On the Optavia diet? Searching for chicken recipes to spice up your lean and green meals? Dive in! Chicken recipes are culinary instructions that use chicken as the main ingredient. They differ in complexity, preparation time, ingredients, cooking method, and cultural origin.
Optavia Chicken Recipes for Lean and Green Meal refer to specific chicken recipes that adhere to the nutrition guidelines set by the Optavia 5 and 1 weight loss and health management program. Optavia Chicken Recipes can include a broad array of dishes ranging from simple roasted or grilled chicken to more intricate chicken casseroles, stir-fries, curries, soups, salads, and more.
Chicken stands out as a flexible lean protein, fitting seamlessly into a myriad of Optavia-endorsed dishes. Be it grilled classics, zesty stir-fries, or refreshing salads, chicken opens doors to a plethora of delicious, nutritious meals.
In this guide, discover 20 Optavia chicken dishes that not only tantalize your taste buds but also align with your Optavia regimen. Whether your palate leans towards the bold and fiery or the delicate and refreshing, these recipes promise to cater to your cravings, steering you unwaveringly toward your health and weight aspirations.
1. Optavia Lean and Green Grilled Root Beer Chicken
Are you ready to try a unique and delicious recipe? Optavia Lean and Green Grilled Root Beer Chicken is the perfect dish to spice up your dinner routine.
This Optavia root beer chicken recipe combines the sweetness of root beer with the savory flavors of grilled chicken. Not only is it tasty, but it’s also part of the Optavia Lean and Green program, making it a healthy choice.
With just a few simple ingredients like diet root beer, apple cider vinegar, and low-sodium soy sauce, you can create a flavorful marinade that will take your chicken to the next level.
The preparation is easy, and the chicken only needs to marinate for a few hours before grilling. Grilling tips, such as cleaning and oiling the grill grates and using a meat thermometer to ensure proper cooking, will help you achieve the best results. In addition to being delicious, this recipe also has health benefits. Chicken breasts are low in fat and high in protein, making them a nutritious choice for any diet.
So why not give this Optavia Lean and Green Grilled Root Beer Chicken recipe a try and impress your family and friends with a unique and flavorful dish?
2. Optavia Grilled Chicken Kabobs with Cucumber Mint Yogurt Sauce and Roasted Radishes
Optavia Grilled Chicken Kabobs with Cucumber Mint Yogurt Sauce and Roasted Radishes is a flavorful and fresh twist on traditional grilled chicken. The dish combines juicy chicken, refreshing cucumber, and aromatic mint to create a mouthwatering kabob.
The addition of the cucumber mint yogurt sauce adds a burst of freshness and tanginess to the smoky grilled chicken. Roasted radishes are included for a unique and unexpected element, bringing sweetness and earthiness to the dish.
The Optavia grilled chicken kabobs provide step-by-step instructions on marinating the chicken, assembling the kabobs, and preparing the yogurt sauce. It also offers tips for customizing the recipe and enhancing the flavors. This recipe offers a delicious and healthy option for a Lean and Green main course.
3. Optavia Lean and Green Buffalo Chicken Waffles
Optavia Lean and Green Buffalo Chicken Waffles is a delicious and nutritious option for those following the Optavia 5 and 1 plan. The waffles are made with a mixture of light cream cheese, beaten eggs, buffalo hot sauce, minced celery, shredded mozzarella cheese, blue cheese crumbles, and minced scallions.
This flavorful mixture is poured over shredded cooked white meat chicken. The waffle mixture is then cooked in a waffle iron until golden brown and crispy. The waffles are served on a bed of romaine lettuce, celery, and cherry tomatoes, and topped with reduced-fat blue cheese dressing.
The Optavia buffalo chicken waffles recipe provides a significant amount of lean protein from the chicken, and the use of light cream cheese and reduced-fat ingredients help keep the calorie count in check.
However, individuals watching their sodium intake should be mindful of the condiments used in the recipe, as they can be high in sodium. While the recipe requires several steps, the end result is a satisfying and flavorful meal that fits within the Optavia meal plan.
4. Optavia Lean and Green Chard and Ricotta Stuffed Chicken Breast
Are you ready to embark on a culinary adventure with Optavia Lean and Green Chard and Ricotta Stuffed Chicken Breast?
This recipe is specifically designed to align with the lean and green guidelines, making it a perfect choice for your health and weight management goals. With tender and lean boneless, skinless chicken breasts, filled with a nutritious blend of Swiss chard and reduced-fat ricotta, this dish offers a wholesome and satisfying meal option.
To ensure even cooking, the chicken breasts are butterflied and pounded gently for a consistent thickness. The Swiss chard is sautéed with garlic, adding a burst of flavor and vibrant color to the mix.
Combined with nutmeg-infused ricotta, the chard creates a creamy and nutritious filling that complements the lean protein of the chicken. Once stuffed, the chicken breasts are roasted in the oven, resulting in tender and succulent chicken with a burst of delightful flavors.
Whether you’re following the Optavia Diet or simply looking for a nutritious and flavorful meal, this Stuffed Chicken with Swiss Chard and Ricotta recipe is the perfect addition to your dining repertoire. So, let’s get cooking and savor every delicious and healthful bite on your journey toward a healthier lifestyle!
5. Optavia Lean and Green Chicken & Dumpling Soup Bori Bori
Are you tired of boring chicken soup? Do you want a delicious and nutritious twist on classic comfort food?
Look no further than Optavia Lean and Green Chicken & Dumpling Soup Bori Bori! This recipe combines tender chicken, fluffy dumplings, and a rich broth for a satisfying meal that warms your soul.
Whether you’re following a 5 and 1 plan or just want a wholesome and flavorful dish, this recipe is a must-try. With lean protein, hearty vegetables, and comforting dumplings, it’s the perfect option for a healthy and filling meal.
Indulge in the ultimate comfort food guilt-free. In this recipe, we’ll guide you through creating this delectable Optavia Lean and Green Chicken & Dumpling Soup Bori Bori. From ingredients to step-by-step instructions, we’ll help you make a dish that satisfies your taste buds and nourishes your body. Let’s get cooking and discover the incredible flavors of this delightful soup!
6. Optavia Lean and Green Chicken & Dumplings
Try Optavia Lean and Green Chicken & Dumplings! This recipe gives classic comfort food a nutritious twist. Tender chicken, savory stock, mushrooms, and asparagus are mixed with low-fat cream cheese for a satisfying and nutrient-packed dish.
Cauliflower dumplings add a unique flavor. Best of all, this guilt-free meal won’t derail your Optavia journey. With step-by-step instructions and all the necessary ingredients, you can make this wholesome dish in just 30 minutes.
Indulge in Optavia Lean and Green Chicken & Dumplings for a satisfying and nourishing meal.
7. Optavia Lean and Green Chicken & Shrimp Cauli-Jambalaya
Optavia Lean and Green Chicken & Shrimp Cauli-Jambalaya is an incredibly delicious and nutritious recipe that you will absolutely love. This Cajun-inspired dish combines tender chicken, succulent shrimp, and a medley of vegetables with fragrant spices to create a mouthwatering one-skillet meal.
The use of riced cauliflower instead of traditional rice makes it a low-carb option that is perfect for those following a healthy lifestyle. The recipe is quick and easy to make, making it ideal for busy weeknight dinners.
With just a few simple steps, you’ll have a flavorful and satisfying meal on the table in no time. The dish is also versatile, allowing you to customize the spice level to your liking. Whether you’re a fan of Cajun cuisine or looking for a tasty way to incorporate more protein and vegetables into your diet, this Optavia Lean and Green Chicken & Shrimp Cauli-Jambalaya is the perfect choice.
8. Optavia Lean and Green Chicken Caesar Wraps
The Optavia Lean and Green Chicken Caesar Wraps are packed with flavor and offer a satisfying alternative to traditional salads. With lean protein from grilled chicken breast strips and fresh vegetables like cherry tomatoes, these wraps are perfect for supporting weight loss and overall health.
The recipe is easy to prepare, taking only 20 minutes from start to finish. Simply combine the grilled chicken, cherry tomatoes, Caesar dressing, and toasted almonds in a mixing bowl, then divide the mixture into lettuce wraps.
Sprinkle some shredded parmesan cheese on top for an extra burst of flavor. These wraps are not only delicious but also low in calories, with just 360 calories per serving. They are also high in protein, providing 49g per serving.
So, if you’re looking for a tasty and nutritious meal option, give these Optavia Lean and Green Chicken Caesar Wraps a try. You won’t be disappointed!
9. Optavia Lean and Green Chicken Lo Mein
Learn how to make Optavia Lean and Green Chicken Lo Mein, a healthy Chinese-inspired meal for your Optavia diet. This guilt-free version of Lo Mein combines lean chicken, fresh vegetables, and a flavorful sauce.
The fragrant aroma of garlic, ginger, and scallions, along with the savory soy sauce, oyster sauce, and sesame oil, will delight your taste buds. Instead of wheat noodles, this recipe uses zucchini “noodles” as a low-carb option.
Master the art of stir-frying to get the perfect sear on the chicken and cook the vegetables just right. Garnish with scallions, sesame seeds, or chili flakes for added flair. Whether you’re on the Optavia diet or want a wholesome Chinese dish, this Lean and Green Chicken Lo Mein is perfect for satisfying your cravings while staying healthy.
10. Optavia Lean and Green Chicken Mason Jar Thai Salad
To make the Optavia Lean and Green Chicken Mason Jar Thai Salad, start by preparing the zesty dressing. Crush roasted peanuts into a coarse paste. Combine the crushed peanuts, lime juice, Sriracha sauce, soy sauce, and water in a bowl. Mix well.
Next, layer the ingredients in a mason jar. Start with a generous amount of the dressing at the bottom. Then, add the shredded chicken breast, diced jicama, mung bean sprouts, and chopped cilantro. Pack the jar tightly.
Seal the mason jar tightly and refrigerate it for up to 2 days. This allows the ingredients to marinate and the flavors to meld together. When you’re ready to enjoy the Lean and Green Chicken Mason Jar Thai Salad, simply shake the jar to mix everything together. The dressing will coat the ingredients, creating a burst of flavors.
11. Optavia Lean and Green Chicken Nuggets with Buffalo Sauce & Kale Chips
To make Optavia Lean and Green Chicken Nuggets with Buffalo Sauce & Kale Chips, first, remove the kale leaves from the stems and cut them into large pieces. Wash and dry the kale thoroughly, then sprinkle it with salt and pepper.
Place the kale on a sheet pan, making sure not to overcrowd it, and spray it with non-stick cooking spray. Bake the kale until it becomes crispy, then set it aside. Drain the chicken from the pickle juice and season it with salt and pepper.
Spread the chicken in a single layer on a separate sheet pan, spray it with non-stick cooking spray, and bake it until it reaches an internal temperature of 165°F (74°C). While the chicken is cooking, whisk together hot sauce and sesame oil to create the buffalo sauce.
Once the chicken is cooked, toss it with the buffalo sauce. To serve, plate 6 ounces of chicken nuggets, a portion of the kale chips, and drizzle the dish with the sesame buffalo sauce.
Feel free to experiment with different types of pickle juice and kale varieties to personalize the flavor and texture. Enjoy these nutritious and flavorful Optavia Lean and Green Chicken Nuggets while staying on track with your weight loss goals.
12. Optavia Lean and Green Chicken Salad Wraps
Optavia Lean and Green Chicken Salad Wraps are a great option for those following the Optimal Weight 5 and 1 plan (or anyone wanting a nutritious meal). Made with lean chicken, fresh vegetables, and a flavorful dressing, they offer a perfect combination of protein, fiber, and healthy fats.
Whether you choose to use a low-carb tortilla or crisp lettuce leaves as your wrap, these chicken salad wraps are sure to satisfy your cravings. The recipe includes tender rotisserie chicken, crunchy celery, and fresh tarragon, all mixed with reduced-fat mayo and non-fat Greek yogurt for a creamy and tangy flavor.
With just a few simple steps, you can enjoy a wholesome lunch or appetizer that is both satisfying and guilt-free. Don’t miss out on trying these Lean and Green Chicken Salad Wraps – they are sure to become a favorite in your healthy recipe rotation.
13. Optavia Lean and Green Chicken Tikka Masala
Optavia Lean and Green Chicken Tikka Masala is the perfect choice. With this recipe, you can enjoy a flavorful Indian dish while staying true to your weight loss goals. The dish incorporates lean chicken thighs, salt, tikka masala spice, scallions, canned diced tomatoes, water, sour cream, cauliflower rice, and cilantro for a burst of flavor.
In just 45 minutes, you can have a hearty and satisfying meal on the table. The recipe provides step-by-step instructions on how to season the chicken, cook it with tomatoes, simmer for 15 minutes, add the sour cream, cook the cauliflower rice, and plate and garnish the dish. With a 4.65/5 star rating, you can be confident that this recipe will be a hit.
Plus, the handy charts provide information on serving size and nutrient distribution, helping you keep track of your dietary goals. So go ahead and dive into this Lean and Green Chicken Tikka Masala for a delicious and satisfying meal that promotes your overall well-being.
14. Optavia Lean and Green Chicken Zucchini Noodle Soup
To make Optavia Lean and Green Chicken Zucchini Noodle Soup, you will first need to gather your ingredients, including bone-in, skinless chicken thighs, boneless, skinless chicken breasts, lemongrass, and Kaffir lime leaves.
Start by cooking the chicken in a pot with lemongrass, Kaffir lime leaves, and salt for 45 minutes or until it is tender. Once the chicken is cooked, shred it and set it aside. Next, strain the broth and discard the lemongrass and Kaffir lime leaves.
Blend black peppercorns, cumin seeds, turmeric, scallions, garlic, and ginger to create a flavorful paste. Cook the paste in oil and add it to the broth, then let it simmer for a while longer.
To serve, portion zucchini noodles, celery leaves, and the shredded chicken into bowls, and ladle the hot chicken broth over the top. Finally, garnish with lime wedges and sambal for an extra burst of flavor.
15. Optavia Lean and Green Grilled Chicken Quesadillas
If you’re looking for a flavorful and satisfying meal option on the Optavia diet, then Lean and Green Grilled Chicken Quesadillas are the perfect choice for you.
These quesadillas are made with lean chicken breast, low-carb tortillas, and colorful veggies to fit into the Optavia meal plan. Not only are they delicious, but they also provide a creative way to incorporate lean proteins and vegetables into your meals.
Made with gooey cheese and crispy tortillas, these quesadillas offer a guilty pleasure without the guilt. The recipe is easy to follow and suitable for both experienced chefs and beginners.
Grilled Chicken Jicama Quesadillas are also an alternative version, made with shredded chicken, reduced-fat mozzarella, tomatillo salsa, roasted green chili peppers, and fresh cilantro. Whether you choose to wrap them in jicama slices or tortillas, these quesadillas provide a low-carb twist that is both wholesome and satisfying.
16. Optavia Lean and Green Roasted Chicken with Broccoli
Optavia Lean and Green Roasted Chicken with Broccoli is a delicious and nutritious meal option for you. With minimal ingredients and prep time, this recipe is both quick and easy to make. The chicken leg is seasoned with salt and pepper, and when roasted in the oven or air fryer, it becomes juicy and flavorful.
Paired with perfectly cooked broccoli florets, this dish provides a balance of protein and fiber. The recipe yields one serving, making it ideal for a solo meal. With approximately 380 calories, this dish is suitable for those following a low-carb or high-protein diet.
So why not try this Lean and Green Roasted Chicken with Broccoli recipe for a satisfying and energizing meal option?
17. Optavia Lean and Green Sheet Pan Tandoori Chicken
To make Optavia Lean and Green Sheet Pan Tandoori Chicken, preheat your oven to 425°F. Remove fat from chicken thighs. Mix Greek yogurt, tandoori spice mix, and salt in a bowl. Coat chicken with marinade and let it sit for at least 4 hours.
Slice red bell peppers and tomatoes. Spread them on a sheet pan. Season with salt and drizzle with olive oil or melted ghee. Place chicken on top of vegetables.
Bake in the oven for 20 minutes or until chicken is cooked and vegetables are roasted. Baste chicken with juices or ghee halfway through cooking.
Divide the dish into four portions. Garnish with cilantro. To enjoy Optavia Lean and Green Sheet Pan Tandoori Chicken, squeeze lemon or lime juice over the dish.
18. Optavia Lean and Green Chicken Zoodle Alfredo
To make Optavia Lean Green Chicken Zoodle Alfredo, start by microwaving the frozen riced cauliflower for 4 minutes until softened. Then, blend the cauliflower with Laughing Cow cheese wedges, salt, parmesan cheese, minced scallion, and water until smooth.
Next, sauté the zucchini noodles in extra virgin olive oil until tender. Add shredded rotisserie chicken breast and the cauliflower Alfredo sauce to the skillet.
Cook until heated through. Divide the sautéed zucchini noodles and chicken Alfredo mixture into four portions. Sprinkle each portion with grated parmesan cheese for added flavor. If desired, garnish with fresh parsley for a pop of color. Enjoy your delicious and nutritious Lean Green Chicken Zoodle Alfredo.
19. Optavia Lean and Green Grilled Chicken With Tomato Bruschetta
Optavia Lean and Green Grilled Chicken with Tomato Bruschetta is easy to make and perfect for busy weeknights or weekend gatherings. It only takes 6 minutes to cook, so you’ll have a tasty meal in no time.
The grilled chicken paired with the tomato bruschetta topping creates a flavorful and nutritious dish. Not only is this meal lean and green, but it also promotes heart health and healthy hair growth due to the selenium and vitamin B content in chicken breast.
Additionally, it is a low-calorie and low-carb option, making it suitable for those following a keto lifestyle.
20. Optavia Lean and Green Instant Pot Chicken Cacciatore
For Optavia Lean and Green Instant Pot Chicken Cacciatore, you’ll need boneless chicken thighs, crushed tomatoes, scallions, red and green bell peppers, dried onion, and parsley. Start by seasoning the chicken thighs with salt and pepper.
Set your Instant Pot to sauté mode and heat some olive oil. Sear the chicken thighs in batches until they are browned on both sides. Remove the chicken from the pot and set it aside. In the same pot, add the diced onions and bell peppers.
Sauté them until they are softened and slightly browned. Add the dried onion and parsley to the pot and cook for another minute. Pour in the crushed tomatoes and stir to combine. Add a bay leaf for extra flavor. Return the chicken thighs to the pot and nestle them into the tomato mixture.
Close the Instant Pot and set it to high pressure for 25 minutes. Once the cooking time is complete, use the quick release to release the pressure. Carefully remove the chicken thighs from the pot and shred them using two forks.
Return the shredded chicken to the pot and stir it into the sauce. Serve the Lean and Green Instant Pot Chicken Cacciatore over zucchini noodles or cauliflower rice for a low-carb option.