Optavia Lean and Green Grilled Root Beer Chicken

Are you tired of the same old Optavia chicken recipes? Looking for a new and exciting way to spice up your dinner routine?

Well, look no further because I have a delicious and unique recipe for you: Optavia Lean and Green Grilled Root Beer Chicken.

Root beer and chicken may not be the first combination that comes to mind, but trust me, it works. The sweetness and depth of flavor from the root beer marinade elevate the chicken to a whole new level.

Plus, this recipe is part of the Optavia Lean and Green program, so it’s not only tasty but also healthy and nutritious.

In this article, I’ll walk you through the steps to make this mouthwatering grilled root beer chicken and share some tips and tricks to ensure it turns out perfectly every time. Get ready to impress your family and friends with this unique and delicious dish.

Optavia Lean and Green Grilled Root Beer Chicken

Are you tired of the same old Optavia chicken recipes? Looking for a new and exciting way to spice up your dinner routine?

Type: Lean and Green Main Course

Cuisine: American

Recipe Yield: 3 Servings

Preparation Time: 10 Minutes

Cooking Time: 180 Minutes

Total Time: 190 Minutes

Recipe Ingredients:

  • 12 oz. can Diet Root Beer
  • 2 Tbsp Apple Cider Vinegar
  • 2 Tbsp Vegetable Oil
  • 1/2 cup Low Sodium Soy Sauce
  • 1.5 lbs Boneless Skinless Chicken Breast

Recipe Instructions:

Preparation:

  • In a large bowl, combine diet root beer, apple cider vinegar, vegetable oil, and low sodium soy sauce.
  • Add the boneless skinless chicken breast to the marinade and ensure it is fully coated.
  • Let the chicken marinate for at least 3 hours (or overnight for a more intense flavor).
  • Preheat the grill on high and spray with vegetable spray to prevent sticking.
  • Grill the marinated chicken until it reaches an internal temperature of 165°F.
  • Serve and enjoy this delicious and lean grilled root beer marinated chicken!

Editor's Rating:
4.58

Pros

  • With diet root beer and low sodium soy sauce, this recipe is a great choice for those looking to reduce their calorie intake without sacrificing taste.

Cons

  • Grilling the chicken to an internal temperature of 165°F is crucial for food safety, but overcooking the chicken breast may result in a dry and less flavorful texture.

Key Takeaways

  • Grilled Root Beer Chicken is a lean and healthy option for grilling, suitable for those looking to maintain a healthy lifestyle.
  • Chicken breasts are a low-calorie food that is high in protein and low in fat, making them a nutritious choice for a variety of dishes.
  • Grilled Root Beer Chicken promotes heart health, boosts immunity, and helps in feeling full longer, making it a beneficial addition to any diet.

More About Optavia Lean and Green Grilled Root Beer Chicken

Before marinating the chicken in root beer, consider a quick brine solution made of salt and water. Soaking the chicken breasts in this solution for 30 minutes to an hour can enhance their juiciness and flavor. Once done, pat the chicken dry and proceed with the root beer marinade. This process ensures that the chicken remains moist and flavorful throughout the grilling process.

While root beer provides a unique and sweet flavor, consider adding a dash of smoked paprika or a squeeze of fresh lime to the marinade. This can introduce a subtle smokiness or tang, respectively, balancing the sweetness of the root beer.

When placing your chicken on the grill, aim to position them at a 45° angle to the grates. Halfway through cooking on each side, rotate them 90°. This not only creates a professional-looking crosshatch grill mark but also promotes even cooking.

As the chicken nears the end of its cooking time, consider basting it with a reduced root beer sauce (root beer boiled down to a syrupy consistency) mixed with a bit of butter. This adds a glistening finish and intensifies the root beer flavor.

Letting the chicken rest after grilling is essential for juicy meat, but when you’re ready to serve, slice the chicken against the grain. This makes each bite more tender, as it shortens the muscle fibers and provides a more pleasant mouthfeel. This lean and green chicken recipe counts as follows.

  • 1 Lean
  • 3 Green
  • 2 Condiment
  • 1 Healthy Fat

Grilling Tips

  • Make sure to clean and oil your grill grates before cooking to prevent the chicken from sticking.
  • Use a meat thermometer to ensure that the chicken’s cooked to the proper temperature, as undercooked chicken can be a food safety risk.
  • Experiment with different marinades and seasonings to create your own unique flavor combinations.

Health Benefits of Chicken

  • Chicken breasts are a lean and healthy source of protein, which’s essential for building and repairing muscles.
  • They’re also low in fat and high in selenium and vitamin B, which are important for maintaining a healthy immune system and promoting heart health.
  • Incorporating boneless skinless chicken into your diet can help you feel full longer and prevent overeating, making it a great option for weight management.
  • Additionally, the amino acids and vitamins found in chicken can contribute to healthy hair growth and overall well-being.