Lipozene refers to a weight loss supplement that contains glucomannan, a soluble fiber that forms a gel when mixed with water, and it is taken in the form of two capsules with 8 ounces of water 30 minutes before a meal, up to six capsules a day. On the contrary, the GOLO diet refers to a weight loss program that includes a specific supplement called Release and lasts for 30 to 90 days, aiming to manage insulin levels and promote healthy metabolism.
When choosing between GOLO or Lipozene, it should be understood that the primary difference between Lipozene and GOLO is their ingredients and meal plans, not their efficacy for weight loss, which can vary widely for both. Neither one is inherently more effective, though the GOLO diet comes with a comprehensive meal plan and hundreds of recipes.
Glucomannan, the active ingredient, has been demonstrated to absorb water and transform it into a gel-like substance within the stomach, fostering a feeling of fullness and thus reducing caloric consumption.
Though Lipozene may offer some potential advantages for weight loss, these effects are generally mild, and it should not supplant established weight control strategies like a nutritious diet and regular exercise.
The inherent distinction, along with limited research, accounts for most of the disparities in aspects such as cost, availability, outcomes, and customer feedback. Consequently, the decision between GOLO and Lipozene is not as simple as it might initially appear. This article explores the differences between Lipozene and GOLO, examining their alternatives and how they both set themselves apart from other weight loss diets, such as Optavia.
What is the GOLO Diet?
The GOLO diet is a weight loss plan that focuses on managing insulin levels and improving metabolism. It involves a specific supplement called Release, provided by GOLO, LLC. The program ranges from 1 month to 3 months in duration, with individuals advised to consume 1,300 to 1,800 calories per day across three meals.
Based on the 2019 study by Robert J. Buynak from Buynak Clinical Research, the efficacy of the GOLO weight management program with Release supplement was assessed in a 13-week double-blind, placebo-controlled study.
The results showed that subjects on the GOLO program lost statistically significantly more weight and showed greater improvement in metabolic parameters, including insulin resistance, compared to those on a placebo, highlighting the program’s effectiveness in weight loss and metabolic health improvement.
The recommended dosage of Release is one capsule after each meal. The supplement contains a proprietary blend of seven plant-based ingredients and three minerals, including magnesium, zinc, chromium, rhodiola extract, and apple extract, as shown in this diagram.
The main benefit of the GOLO diet is weight loss, with an average reported weight loss of 1 to 2 pounds per week. This translates to a potential weight loss of 4 to 8 pounds per month or 12 to 24 pounds over three months. Individuals adhering to this regimen might notice a decrease in their usual food cravings, a surge in energy levels throughout the day, more stable blood sugar readings, and an acceleration in their body’s ability to burn fat.
The main drawback of the GOLO diet is the lack of concrete evidence to support its weight loss claims. While the diet promotes gradual weight loss of 1 to 2 pounds per week, the efficacy of the program in achieving long-lasting weight loss has not been established. Furthermore, the GOLO diet lacks extensive research to determine its effectiveness compared to other diets, such as Optavia or Nutrisystem.
What is Lipozene?
Lipozene is a well-known weight loss supplement containing glucomannan, a soluble fiber extracted from the konjac plant (Amorphophallus konjac). Glucomannan forms a gel-like substance when combined with water, and it has been employed for various purposes, including lowering cholesterol, treating constipation and diabetes, and promoting weight loss.
According to a 2019 study by Ramya Devi Devaraj, konjac glucomannan (KGM) can reduce levels of glucose, cholesterol, triglycerides, and blood pressure, facilitating weight loss and preventing chronic diseases. As a dietary supplement, Lipozene doesn’t require extensive pre-marketing approval from the U.S. FDA, and manufacturers are responsible for its safety but don’t have to prove its effectiveness before marketing.
Lipozene’s effects are typically mild and can differ between individuals, and it should not replace traditional weight control methods such as a balanced diet and regular exercise. Containing konjac root, known for its high fiber content, Lipozene provides 1.5 grams of glucomannan per serving, acting as a fiber supplement that might assist in weight reduction.
Despite its popularity, there is no specific data on the safety and efficacy of glucomannan in nursing mothers or infants, but it is considered unlikely to affect breastfeeding as it is not absorbable.
Lipozene is marketed as a weight loss supplement, with its main active ingredient being konjac fiber, a soluble fiber known for its appetite-suppressing properties. When mixed with liquid, it creates bulk in the stomach without adding significant calories to the diet, aiding in weight management. This fiber can absorb more water and become thicker and bulkier than other soluble fibers, helping delay gastric emptying and control overeating.
The main drawback of Lipozene lies in its inability to directly cause weight loss, serving only as a supportive measure by creating a feeling of fullness in the stomach. While it can suppress appetite by forming bulk in the stomach, it does not significantly contribute to weight reduction on its own, especially if the user isn’t already controlling their diet.
What are the differences between Lipozene and GOLO?
The following list shows the 4 primary differences between GOLO and Lipozene.
- Price differences between GOLO and Lipozene
- Ingredient differences between GOLO and Lipozene
- Meal plan differences between GOLO and Lipozene
- Customer reviews differences between GOLO and Lipozene
1. Price differences between GOLO and Lipozene
A single bottle of GOLO, sufficient for a 30-day supply, is priced at $59.95, making the monthly cost the same. Purchasing 2 bottles at once for $99.90 reduces the monthly cost per bottle to $49.95, and buying 3 bottles for $119.85 further lowers the monthly cost per bottle to $39.95.
When asking “how much does GOLO cost” in total, it’s essential to recognize that the aforementioned costs only cover the supplements. The total cost per week or per day will vary depending on individual grocery expenses, as the cost of groceries is not included in the prices mentioned above.
On the other hand, the price of Lipozene can vary depending on the quantity purchased and any current promotions. As of 2023, the cost of Lipozene is $29.95 for a bottle containing 60 capsules.
This amount typically lasts for about one month, assuming the recommended dosage of two capsules per day. Therefore, the monthly cost of Lipozene is approximately $29.95. Also, Lipozene is a supplement and does not come with a meal plan. If you are interested in a meal plan, you need to consider additional expenses.
2. Ingredient differences between GOLO and Lipozene
The GOLO Release pills contain a proprietary blend of seven plant-based ingredients and three minerals. The total weight of the proprietary blend is 297 mg, but the specific quantities of each plant-based ingredient are not disclosed. The three minerals included are 15 mg of magnesium, 10 mg of zinc, and 70 mcg of chromium.
These ingredients are thought to work together synergistically to promote healthy weight loss and regulate insulin levels. The unique combination of plant-based components and essential minerals in the GOLO Release pills is designed to support overall wellness and weight management.
On the other hand, the main ingredient in Lipozene is glucomannan, a soluble fiber derived from the konjac root. Each Lipozene capsule contains 725 mg of glucomannan.
3. Meal plan differences between GOLO and Lipozene
The GOLO meal plan includes a variety of whole, unprocessed foods such as animal protein, seafood, healthy fats, whole grains, legumes, vegetables, fruits, and nuts. The diet emphasizes the consumption of these nutrient-rich foods to support weight loss and improve overall health. It discourages the intake of added sugars, artificial sweeteners, refined foods, and processed foods, which can contribute to insulin resistance.
The GOLO meal plan also encourages individuals to follow its guidelines even when dining out to maintain consistency and avoid derailing their progress. On the other hand, Lipozene doesn’t come with a dietary meal plan.
4. Customer reviews differences between GOLO and Lipozene
Lipozene, LLC is not accredited by the Better Business Bureau (BBB) and has no reviews on its BBB profile. Reviews for Lipozene Diet Weight Loss Supplements on Amazon are mixed. Some users have had positive experiences, such as one reviewer who mentioned losing 20 lbs in 90 days by using Lipozene, an appetite suppressant that works gradually without boosting metabolism.
It’s noteworthy that Lipozene can create a sensation of fullness, akin to having eaten half a bagel, within 30 minutes of consumption, thereby helping to consume fewer calories than burned, which allows the body to burn stored fat. On the other hand, some reviewers have reported no significant weight loss after taking the pills for 2 weeks, and some have even felt bloated.
On the other hand, GOLO is a business that has been accredited by the Better Business Bureau (BBB) since May 2, 2018, and it has been in operation for 13 years. It has earned an A+ rating from the BBB. The customer reviews for GOLO average 3.3 out of 5 stars, based on 410 customer reviews.
What Are The Overall Pros And Cons When Comparing Lipozene And GOLO?
The GOLO diet provides a well-rounded weight loss program that includes a Release supplement, accompanied by extensive meal plans covering 30 categories, such as breakfasts, lunches, dinners, and snacks. This approach may promote a steady and gradual weight loss of 1 to 2 pounds per week.
In contrast, Lipozene focuses on a different approach and doesn’t offer meal plans or a food list. Instead, it’s formulated with glucomannan, a soluble fiber that can create a sensation of fullness, possibly leading to a reduction in caloric intake.
This could support weight management when paired with a healthy diet and regular physical activity. Furthermore, Lipozene is generally priced more affordably than the GOLO program.
What are the alternatives to Lipozene and GOLO?
The alternatives to Lipozene and GOLO are the following top-rated over-the-counter weight loss pills.
- Capsiplex BURN
- PhenQ PM
- Instant Knockout Cut
What are the alternative diets to Lipozene and GOLO?
The alternative diets to Lipozene and GOLO are shown below.
- Weight Watchers
- Jenny Craig
These programs vary in approach, emphasizing aspects like community support, psychology-based strategies, pre-prepared meals, and education on healthy habits, and it is advised to consult with a registered dietitian for a personalized weight loss plan.
How do Lipozene and GOLO compare to the Optavia diet?
While Lipozene emphasizes appetite control through a single supplement, both GOLO and Optavia focus on a whole-diet approach with supplements. However, Optavia’s unique approach integrates portion-controlled meal replacements and specific dietary products to assist in weight management.