purchase Jenny Craig food without a subscription since enrollment fees and long-term contracts were eliminated following the company’s acquisition by Wellful Inc. So, to answer the question ‘Can You Buy Jenny Craig Food Without Joining?’—yes, you can. The cost of the home delivery plan ranges from $640 to $700 per month and covers all meals, including breakfasts, lunches, dinners, and recharge snacks.