The GOLO Diet refers to a weight loss program that incorporates a specific supplement called Release, lasting 30 to 90 days and costing $59.95 for one bottle, with the aim of regulating insulin levels and promoting healthy weight loss. On the other hand, Goli refers to a brand that produces apple cider vinegar gummies that are infused with B9 and B12 vitamins, gluten-free, vegan, non-GMO, and gelatin-free, providing a convenient and enjoyable way to consume apple cider vinegar.
When choosing between Goli and GOLO, it should be understood that the primary difference between GOLO and Goli lies in their ingredients, not in their abilities to aid with weight loss, which can vary widely for both. Neither one is inherently more effective, though the GOLO diet does come with a comprehensive meal plan.
The GOLO diet is designed around guidelines that promote dietary changes for a calorie deficit of up to 1,800 calories per day. Emphasizing home-cooked meals made from whole foods and minimizing processed food, this approach forms the fundamental difference between GOLO and other options like Goli.
The access to the GOLO app, which offers hundreds of meal plans and healthy recipes, further sets it apart, contributing to variations in cost, product, efficacy, and customer reviews. Therefore, choosing between Goli and the GOLO diet is not as straightforward as one might initially think.
This article explains the differences between GOLO and Goli, including their pros and cons, and compares the two with other weight loss programs, such as the Optavia 5&1 Plan.
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What is the GOLO Diet?
The GOLO diet is a weight loss plan that focuses on managing insulin levels and improving metabolism. It involves taking a supplement called Release, which contains seven plant-based ingredients and three minerals. The GOLO diet recommends consuming 1,300 to 1,800 calories per day across three meals, with one Release capsule after each meal.
According to a 2019 study by Robert J. Buynak from Buynak Clinical Research, the GOLO diet was scientifically evaluated in a 13-week, double-blind, placebo-controlled trial with 68 obese subjects.
The results of the study showed that those on the GOLO diet lost statistically more weight (-6.07 kg) compared to the placebo group (-3.38 kg), with significant reductions in waist circumference and triglyceride levels, as shown in this graph.
The fundamental difference between GOLO and Goli lies in the scientific research (or lack thereof) behind the product, the pricing, the food list, and availability, not in the efficacy of the product, which can vary widely for both.
Although Goli contains acetic acid from apple cider vinegar, which has shown that chronic acetic acid supplementation is associated with significant reductions in body weight and body fat (according to a 2021 study titled “Acetic Acid Supplementation: Effect on Resting and Exercise Energy Expenditure and Substrate Utilization”), there is no scientific research specifically using Goli gummies.
The main benefit of the GOLO diet is weight loss, with an average of 1 to 2 pounds lost per week. This is achieved through the GOLO diet’s focus on managing insulin levels and improving metabolism. Other benefits include improved blood sugar control, increased energy levels, and the promotion of healthy eating habits.
The main disadvantage of the GOLO diet is the lack of evidence and research supporting its effectiveness for long-term weight loss. Additionally, the GOLO diet does not provide specific recommendations for the type and quality of animal protein, potentially compromising the nutritional balance of the diet.
What is Goli?
Goli is a brand known for its apple cider vinegar (ACV) gummies that went viral on TikTok, with celebrities like Jennifer Lopez and Alex Rodriguez endorsing them. These gummies are designed as a dietary supplement and contain 5% acetic acid from apple cider vinegar.
They are also infused with vitamins B9 and B12, making them distinct from other ACV products. Scientific studies on acetic acid, the main component in vinegar, have shown its association with reductions in body weight and fat in both animal and human studies.
A 2021 study from Valdosta State University, however, found that vinegar supplementation did not increase energy expenditure or substrate utilization during rest or exercise. The study suggests that the mechanism by which acetic acid impacts body mass and composition is not fully understood and that future research should focus on chronic supplementation and its effects on satiety and energy intake. In a video, Ken D. Berry, the author of ‘Lies My Doctor Told Me,’ discusses the benefits and drawbacks of apple cider vinegar supplements.
The primary difference between Goli and GOLO lies in their product formulation: Goli offers chewable gummies containing apple cider vinegar, known for appetite suppression and metabolism boosting, while GOLO provides Release pills containing 70 mcg of chromium per capsule, aimed at reducing insulin resistance, without the inclusion of apple cider vinegar.
The main benefit of Goli Apple Cider Vinegar gummies is reduced indigestion risk. Goli’s ACV gummies have been designed to minimize the risk of indigestion, a common side effect associated with consuming straight apple cider vinegar. Goli offers a range of other dietary supplements in gummy form, giving consumers the option to address different health concerns with the same enjoyable format.
The primary drawback of Goli Apple Cider Vinegar gummies is their relatively low concentration of acetic acid. While Goli gummies contain 5% acetic acid as part of their apple cider vinegar content, traditional liquid forms of apple cider vinegar typically have a higher concentration, ranging from 5% to 10% acetic acid.
What are the differences between GOLO and Goli?
The 5 differences between GOLO and Goli are listed below.
- Price differences between Goli and GOLO
- Ingredient differences between Goli and GOLO
- Meal plan differences between Goli and GOLO
- Availability differences between Goli and GOLO
- Efficacy differences between Goli and GOLO
1. Price differences between Goli and GOLO
The cost of the GOLO diet varies depending on the number of bottles of the GOLO Release supplement you purchase. One bottle of Release capsules costs $59.95 and lasts about four weeks. If you choose to buy multiple bottles at once, you can qualify for a discount. The price options for GOLO Release are $99.90 for two bottles and $119.85 for three bottles.
On the other hand, the price of Goli Apple Cider Vinegar Gummies can vary depending on the retailer and the quantity purchased. However, the average cost for a bottle of Goli gummies is around $19.99. Prices may fluctuate and special discounts or promotions may be available. It is recommended to check the official Goli website or authorized retailers for the most up-to-date pricing information.
2. Ingredient differences between Goli and GOLO
The GOLO Release supplement contains a proprietary blend of seven plant-based ingredients and three minerals. Some of the main ingredients include magnesium, zinc, chromium, rhodiola extract, and apple extract.
These ingredients are intended to help regulate insulin levels and promote healthy weight loss. The exact amounts of each ingredient in the supplement are not specified. On the contrary, the Goli Apple Cider Vinegar gummies contain a blend of ingredients that contribute to their unique flavor and health benefits. The main ingredient is apple cider vinegar but the gummies also contain folic acid and cyanocobalamin, which provide additional nutritional support.
3. Meal plan differences between Goli and GOLO
The GOLO Diet meal plan is designed to improve metabolism and manage insulin levels. It focuses on consuming whole, unprocessed foods, such as animal protein, seafood, healthy fats, whole grains, legumes, vegetables, fruits, and nuts.
The diet discourages foods high in added sugar, artificial sweeteners, refined foods, and processed foods. The goal is to consume 500 to 750 calories per meal (a total of three meals) while taking the GOLO Release supplement after each meal.
The meal plan for Goli Apple Cider Vinegar Gummies focuses on incorporating the gummies into a balanced and nutritious diet. It is recommended to take two gummies per day alongside meals. These gummies can be incorporated into a variety of meal options, such as adding them to a smoothie, enjoying them as a snack, or incorporating them into a salad dressing.
4. Availability differences between Goli and GOLO
You can purchase Goli Apple Cider Vinegar Gummies online directly from the Goli Nutrition website. They are also available at various health food stores and pharmacies, such as GNC, CVS Pharmacy, Walgreens, Sam’s Club, and more.
On the other hand, GOLO Release pills can be purchased directly from the GOLO website. If you’re wondering where to buy GOLO outside of the official website, the only available options are third-party marketplaces.
5. Efficacy differences between Goli and GOLO
The effectiveness of Goli Apple Cider Vinegar gummies for weight loss has not been definitively established, although some studies have linked apple cider vinegar to potential weight loss benefits.
The acetic acid in apple cider vinegar is thought to enhance feelings of fullness and suppress appetite, thereby leading to a reduction in calorie intake. In contrast, the GOLO diet, which has been available since 2011, displays numerous weight loss transformation stories on its website.
What are the overall pros and cons when comparing GOLO and Goli?
One notable advantage of the GOLO program is its emphasis on whole foods and reduced processed foods, which can contribute to overall improved nutrition. This approach aligns with the desire for a healthy and balanced diet among individuals seeking mastery in their weight loss journey.
GOLO’s focus on reducing insulin resistance and stabilizing blood sugar levels can lead to significant weight loss results. However, it is important to consider the potential side effects of the GOLO program, such as gastrointestinal discomfort and allergic reactions to the ingredients.
On the other hand, Goli supplements offer the convenience of chewable gummies with the added benefits of apple cider vinegar, which acts as an appetite suppressant. While Goli can be effective in controlling appetite and promoting weight loss, the exact numerical values of its effectiveness may vary depending on individual factors.
What principles do GOLO, Goli, and Optavia diets share?
When comparing the principles of the GOLO, Goli, and Optavia diets, there are distinct differences among them. Optavia emphasizes meal replacements, shakes, and bars, along with one “lean and green” meal.
GOLO, on the other hand, sells a product called “release” and requires individuals to prepare all meals themselves. Goli, unlike the others, does not offer a specific meal plan but focuses solely on supplements. When weighing the pros and cons of GOLO and Optavia, it’s crucial to consider individual preferences, dietary needs, and potential side effects.
