Motivational quotes are short, powerful statements that inspire individuals to take action, overcome obstacles, and achieve their goals. According to a 2018 study by Alisa Bedrov from Duke University, motivational quotes have been integrated into various programs and interventions, effectively increasing confidence, motivation, empowerment, and satisfaction in adults struggling with stress, anxiety, depression, mental illness, and substance abuse.
Optavia motivational quotes can be defined as sayings made by authors, speakers, coaches, famous people, leaders, philosophers, and scientists to inspire, motivate, and encourage people on their health and wellness journey.
These quotes encapsulate the principles and philosophies of Optavia’s health and wellness program, aiming to inspire and motivate individuals to achieve their health goals and create lifelong transformations.
Just like any motivational quotes, Optavia quotes serve as positive affirmations that help individuals stay focused, motivated, and determined on their journey toward improved health and wellness.
This article includes 32 Optavia quotes designed to inspire individuals to overcome challenges, remain resilient, and stay committed to their health goals.
1. Center your life around what matters most to you! – Dr. Wayne Scott Andersen
This quote by Dr. Wayne Scott Andersen, author of the book ‘Habits of Health’ Transformational System, is a heartfelt reminder to focus your energy, attention, and actions on the things that are most important to you.
Life can be filled with distractions and things that pull you away from your true passions and purpose, but it’s essential to continually guide your journey back to what genuinely matters. You’re the author of your own story, and by centering your life around your core values and deepest interests, you create a life that reflects who you are at your very essence.
It’s not just about succeeding in the eyes of others, but thriving according to your personal metrics of success. Always remember, the life you live should echo the dreams and aspirations that lie within you.
2. Stay focused on the ‘why’―Dan Chard
This quote, from Dan Chard, the CEO of Medifast, the parent company of Optavia, is all about maintaining your perspective and understanding the reasons behind your actions.
It’s so easy to get wrapped up in the ‘what’ or the ‘how’ of our tasks, but the ‘why’ is what truly drives us.
It’s the core reason, the passion, the motive that gives everything we do a purpose. Whenever you feel lost or overwhelmed, remember to steer your thoughts back to your ‘why.’ It’s your compass in your life’s journey, guiding you through even the most challenging terrain.
So, keep your eyes on the prize, your heart in the game, and your mind on your ‘why.’ Your direction and purpose are what will fuel your journey towards your goals, not just the actions you take.
3. Dreams don’t work unless you do ―John C. Maxwell
This quote is a vivid reminder that it’s not enough to merely have dreams or goals. They require action from you. A
s an aspirant for success, you’re the catalyst for your dreams, the one to bring them to fruition. So, don’t just fantasize about your goals, lace up your boots, and set out to work. Remember, it’s the work you put into your dreams that transforms them from mere thoughts into tangible results.
4. Go the extra mile. It’s never crowded there ―Dr. Wayne D. Dyer
When Dr. Dyer speaks about going the ‘extra mile’, he’s referring to doing more than what’s expected or required. This could be in terms of your work, relationships, or personal development.
The ‘extra mile’ is typically a lonely place because it demands effort and resilience that many aren’t willing to give. But, it’s in this solitude that you’ll find unique opportunities and a sense of achievement that differentiates you from the crowd.
5. Keep your face always toward the sunshine―and shadows will fall behind you ―Walt Whitman
Walt Whitman uses this metaphor to drive home the point of maintaining positivity and optimism in your life. When you choose to ‘face the sunshine’, you’re actively deciding to focus on the positives, leaving the negatives (the shadows) behind. This doesn’t mean ignoring challenges or difficulties. Instead, it’s about choosing hope over despair, optimism over pessimism, and recognizing that challenges are just stepping stones towards your ultimate goal.
6. What defines us is how well we rise after falling ―Lionel from the movie Maid in Manhattan
Lionel’s line underscores the fact that life is full of ups and downs. However, what truly shapes your character and defines you is not the number of times you stumble or fall, but the strength and resilience with which you rise back up. Every fall is an opportunity to learn, grow, and come back stronger. It’s about viewing every setback as a setup for an even greater comeback.
7. H.O.P.E. = Hold On. Pain Ends
This quote cleverly uses an acronym to emphasize that hope is the belief that, regardless of how tough things get, there will be an end to your struggles. It reminds you that even when you’re grappling with difficult situations, holding on and not giving up is crucial. Yes, it’s challenging, but remember, even the darkest night will end and the sun will rise.
8. Make each day your masterpiece ―John Wooden
Wooden’s quote inspires you to treat each day as a unique opportunity to create something amazing. Every morning you wake up, you have a blank canvas at your disposal. It’s up to you to paint it with experiences, learnings, joy, and triumphs. Strive to make the most out of your day, engage in activities that make you happy and satisfied, and at the end of the day, you’ll have a masterpiece that you’re proud of.
9. Wherever you go, go with all your heart ―Confucius
This ancient wisdom from Confucius encourages you to pour your heart and soul into whatever you do or wherever you go. This could be your job, relationships, or pursuits of passion. The key to a fulfilling life isn’t just about physically being present but about immersing yourself wholeheartedly, giving your best effort, and genuinely caring about the outcomes. It’s this commitment and emotional investment that lead to success and satisfaction.
10. Turn your wounds into wisdom ―Oprah Winfrey
Oprah’s quote is a powerful testament to the ability of humans to learn and grow from pain and suffering. ‘Wounds’, metaphorically speaking, could be any hardship or struggle you experience.
Instead of letting these wounds fester and bring you down, use them as a source of learning, as a stepping stone towards gaining wisdom. Every challenge has a lesson embedded within it; it’s up to you to find it and turn it into wisdom.
11. We can do anything we want to if we stick to it long enough ―Helen Keller
Helen Keller, despite her own challenges, encourages us with this quote to persist and remain steadfast in our pursuits. Any goal, no matter how lofty, can be achieved if you have the determination and the will to stick with it.
Giving up is the easy way out. But persisting, even when the odds are stacked against you, that’s the path to success. The key is to be tenacious, believe in yourself, and hold on to your dreams, no matter how long it takes.
12. Begin anywhere ―John Cage
John Cage’s simple yet profound quote is a reminder that starting is often the hardest part of any journey. Don’t get paralyzed by the enormity of your goal or the path that lies ahead. Instead, focus on taking the first step. It doesn’t matter where you start, as long as you do. Once you overcome the inertia of starting, the journey gets easier, and before you know it, you’re closer to your goal than you ever imagined.
13. I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion ―Muhammad Ali
This quote is a testament to the power of perseverance and delayed gratification. When you find yourself in the throes of a demanding journey, remember that the discomfort you’re feeling now is temporary, but the triumph that awaits is everlasting. Muhammad Ali, one of the greatest boxers in history, didn’t get there by accident. His quote serves as a reminder that enduring short-term pain can lead to long-term gain. Keep pushing yourself, even when it’s tough. The future champion in you will be grateful.
14. Opportunities don’t happen. You create them ―Chris Grosser
Often, we find ourselves waiting for the perfect opportunity to knock on our doors. However, the true key to success is in understanding that opportunities are not merely handed over; they are crafted through diligence and determination. Chris Grosser, with this quote, encourages you to take active steps toward your goals instead of passively waiting. Don’t merely hope for opportunities, generate them.
15. Success is liking yourself, liking what you do, and liking how you do it ―Maya Angelou
Success isn’t just about achievements, fame, or wealth. According to Maya Angelou, true success involves a deep sense of self-love, passion for what you do, and satisfaction with how you do it. This means that you can find success in any pursuit if it aligns with your values, excites your spirit, and if you’re proud of your approach to it. You define your own success, and it starts with loving and respecting yourself.
16. You’re so much stronger than your excuses ―Unknown
This quote pushes you to recognize and embrace your inner strength. It’s easy to create excuses and allow them to block your path towards your goals. However, remember that you possess an intrinsic power that surpasses any excuse. The key is to tap into this power, confront your challenges head-on, and not allow your potential obstacles to become bigger than your will to succeed.
17. Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time ―Unknown
It’s human nature to compare ourselves to others, but this quote encourages you to shift that perspective. The sun and the moon don’t compete; they shine in their own time and in their own unique ways. Just like them, focus on your individual journey and glow at your own pace. Your time will come, so don’t dim your light by comparing it to someone else’s. Your unique brilliance is worth celebrating.
18. Don’t tell everyone your plans, instead show them your results ―Unknown
It can be tempting to share your plans with others, but this quote challenges you to shift your focus towards action rather than conversation. Let your achievements speak for themselves. Actions have a louder and more impactful voice than words ever will. Your results, not your plans, are the true measure of your success.
19. I choose to make the rest of my life the best of my life ―Louise Hay
This quote is a powerful declaration of self-determination and optimism. Louise Hay urges you to take control of your life and consciously choose positivity and growth. It’s about acknowledging that the quality of your life ahead is not determined by your past but by the choices you make today. Make the conscious decision to pursue greatness, and the rest of your life can indeed be the best of your life.
20 Nothing can dim the light that shines from within.” ―Maya Angelou
Maya Angelou, with this profound statement, assures you that your inner strength and spirit are invincible. External circumstances, no matter how challenging, cannot extinguish the radiant light of your inner resilience and determination. Keep this in mind when you face adversities. You possess an internal brilliance that is impervious to external influences, so let it shine brightly.
21. Be so good they can’t ignore you ―Steve Martin
Steve Martin encourages you to strive for excellence in whatever you do. The aim is to be so remarkably competent and skillful that people can’t help but take notice. Don’t settle for mediocrity. Instead, dedicate yourself to continuous learning, refinement, and growth. When you excel at what you do, you command respect and attention. Remember, your abilities can become your most powerful statement.
22. Do the best you can. No one can do more than that ―John Wooden
Remember, you are enough. Every single effort you make matters, and all that you are asked to do is to give it your best shot. Even if you don’t achieve exactly what you hoped for, know that you’ve done everything within your power. The pursuit of perfection can sometimes lead to disappointment, so instead, strive for excellence and give your all. Don’t stress over your shortcomings; instead, celebrate your effort and progress.
23. Do what you can, with what you have, where you are ―Theodore Roosevelt
This quote beautifully demonstrates the power of resourcefulness. Don’t wait for the ideal circumstances or wish for resources you don’t possess. Instead, harness the strength of your will and use whatever you have at hand. Whether you’re starting with a lot or a little, the important thing is to start. Remember, where you are now is just the beginning, not your destination.
24. It’s never too late to be what you might’ve been ―George Eliot
This quote is a powerful reminder that your potential is not bound by time. Maybe you’ve had dreams you set aside or paths you wish you had taken. It’s never too late to pursue those dreams or embark on those journeys. Your future isn’t written by your past but by the actions you take today. So, stand tall, take a deep breath, and start creating the life you’ve always wanted.
25. If you can dream it, you can do it ―Walt Disney
Dreams are not just fantasies, they are visions of what’s possible. If you can imagine a future for yourself, then you have within you the power to turn it into reality. Dream big, believe in your dreams, and then take the necessary steps to make them come true. The journey may be challenging, but with determination and perseverance, you’ll reach your destination.
26. Trust yourself that you can do it and get it ―Baz Luhrmann
Self-confidence is a critical part of success. Believe in your abilities, trust your instincts, and know that you are capable of achieving what you set out to do. The most successful people are not necessarily the ones who have all the answers, but those who trust in their ability to find them. So, trust yourself, be resilient, and keep moving forward.
27. Don’t let what you can’t do interfere with what you can do ―Unknown
Focus on your strengths rather than your weaknesses. Everyone has their limitations, but it’s crucial not to let these hold you back. Instead, focus on your capabilities and let them shine. The key is not to be immobilized by the things you cannot do, but to channel your energy into the things you can do and excel at those.
28. You can do anything you set your mind to ―Benjamin Franklin
Your mind is a powerful tool, and your determination and willpower can take you to places you never thought possible. Once you’ve set a goal and committed to it with all your heart, there’s little that can stop you from achieving it. Cultivate a positive mindset, set realistic goals, and watch as you accomplish them one by one.
29. All we can do is the best we can do ―David Axelrod
This quote emphasizes the importance of dedication and perseverance. Not every situation will be within your control, and not every outcome will be as you planned. But that’s okay. As long as you’ve given your best, you’ve succeeded in your own right. Let go of perfection and embrace the journey, learning, and growing as you go.
30. You never know what you can do until you try ―William Cobbett
Experimentation is a part of growth and learning. Don’t shy away from new experiences out of fear of failure. You’ll never truly know your capabilities unless you take the risk and try. Remember, failure is not the opposite of success, but a stepping stone towards it. So, dare to step out of your comfort zone and discover what you’re truly capable of.
31. Twenty years from now you’ll be more disappointed by the things you did not do than the ones you did ―Mark Twain
Regret is a painful thing, especially when it comes from missed opportunities. Don’t let fear hold you back from taking chances and pursuing your dreams. Yes, you may make mistakes along the way, but those are far better than the regrets that come from inaction. So, seize the moment, take the risk, and live a life you’re proud of.
32. I am thankful for all of those who said NO to me. It’s because of them I’m doing it myself ―Wayne W. Dyer
Every rejection is a chance for self-improvement and independence. It may be disappointing when others don’t believe in your vision, but it can also be a blessing in disguise. It forces you to believe in yourself, to rely on your abilities, and to take control of your journey. So, let every “NO” you hear fuel your motivation to prove them wrong and achieve your goals.