What Is Reverse Health?
Reverse Health is a personalized wellness platform launched in 2021 by Matt Jones and Monika, targeting women over 40 dealing with perimenopause, menopause, and post-menopause weight challenges. Based in Raleigh, NC, it’s been used by over 1.1 million women worldwide.
The platform’s core product is a 12-week structured program. It combines personalized meal planning with low-impact exercise routines. Four main program tracks exist: menopause weight loss, wall pilates, chair yoga, and a keto diet option.
Reverse Health is available on iOS and Android. The app interface is described as clean and intuitive by most reviewers. No desktop or laptop access is available — the program runs mobile-only.
Who Is Reverse Health Designed For?
Reverse Health is designed for women over 40 experiencing hormonal weight gain, reduced metabolism, mood shifts, and low energy linked to perimenopause or menopause. The program assumes no prior fitness experience.
Here’s the thing: certified trainer Helya Glen noted the platform delivers ‘a lot of beginner-friendly fitness and diet information for middle-aged women.’ All exercises use bodyweight only. No gym membership or equipment beyond an exercise mat is needed.
Who Might Want to Look Elsewhere?
Reverse Health may not be appropriate for women with a history of eating disorders, as the intake quiz contains no eating disorder screening whatsoever. Registered dietitian Abby Langer flagged this as a meaningful safety gap.
The calorie math is also concerning. Day 1 meal plans totaled approximately 960 calories. Day 2 reached 1,292 calories. Both fall well below the 1,600-2,400 calories (7,000-10,000 kJ) recommended for adult women. That’s not a minor gap.
How Does Reverse Health Work?
Reverse Health works by having users complete an intake quiz covering age, weight, dietary preferences, and health goals, then generating a personalized 12-week plan combining meal recommendations with exercise routines.
The program directly addresses the hormonal factors behind menopause-related weight gain. Estrogen decline and metabolic slowdown are specifically accounted for in how meal plans and workout intensity are structured. This hormonal focus differentiates it from generic calorie-counting apps.
A chatbot named ‘Jam’ provides 24/7 chat support. Monthly specialist-led live calls are also included for users who want direct expert guidance. Both channels aim to keep users accountable throughout the 12 weeks.
What Programs Does Reverse Health Offer?
Reverse Health offers four distinct program tracks: the flagship menopause weight loss 12-week plan, standalone wall pilates, chair yoga, and an optional keto diet program. Each can be purchased separately or as part of a bundle.
Reverse Health Program Lineup:
- Menopause Weight Loss — 12-week flagship plan
- Wall Pilates — low-impact bodyweight strength
- Chair Yoga — mobility and flexibility for 40+
- Keto Diet Program — optional dietary track (carries additional risks)
All exercise programs use bodyweight movements only. Wall pilates and chair yoga are low-impact by design. The formats suit women with joint sensitivity or limited mobility — common in the 40+ age group.
How Does the Reverse Health App Track Progress?
The Reverse Health app tracks weight, daily steps, water intake, exercise activity, and mood through a manual-input dashboard with graphical journaling to visualize trends over time.
Tracking Features Available:
- Daily weight and step logging
- Water intake monitoring
- Mood tracking linked to dietary choices
- Exercise activity recording
- Graphical progress journaling
Significant limitations exist, though. The app doesn’t integrate with Apple Watch, Fitbit, or any fitness tracker. Logged meals can’t be edited or deleted once entered. No desktop version is available.
What Features Does Reverse Health Include?
Reverse Health includes 3,000+ personalized recipes, auto-generated shopping lists, macro-nutrient calculations, an educational content library, and access to a private Facebook community with 30,000+ active members.
The platform integrates with the Wellinda supplement store. Here’s what that costs:
Reverse Health Supplement Costs:
| Supplement | Price (USD) |
| Women’s Collagen | $54.95 |
| Vitamin K2+D3 | $24.95 |
| Whey Protein | $54.95 |
| Full Bundle Total | $134.85 |
InnerBody flagged some Wellinda products for lacking third-party testing verification. Educational content includes video modules on metabolism, hormone biology, and nutrition science. Monthly specialist consultation sessions are included for premium members.
Does Reverse Health Offer Meal Plans?
Yes. Reverse Health generates customized meal plans from a food preference quiz, with recipe substitution options and auto-generated shopping lists updated each week.
In fact, meal plan quality has received mixed assessments. InnerBody testing found the plan delivered non-pescatarian items to a vegetarian tester. Abby Langer noted portions like ‘one quarter of a pomegranate’ and ’12 grams of almonds’ as impractical for real-world cooking.
Does Reverse Health Have a Community?
Yes. Reverse Health operates a private Facebook group with over 30,000 active members, cited consistently by reviewers as a significant accountability and peer support resource.
Weekly nutrition coach calls supplement the community experience. Chat support is available 24/7. InnerBody testers described support staff as ‘incredibly helpful and attentive.’ Multiple user reviews on RealReviews.io cite positive interactions by name.
What Do Reverse Health Reviews Say?
Reverse Health holds a 3.8/5 rating on Trustpilot from 13,057 reviews and a 4.2/5 on RealReviews.io from 124 verified reviews, with 84% of users recommending the platform.
Reverse Health Ratings Across Platforms:
| Platform | Rating | Review Count |
| Trustpilot | 3.8/5 | 13,057 |
| RealReviews.io | 4.2/5 | 124 verified |
| Sitejabber | 1.4/5 | Not specified |
| BBB Customer Reviews | 1.07/5 | 140 complaints |
The polarized scores tell a story. On RealReviews.io, 63% of users gave 5 stars. On Sitejabber and BBB, dissatisfied users dominate. This kind of split suggests a meaningful gap between what the app delivers and what some users expected from the marketing.
What Are the Positive Reviews About?
Positive reviewers most frequently cite measurable weight loss, with users reporting losing 12 lbs (5.4 kg) in 8 weeks, dropping 5 kg (11 lbs), and losing 4 lbs (1.8 kg) steadily. Wall pilates and meal design receive the most consistent praise.
Ease of use is a secondary theme. Reviewers describe the app interface as simple and meal tracking as straightforward. Beginner-friendly guidance is especially appreciated by women approaching structured fitness for the first time.
What Are the Most Common Complaints?
The most common complaints involve billing and refund difficulties, with 140 BBB complaints filed over 3 years and 42 arriving in the last 12 months, most related to charges after cancellation and failed refunds.
Technical issues come second. Users report app freezes, inability to edit logged meals, recipe repetition, and no fitness tracker integration. Bottom line: the platform has a real product but a billing process that frustrates a significant minority of users.
Is Reverse Health Safe?
Reverse Health received a 7.5/10 safety score from InnerBody, with low-impact exercise formats (wall pilates, chair yoga) carrying minimal injury risk for women 40+. On exercise safety, it scores well.
The credentialing picture is less reassuring. Founder Matt Jones holds the title ‘sports and exercise nutritionist’ — an unregulated designation in most jurisdictions. Co-founder Monika identifies as a ‘mindset and lifestyle coach.’ Neither holds registered dietitian credentials. The platform’s chatbot was found to falsely claim both founders were professional dietitians.
The optional keto diet program introduces additional risk. InnerBody analysis flagged potential nutrient deficiencies and kidney stone risk associated with keto diets. The program isn’t appropriate for all users, particularly those with pre-existing kidney or metabolic conditions.
Are There Any Side Effects From Reverse Health?
Reverse Health meal plans carry a risk of calorie inadequacy, with Day 1 totaling approximately 960 calories, well below the 1,600-2,400 calories (7,000-10,000 kJ) recommended for adult women. Very low intake can cause fatigue, nutrient deficiency, and metabolic slowdown.
The supplement stack adds another layer of consideration. The full bundle costs approximately $134.85. Some Wellinda products lack third-party testing verification. Users with pre-existing conditions should consult a physician before adding any supplement to their routine.
How Much Does Reverse Health Cost?
Reverse Health charges $12-$60/month for the menopause weight loss program depending on plan length and active discounts, with standalone programs available at $7.14-$40.12.
Reverse Health Pricing Overview:
| Program | Price Range |
| Menopause Weight Loss (flagship) | $12-$60/month |
| Wall Pilates | $7.14-$40.12 |
| Chair Yoga | $7.14-$40.12 |
| Keto Diet Program | $7.14-$40.12 |
Pricing is inconsistent, though. Gymless.org cites approximately $2.65/week (around $11.50/month). InnerBody notes the price shifts between iOS and Android. No free trial is currently offered.
Is Reverse Health Worth the Price?
Reverse Health received a 7.8/10 cost rating from InnerBody, with users getting 3,000+ recipes, exercise videos, community access, and coach calls for as little as $12/month at promotional pricing.
By comparison, Noom costs approximately $70/month. MyFitnessPal Premium costs $19.99/month. Lose It! Premium costs $39.99/year. At the lower end of Reverse Health pricing, the platform offers strong feature density relative to cost. At the higher end ($60/month), the value equation weakens considerably.
Is Reverse Health Legit or a Scam?
Reverse Health is a legitimate business with a BBB A+ rating, founded in 2021 and serving over 1.1 million users — but significant concerns exist around marketing accuracy and refund enforcement.
Here’s what no one tells you: the intake quiz generates a ‘metabolic age’ score that multiple reviewers describe as fear-based tactics. Abby Langer found the app recommended a target weight of 90.7 lbs (41.2 kg) for a normal-weight user, producing a BMI of 15.6. That’s the BMI range associated with severe anorexia. This isn’t a minor calibration error.
The refund gap is documented. A 30-day money-back guarantee is advertised. But 140 BBB complaints involve refund difficulties. The A+ business rating contrasts sharply with a 1.07/5 customer review score on the same platform — indicating a real gap between policy and practice.
Reverse Health vs. Alternatives — Which Is Better?
Compared to major alternatives, Reverse Health offers the most menopause-specific programming, but Noom delivers stronger behavioral science, MyFitnessPal provides greater calorie tracking flexibility, and Caria focuses more tightly on symptom management.
Reverse Health vs. Competitor Apps:
| App | Monthly Cost | Best For |
| Reverse Health | $12-$60 | Menopause-specific weight loss |
| Noom | $70 | Behavioral/psychology-based coaching |
| MyFitnessPal Premium | $19.99 | Flexible calorie tracking |
| Lose It! Premium | $3.33 (billed annually) | Budget calorie counting |
| Caria | Free/Paid tiers | Menopause symptom tracking |
For women whose primary goal is managing menopause symptoms like hot flashes and sleep disruption, Caria is the more targeted tool. For women who want weight loss structure with menopause-informed meal plans and workouts, Reverse Health has more depth than any generic alternative.
Should You Try Eat Proteins Instead of Reverse Health?
Eat Proteins delivers evidence-based protein optimization coaching without the restrictive calorie floors, unverified supplement upsells, or fear-based intake assessments found in Reverse Health.
You’ve read the concerns. The 960-calorie meal plans. The metabolic age scare tactics. The refund complaints. The founders without dietitian credentials. None of that exists at Eat Proteins. Our experts at Eat Proteins are trained in evidence-based nutrition for women at every life stage — with a focus on what actually works for lasting metabolic health.
Here’s the bottom line: if you want to understand your body, build muscle, and manage your weight sustainably without billing surprises or misleading marketing, Eat Proteins is built for that. The science is real. The approach is transparent. And the results don’t depend on keeping you afraid.