Optavia fat burn blitz is a two-week plan to overcome the weight loss plateau and jumpstart your fat burn mode again. It’s an encouraging challenge that involves following the Optimal 5&1 plan with 100% compliance and includes 10 specific steps like eating only powdered fuelings and choosing lean protein sources.
To get the best results from the Optavia Fat Burn Blitz you’ll need to follow the steps rigorously, which include meal planning, weighing food, and reducing physical activity. It’s all about strict compliance for two weeks.
For me, this plan is a little bit too intense (and too strict) becasue it requires me not only to eat clean for the duration of the two weeks but also to weigh my food intake for every meal.
However, if you are up for the challenge, the Optavia fat burn blitz may help you kick start your fat loss and see some real results.
Eat Proteins is a reader-supported platform. Purchases made through our links may earn us a commission at no extra cost to you. Learn more.
What is Optavia fat burn blitz?
The Optavia Fat Burn Blitz refers to a 14-day plan designed to kickstart your fat-burning state, breakthrough weight loss plateaus, and boost energy levels. Anyone who’s generally healthy and looking to lose weight can start the Optavia Fat Burn Blitz challenge.
However, it’s a restrictive plan that primarily consists of powdered Optavia Fuelings and limited food options like chicken breast with spinach and broccoli, and it’s not recommended to follow for more than 30 days due to its intensity. Alcohol, sugary drinks, and high-calorie snacks are generally off-limits during the Optavia Fat Burn Blitz.
The Optavia Fat Burn Blitz can be modified for vegetarians, but it’s a bit tricky for vegans. Many of the Optavia Fuelings contain dairy or egg products. The Optavia diet advises you to reach out to your coach to guide you through the 2-week fat burn blitz program and provide support.
How much does it cost to start the Optavia Fat Burn Blitz?
Starting the Optavia Fat Burn Blitz is free, but it requires the Optimal Weight 5 and 1 Essential Kit. The kit starts at $396.50 and offers a $115.00 discount off your first Premier (autoship) order. After the first order with a Premier membership, the cost is $511.50 per month. These costs don’t include any additional groceries you may need to buy, so financially speaking, it’s a commitment.
What are the common mistakes people make when starting Optavia Fat Burn Blitz?
The common mistakes people make when starting the Optavia Fat Burn Blitz include not strictly following the 5 & 1 plan, adding extra condiments, choosing higher-fat protein sources, and not staying hydrated. The plan is intense and requires 100% compliance for best results. It’s crucial to avoid these pitfalls to successfully kickstart your fat-burning state.
Although I did the whole 2-week challenge (and got some insane results) I wouldn’t follow this plan for more than 30 days. For two weeks, I was literally eating only powdered fuelings, chicken breast with spinach, and broccoli (plus I couldn’t do my gym as often as I wanted). That being said, I highly recommend this challenge for everyone who wants to get out of the weight loss plateau, especially if you have been indulging in foods that take you out of the fat burn.
How to do Optavia fat burn blitz?
To start the Optavia Fat Burn Blitz challenge, follow the steps below.
- Follow the 5 and 1 plan
- Eat only powdered Optavia Fuelings
- Don’t add extra condiments
- Choose the leanest protein sources
- Choose lower-carb vegetables
- Don’t add optional snacks
- Stay hydrated
- Stick to healthy fats
- Get quality sleep
- Reduce physical activity
1. Follow the Optavia 5 and 1 plan
Following the Optavia 5 and 1 plan refers to adhering strictly to the Optavia 5&1 guidelines, which include consuming six small meals per day: five Optavia Fuelings and one “lean and green” meal.
Following the 5 and 1 plan during the Optavia Fat Burn Blitz Challenge is mandatory; anything not on the approved diet food list or Optimal 5&1 guide is off-limits, ensuring you stay in the fat-burning state for optimal weight loss results. Instead of experimenting, hacking, and changing your Fuelings, you should follow the plan to the letter. No excuses.
If necessary, start meal planning and grocery shopping for the week ahead. I find that having a structure in my meals and shopping list ensures I only buy foods that are approved by Optavia. According to the Optavia Fat Burn Blitz rules, “anything that isn’t in your approved diet foot list or Optimal 5&1 guide shouldn’t cross your lips”.
2. Eat only powdered Optavia Fuelings
Eating only powdered Optavia Fuelings refers to consuming solely the shake and drink versions of the brand’s meal replacements, avoiding bars, cereals, or hearty options. This approach is recommended for the Optavia Fat Burn Blitz challenge, although Optavia doesn’t explicitly state why.
A study published in the Biotechnology and Genetic Engineering Reviews Journal in 2013 by Ronald G Reichert and colleagues from the Canadian Centre for Functional Medicine, suggests that using meal replacement shakes along with a calorie-restricted diet is beneficial for short-term weight loss.
Therefore, following the Optavia Fat Burn Blitz guideline to consume only powdered fuelings appears to be a safe and effective strategy for short durations.
3. Don’t add extra condiments
Not adding extra condiments refers to limiting yourself to only 3 servings of Optavia-approved condiments per day. This Optavia Fat Burn Blitz rule allows for the use of specific condiments like mustard and hot sauce, which have zero carbs, zero fat, and close to zero calories. However, it restricts the use of other Optavia-friendly condiments like salad dressings, mayonnaise, and ketchup.
If you must use condiments, opt for those without calories. Use a measuring spoon to ensure you’re not exceeding the 3-serving limit. Pay attention to how certain condiments affect your hunger levels and adjust your choices accordingly. Every calorie counts when you’re on an Optavia Fat Burn Blitz journey. Extra condiments can add up quickly in terms of calories, potentially derailing your progress.
4. Choose the leanest protein sources
Selecting lean protein sources for Optavia Fat Burn Blitz means choosing meats low in fat and calories, such as chicken breast, tuna, and turkey breast. It’s recommended to consume 5 to 7 ounces of these proteins, avoiding fatty or processed meats like salmon, beef, and sausages. These lean proteins are not only calorie-conscious but also have minimal unhealthy fats, making them perfect for weight loss.
They help maintain satiety, assist in appetite regulation, and are efficiently converted into energy by your body. When preparing your proteins for the fat burn blitz on Optavia, methods like grilling, baking, or boiling are best. Ensure your servings stay within the 5 to 7-ounce guideline to prevent overconsumption. Also, it’s wise to check nutritional labels when shopping to pick the leanest options.
5. Choose lower-carb vegetables
Choosing lower-carb vegetables for the fat burn blitz Optavia challenge is a strategic dietary adjustment aimed at optimizing your carb intake for enhanced fat loss. Optavia categorizes its vegetables into three groups based on their carb content: low, moderate, and high. For the next two weeks, your goal is to limit yourself to three servings per day from the lower-carb vegetable category.
Lower-carb vegetables have fewer carbohydrates, which helps you maintain a state of fat-burning, crucial for weight loss. They are also rich in fiber and nutrients, providing you with essential vitamins and minerals without the extra calories.
To ensure you’re maximizing your results on the Optavia fat burn blitz challenge, measure out your servings of lower-carb vegetables in advance to avoid overeating. Rotate between different types of lower-carb vegetables like spinach, watercress, and celery to keep your meals interesting and nutritionally balanced. Also, use these lower-carb vegetables as a base for salads, add them to omelets, or use them as a side dish to ensure you’re meeting your daily quota.
6. Don’t add optional snacks
No optional snacks mean you should eliminate all extra snacks during the fat burn blitz on Optavia and focus solely on consuming the 5 Optavia Fuelings and 1 lean and green meal prescribed by the program. This restriction is crucial for weight loss because snacking between meals can add extra calories, making it difficult to maintain a fat-burning state.
To resist the urge to snack, plan ahead and decide the specific times you’ll have your Optavia fuelings for the day, then adhere to that schedule. Often, hunger is mistaken for thirst. Keep a water bottle handy to sip throughout the day, which can help you feel full and reduce the urge to snack.
For best results, I recommend to stay busy. Idle time can lead to unnecessary snacking. Engage in activities that keep both your mind and hands busy to divert attention away from food.
7. Stay hydrated
Staying hydrated is a crucial component of the Optavia Fat Burn Blitz Challenge. Beginning your day with 500 ml of water kick-starts your metabolism and aids in the fat-burning process. It’s not just about quenching your thirst; proper hydration can improve your digestion, boost your energy levels, and even help control your appetite.
Adequate hydration is essential for optimal bodily functions, including metabolism and fat burning. When you’re well-hydrated, your body can efficiently process the Optavia fuelings and other foods you consume, making your weight loss journey more effective.
To make water consumption more enjoyable, add a splash of lemon or lime. This not only enhances the taste but also provides a small dose of vitamin C. Use your phone or a dedicated app to set daily reminders to drink water. This ensures you’re consistently meeting your hydration goals.
8. Stick to healthy fats
Sticking to healthy fats is another Optavia fat burn blitz dietary guideline that emphasizes the consumption of unsaturated fats over saturated and trans fats. This approach is backed by a 2021 study published in the Journal of Clinical Lipidology by Kevin C Maki from Indiana University.
It found that unsaturated fats are associated with lower body mass index and better weight management, while excessive saturated fats can lead to inflammation, heart issues, and weight gain.
According to Dr. Maki, focusing on healthy fats can help you maintain a calorie deficit while still feeling satiated, making it easier to stick to your weight loss plan. Unsaturated fats can also improve your heart health and reduce inflammation, which is beneficial for weight loss.
9. Get quality sleep
Quality sleep refers to a sufficient amount of restorative rest, generally between 7-8 hours per night, that allows your body and mind to recover and rejuvenate. Getting quality sleep is an essential part of the Optavia but Burn 2-week challenge. This isn’t just anecdotal advice. According to a 2018 study in the BMJ Open Sport and Exercise Medicine Journal by Christopher B Cooper from the University of California, lack of quality sleep can lead to a range of negative outcomes, including weight gain, impaired memory, and increased stress levels.
Quality sleep is crucial for controlling hunger and enhancing willpower. Adequate sleep can help you adhere to the dietary and exercise components of the Optavia plan more effectively, thereby accelerating weight loss. By prioritizing quality sleep, you’re not just indulging in luxury; you’re making a strategic choice that can significantly impact your success in the Optavia Fat Burn Blitz Challenge.
For optimal results, go to bed and wake up at the same time every day to regulate your body’s internal clock. Engage in calming activities like reading or taking a warm bath to signal to your body that it’s time to wind down.
10. Reduce physical activity
Reducing physical activity means intentionally scaling back the duration and intensity of your workouts for a two-week period. This involves shortening your workout sessions and shifting from high-impact exercises to lower-impact activities like resistance training. For example, you might switch from running to bodyweight exercises or light boxing with a punching bag.
While exercise is crucial for weight loss, the Fat Burn Blitz Challenge aims to maximize fat burning through dietary changes. Reducing physical activity helps you focus on the nutritional aspect of the program without feeling overwhelmed. It also prevents you from burning out, ensuring that you can sustain your efforts over the long term.
Aim for 20-30 minute sessions to keep your energy levels stable. Use bodyweight exercises like push-ups, squats, and lunges to maintain muscle mass while burning fat. Listen to your body. If you feel fatigued, it’s a sign you should scale back even further to allow your body to focus on fat burning.
What is the Optavia fat burn blitz chart?
The Optavia Fat Burn Blitz Chart is a visual guide that outlines the two-week fat-burning phase of the Optavia program. It provides a day-by-day breakdown of meals, fuelings, and reduced physical activity to help you enter and maintain a fat-burning state. The chart serves as a quick reference to keep you on track with your weight loss goals during this intensive phase. In the table below you can see the summary chart of all 10 steps from the Optavia 2-week challenge.
|Optavia fat burn blitz rules||Number|
|Follow the 5 and 1 plan||1|
|Eat only powdered fuelings||2|
|Don’t add extra condiments||3|
|Choose the leanest protein sources||4|
|Choose lower-carb vegetables||5|
|No optional snacks||6|
|Stick to healthy fats||8|
|Get quality sleep||9|
|Reduce physical activity||10|
What kind of recipes are recommended for the Optavia Fat Burn Blitz?
Below you can find simple Optavia fat burn blitz lean and green recipes that are high in proteins, but low in fat and carbs.
- Salmon with Cauliflower Tabbouleh: Salmon is a powerhouse of omega-3 fatty acids, which can help in fat metabolism. Cauliflower replaces traditional grains to keep carbs low.
- Pork Mole: This dish is like a protein-packed soup, substituting noodles with veggies to keep you in that fat-burning zone.
- Sheet Pan Roasted Turkey Dinner: Turkey is a lean protein that keeps you full and satisfied, making it a staple for any low-carb diet.
- Stir-Fried Pork Tenderloin: This dish uses lean pork and stir-fried veggies to create a satisfying meal that’s low in carbs but high in flavor.
- Low-Carb Burger: Ditch the bun and wrap your burger in lettuce to keep the carbs at bay while still enjoying a classic.
- Steak & Arugula Salad: This salad packs in protein and keeps calories low, making it a perfect “Lean and Green” option.
What are the signs you’re in the Fat-Burn on Optavia Fat Burn Blitz?
Signs you’re in the Fat-Burn on Optavia Fat Burn Blitz include increased energy levels and reduced hunger. You may also notice improved mental clarity and possibly the presence of ketones in your urine or breath, indicating your body is using fat for fuel.
What differentiates the Optavia Fat Burn Blitz from other weight loss methods?
The Optavia Fat Burn Blitz sets itself apart by being a strict, 2-week program that revolves exclusively around Optavia products. Unlike other weight loss methods that may incorporate a variety of foods and longer time frames, this program is highly focused and short-term. The aim is to maximize fat burning quickly by adhering to Optavia’s specific dietary guidelines and products.
What are the Optavia Fat Burn Blitz alternatives?
The following are the alternatives to the Optavia Fat Burn Blitz 2-week challenge.
- Mayo Clinic 2-Week Diet
- Isagenix 9-Day Weight Loss Challenge
- ProLon 5-Day Fasting
- Intermittent Fasting
1. Mayo Clinic 2-Week Diet
The Mayo Clinic offers a 2-week “Lose It” phase, emphasizing portion control and balanced nutrition instead of specific branded products like Optavia. While the Mayo Clinic program spans 1-12 months, the “Lose It” phase, which you can’t join independently for just 2 weeks, allows members to shed 6 to 10 lbs in the initial two weeks.
The Mayo Clinic Diet is a medically-backed weight loss program that doesn’t require calorie counting. Instead, it focuses on portion control and balanced nutrition. The program offers extensive menus for various dietary preferences, including vegetarian and keto, making it adaptable to different lifestyles.
The Mayo Clinic Diet offers various pricing plans to suit different needs and budgets. You can opt for monthly plans ranging from $19.99 to $39.99. The most affordable option starts as low as $5 per week.
2. Isagenix 9-Day Weight Loss Challenge
The Isagenix 9-Day Deep Cleansing System is designed as a quick, safe, and effective weight loss program that focuses on cleansing and nourishing your body. The program claims to stimulate fat burning and help detoxify the body.
Unlike longer-term weight loss programs, the Isagenix 9-Day system aims for rapid results through a combination of meal replacement shakes and supplements. It’s a more condensed approach compared to programs like Optavia’s 2-week Fat Burn Blitz, targeting those who want to see quick changes.
The 9-day system is priced at $231, but discounts are available for subscription rewards and preferred customers.
3. ProLon 5-Day Fasting
ProLon is a 5-day fasting nutrition program designed to promote longevity and cellular rejuvenation. It’s backed by $36M in research and development, holds over 100 global patents, and has undergone 32 clinical trials.
The program is tailored to reverse and slow down biological aging and is licensed by the Longevity Institute of the University of Southern California.
The ProLon program aims to tackle age-related conditions like diabetes, cancer, cardiovascular and Alzheimer’s diseases by focusing on cellular rejuvenation and metabolic health. The 5-day fast box costs $249, making it a high-end option in the realm of fasting diets.
4. Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting, offering more flexibility in food choices compared to Optavia’s product-centered approach. It can be adapted to fit various time frames, not just a 2-week period.