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  1. Thank you, Michal 😊 This was just the encouragement and information I had been searching for! I love Optavia, I have had several go’s with it losing about 30 lbs total, regaining 10, however. I dont always have the money, but am afraid of ‘doing things wrong’ when I stop the program. I dont lean on my coach like I should. Very introverted. Your program will stick in my head and help me stay on track!

  2. Thank you soo much for posting this! I want to try Optivia however just can’t afford $400+ a month. Looking forward to putting your suggestions to work.

  3. Thank you so much for all of this valuable information. I see many around me having great success with Optavia, but I just cannot afford $400 a month (plus I am a picky eater). Coming across your website has been a blessing, as I can customize it myself to what I like to eat.

  4. Hey, I’m gf df and Ef is this possible for me to do?? I need things spelled out for me on how to do Optavia on my own. I’m horrible about figuring it out myself!! Help🤪

  5. Loved the pictures while reading this. I’ve lost over 52 pound on Optavia. I would love to save money (of course) but I’m very unsure on how to use whey protein. I will use other suggestions here for sure. Thank you

  6. Thank you for doing this! I have been on Optavia for about 15 months. I lost the weight I was wanting in 6 months and have been maintaining since. I am struggling, however, with getting away from purchasing fuelings for at least 3 of my meals (and as you’ve pointed out…’s expensive!) Your information provides a lot of options that are still easy to “grab and go”.

  7. Thank you for this. I’ve lost 40 lbs on Optavia, but have been on it for 2 years and have not lost anymore (my Dr. wants me to lose 20-30 more). I’m I’ve tired of paying through the nose and need to shake up my routine. How do you get a coach outside of Optavia?

  8. Michael, how much did you end up losing on your DIY version? Did you feel you were able to maintain your progress on this version?

    Thanks! Cathy

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