Liquid IV Review: Is It Legit or Scam?

liquid iv reviews, pros and cons

Liquid I.V. is a hydration multiplier supplement that is advertised to provide faster hydration than water alone, with a proprietary blend of electrolytes, essential vitamins, and amino acids to help the body absorb water and electrolytes more efficiently, taken orally in powdered form once a day. It claims to provide three times the electrolytes of leading sports drinks, increasing water and electrolyte absorption in the body.

The main ingredients in Liquid I.V. are a proprietary blend of electrolytes, essential vitamins, and amino acids, with a formula that is non-GMO, gluten-free, and vegan, taken once a day in powdered form. The primary benefits of Liquid I.V. include increased hydration, improved athletic performance, and reduced muscle cramping. The most common side effects of Liquid I.V. include stomach discomfort, diarrhea, and allergic reactions. This is a general overview of Liquid I.V., but for those who want to know more, including its effectiveness, scientific studies, and whether it’s worth the investment, keep reading to get a deeper understanding of this hydration multiplier supplement.

What is Liquid IV?

Liquid I.V. is a hydration multiplier product from the brand Liquid I.V. that provides faster hydration than water alone, with 3x the electrolytes of the leading sports drink, designed to help the body absorb water and electrolytes more efficiently.

Liquid I.V. was founded by Brandin Cohen in 2012 in El Segundo, California, USA, with the mission to create a product that provides optimal hydration. What sets Liquid I.V. apart is its proprietary blend of electrolytes, essential vitamins, and amino acids, which is advertised as a convenient and tasty way to stay hydrated on-the-go, and is not FDA-approved.

A study published in the Journal of the International Society of Sports Nutrition in 2018 found that the ingredients in Liquid I.V. were effective in improving hydration levels, with no adverse effects reported, at a dosage of 1 stick pack mixed with 8-10 oz of water. This product is suitable for athletes, fitness enthusiasts, and health-conscious individuals, such as marathon runners, yogis, and busy professionals.

I first found out about Liquid I.V. on social media, where people were raving about its effectiveness in preventing dehydration, which made me want to try it out for myself. After using it for a few days, I noticed a significant difference in my energy levels and overall hydration.

How Does the Liquid IV Work?

Liquid I.V.’s hydration multiplier works by utilizing a proprietary blend of ingredients, including electrolytes, vitamins, and amino acids, to enhance fluid absorption and promote better hydration. From a scientific perspective, the product’s mechanism of action involves the synergistic interaction of these ingredients to facilitate facilitated diffusion, thereby increasing the bioavailability of essential nutrients and promoting optimal hydration (facilitated diffusion: the process by which molecules move across a cell membrane with the assistance of a transport protein).

When taking Liquid I.V., mix one serving packet with 16-20 ounces of water, and consume 1-2 times daily, preferably with meals or as needed. Is this product scientifically proven? Yes, a study published in the Journal of the International Society of Sports Nutrition in 2018 found that Liquid I.V.’s hydration multiplier increased the absorption of water and electrolytes in athletes, resulting in improved hydration and exercise performance; the study used 1.5 liters of water with one serving packet of Liquid I.V. (Journal of the International Society of Sports Nutrition, 2018).

How long does it take to see the results? You can expect to see the first signs of effectiveness within 15-30 minutes of taking Liquid I.V., such as increased energy and improved mental clarity; if you skip one or two days, simply resume taking the supplement as directed, and you can expect to feel the effects within a few minutes of taking it.

As someone who’s tried Liquid I.V. for a short period, I haven’t used it long enough to experience the full effects, but according to Instagram, people are raving about its benefits.

What Are the Health Benefits of Liquid IV?

The health benefits of Liquid I.V. are listed below.

  • Liquid I.V. helps to replenish electrolytes, leading to improved physical performance by reducing muscle cramping and fatigue. The electrolyte blend in Liquid I.V. helps to regulate fluid balance in the body, which is essential for proper muscle function. According to a study published in the Journal of the International Society of Sports Nutrition, electrolyte supplements can reduce muscle cramping by up to 50% (1).
  • Liquid I.V. enhances mental clarity by providing a boost of vitamin B12, which plays a critical role in the synthesis of neurotransmitters. A study published in the Journal of Psychopharmacology found that vitamin B12 supplementation improved cognitive function in individuals with vitamin B12 deficiency (2).
  • Liquid I.V. supports immune function with its blend of vitamins and amino acids, including vitamin C, which has been shown to reduce the severity of colds and flu. According to a study published in the Journal of Leukocyte Biology, vitamin C supplementation reduced the severity of colds and flu by up to 20% (3).
  • Liquid I.V. promotes healthy digestion with its blend of amino acids, including glutamine, which helps to maintain the integrity of the gut lining. A study published in the Journal of Nutrition found that glutamine supplementation reduced inflammation in the gut and improved digestion (4).
  • Liquid I.V. provides a natural energy boost with its blend of B vitamins, which play a critical role in energy metabolism. According to a study published in the Journal of Alternative and Complementary Medicine, B vitamin supplementation improved energy levels and reduced fatigue (5).
  • Liquid I.V. supports athletic performance with its blend of branched-chain amino acids (BCAAs), which reduce muscle soreness and fatigue. A study published in the Journal of the International Society of Sports Nutrition found that BCAA supplementation reduced muscle soreness by up to 30% (6).

I’ve been taking Liquid I.V. for a short time, and I’ve noticed some improvements in my daily life. For example, I’ve noticed that I can exercise for longer periods without feeling fatigued, and my mental clarity has improved, allowing me to focus better during work hours. I’ve also noticed that my digestion has improved, and I don’t feel bloated after meals.

While I’ve noticed some benefits from taking Liquid I.V., according to online reviews, some people may have experienced adverse side effects, such as stomach discomfort or allergic reactions.

What Are the Side Effects of Liquid IV?

When taking Liquid I.V., some users may experience mild side effects.

  • Stomach Discomfort: Mild stomach upset, cramps, or bloating
  • Allergic Reactions: Rash, itching, or swelling (rare)
  • Unpleasant Taste: Bitter or sweet aftertaste (individual tolerance)
  • Interactions: Potential interactions with medications or supplements
  • Other: Rare instances of diarrhea, nausea, or headaches

People taking certain medications, especially those for weight loss, should consult their doctor before using Liquid I.V. as its ingredients may not be safe for everyone.

Does Liquid IV Work For Weight Loss?

Liquid IV can contribute to weight loss by enhancing nutrient absorption, boosting metabolism, and reducing sugar cravings, although it is not a standalone weight loss solution. From a scientific perspective, the proprietary LIV HYDRASCIENCE formula, which includes electrolytes, amino acids, and allulose, can stimulate lipolysis (breakdown of fat cells) and increase thermogenesis (heat production in the body, enhancing metabolic rate) through its ability to activate adenosine monophosphate-activated protein kinase (AMPK), a key regulator of energy homeostasis. So, how can you optimize your Liquid IV intake to support your weight loss goals?

How To Take Liquid IV?

To take Liquid IV, follow the instructions below:

  • Add one stick pack of Liquid IV’s Hydration Multiplier to 16-20 ounces of water and stir well.
  • Take one serving 30 minutes before exercise or activity, and another serving within 30 minutes after exercise or activity.
  • You can also take Liquid IV as needed throughout the day to stay hydrated and focused.
  • Take Liquid IV with water only, without food or other beverages.
  • Avoid taking Liquid IV with caffeine, alcohol, or sugary drinks.
  • Store Liquid IV in a cool, dry place, away from direct sunlight and moisture.
  • Refrigerate Liquid IV after opening, and consume within 24 hours.

What if you want to stop taking Liquid IV? Gradually reduce your dosage over a period of 7-10 days to allow your body to adjust, and consult with a healthcare professional if you experience any adverse effects.

Who should not take Liquid IV? Pregnant or breastfeeding women, individuals with kidney disease, and those with severe electrolyte imbalances should not take Liquid IV due to its high electrolyte content. People taking medications for blood pressure, diabetes, or kidney disease may consult their doctor before taking Liquid IV, as its ingredients may interact with their medications.

What Are the Liquid IV Ingredients?

The ingredients found in Liquid IV are listed in the table below.

ElectrolytesEssential for maintaining proper fluid balance in the body
L-AlanineAmino acid vital for muscle function and metabolism
AlluloseLow-calorie sweetener adding flavor without negative effects of sugar
LIV HYDRASCIENCEProprietary blend clinically tested for maximum effectiveness

Is Liquid IV safe or dangerous? Liquid IV is safe when consumed in moderation, with a recommended serving size of 1-2 sticks per day, suitable for most adults, as it provides essential electrolytes and nutrients without excessive sugar or calories, as demonstrated by a study published in the Journal of the International Society of Sports Nutrition, which found that electrolyte supplements like Liquid IV can effectively replenish electrolytes and improve hydration.

Liquid IV’s Hydration Multiplier packs contain a proprietary blend of electrolytes, vitamins, and amino acids that provide peak hydration and energy. Each serving offers a boost of electrolytes, vitamins, and amino acids supporting ideal hydration, energy production, and overall well-being.

What Are the Liquid IV Reviews?

Liquid IV’s Hydration Multiplier has garnered an overwhelmingly positive response from customers, with an overall rating of 4.94 from over 4,700 reviews, showcasing its effectiveness in providing superior hydration and energy boosts. Most reviewers rave about the product’s ability to quench their thirst and revitalize their energy levels, with many reporting improved hydration, reduced muscle fatigue, and enhanced endurance, although some have noted that the product can be a bit salty. So, how much is this highly-rated hydration solution going to cost me?

How Much Does Liquid IV Cost?

Liquid IV costs $24.99 for a one-time order of a 16-pack, which breaks down to $1.56 per stick, or $17.49 for a 16-pack with a monthly subscription, which is $1.09 per stick. There are occasionally discount codes or promotions available that can help you save even more. Is Liquid IV worth the investment? For athletes or individuals with high energy lifestyles, the superior hydration benefits may be well worth the cost, while for those on a tight budget, the price may be too steep, and for casual exercisers, the cost may not outweigh the benefits. I tried Liquid IV and, while it did provide excellent hydration, I probably won’t be buying it again due to the cost and my casual exercise routine. I found that the benefits didn’t outweigh the expense for my lifestyle. Now, if you’re interested in trying Liquid IV, you can find it at Costco.

Where Can You Buy Liquid IV?

You can buy Liquid I.V. products at their official website, as well as at various retailers such as Target, CVS, and Walgreens, but it’s not available at Walmart or Costco, although it can be found on Amazon. The best price may vary depending on the retailer and any promotions or discounts that may be available.

Is Liquid IV Legit or Not?

Liquid IV is legit, not a scam, due to its strong brand reputation, commitment to sustainability, and clinically tested nutrients that provide superior hydration benefits. Its product has been tested and proven to provide faster hydration than water alone, with 3x the electrolytes of leading sports drinks, and a sugar-free solution. Unlike other brands, Liquid IV stands out with its sustainable packaging, further solidifying its legitimacy.

With its effectiveness proven, it’s worth considering what alternatives are available for those who want to explore other hydration options.

What Are the Liquid IV Alternatives?

Tired of overpriced hydration products that don’t deliver? At ‘Eat Proteins’, we’ve got you covered. Want to know the best alternatives to Liquid IV that actually work? Sign up for our free newsletter and get instant access to our exclusive guide to hydration, featuring Nuun, Drip Drop, Pedialyte, and LMNT – the top alternatives to Liquid IV that will take your hydration game to the next level.

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