The number of Optavia boxes you need for a month ranges from 13 to 22, depending on the type of program you’re on, the type of Fuelings you’re ordering, and whenever you’re following the plan with or without a coach.
The Optimal Weight 5 & 1 ACTIVE Plan provides the highest number of Optavia boxes with a total of 22 boxes of fuelings and 2 boxes of Optavia Essential Amino Acids.
On the other hand, the Optavia Nursing Mothers Plan, which involves consuming only 2 fuelings per day, requires the least number of Optavia boxes.
There is no difference in the number of Optavia boxes required for a month between men and women. The number of boxes needed will depend on the specific Optavia plan being followed, as well as the individual’s goals, calorie needs, and plan requirements, regardless of gender.
You can purchase more or fewer Optavia boxes for a month depending on their specific needs and preferences. Optavia offers various plans with different numbers of fuelings and lean and green meals, allowing individuals to customize their plans according to their individual needs.
There are no discounts available for purchasing multiple months of Optavia boxes at once. However, there is a one-time 20% discount available for people who sign up for Optavia Premier, which is a subscription model that puts you on auto-order.
This discount is only available for your first purchase, and after that, the price for every Optavia box is the same.
How Many Optavia Boxes For a Month on a 5 and 1 plan?
The recommended number of Optavia boxes for a month on the 5 and 1 plan is 22 boxes, but it’s important to note that the lean and green meals are not included in the Optavia boxes. The 5 and 1 plan is the most popular weight loss plan offered by Optavia, which involves eating 5 fuelings per day and 1 lean and green meal.
The boxes only contain the Fuelings, which can be either pre-selected or customized to fit your personal preferences.
If you are following the Optavia 5 and 1 plan independently, you have the freedom to order as many or as few boxes as you require, as long as you have enough to consume 5 small snacks each day.
It is worth noting that the shelf life of Optavia 5 and 1 boxes is between 6 and 12 months.
How Many Optavia Boxes For a Month on the 5 and 2 plan?
For the Optavia 5 and 2 plan, you will need 17 boxes of Fuelings for a month, the same as the 5 and 1 plan. This plan is suitable for various groups including type 1 and 2 diabetics, inactive individuals over 65 with significant weight to lose, and those who exercise extensively. The plan requires you to consume 5 fuelings, 2 lean and green meals, and 2 homemade healthy snacks daily. Note that the healthy snacks are not included in the Optavia boxes and must be purchased separately.
How Many Optavia Boxes For a Month on the 4 and 2 plan?
The Optavia 4 and 2 plan is specifically designed for individuals with certain health conditions or weight loss goals, and it involves consuming five Fuelings per day, two lean and green meals, and two homemade healthy snacks.
To ensure you have enough supplies for the month, you will need to purchase 17 boxes of Fuelings and Optavia snacks.
It’s important to note that the lean and green meals are not included in the Optavia boxes, so you will need to budget for those separately.
Additionally, you have the option to customize your Fuelings based on your preferences or choose pre-selected options.
Incorporating the Optavia 4 and 2 plan into your monthly budget and meal plan can help you achieve your weight loss goals while ensuring you have a well-rounded and nutritious diet.
How Many Optavia Boxes For a Month on the 3 and 3 plan?
It’s important to note that the number of Optavia boxes required for a month on the Optavia maintenance 3 and 3 plan may vary depending on individual factors and whether or not you’re working with a coach.
If you’re doing the Optavia 3 and 3 plan with a coach, you will need 13 Optavia boxes for a month, including nine boxes of Optimal Health fuelings and six boxes of Optavia snacks.
The plan does not include Optavia essential fuelings.
In case you are following the Optavia 3 and 3 plan on your own, it might be more convenient to explore alternative options on Amazon, eBay, or Walmart outside of the Optavia 3 and 3 Fuelings kit.
This is because the shakes and bars included in the kit have higher calorie content (up to 180 calories per serving) compared to essential fuelings.
Based on my experience, it’s much simpler to find protein bars or snacks that have around 150-200 calories.
How many Optavia boxes do you need for a day?
When you’re trying to lose weight by doing the Optavia program on your own, understanding how many Optavia boxes you need for each day is crucial.
On average, you will need to consume half of an Optavia box per day, which equates to 3-5 fuelings, depending on the specific Optavia plan you are following.
The Optavia fuelings are available in pre-packaged boxes that consist of various meals, snacks, and shakes.
Since each box contains multiple servings, you can distribute the fuelings over several days to ensure you have an adequate supply.
The amount of Optavia boxes you require per day will ultimately depend on your weight loss goals, calorie requirements, and health conditions.
How many boxes come in an Optavia kit?
An Optavia Essential Kit for the 5 and 1 plan typically contains 17 boxes of fuelings, which is enough for 30 days on the program.
Each box contains 7 servings of pre-packaged fuelings, including shakes, bars, desserts, entrees, and other meals.
The kit also includes a program guide and other materials to support you in following the 5 and 1 plan.
How much does a Box of Optavia cost?
The cost of a box of Optavia can vary depending on the type of fuelings you are purchasing. Optavia snacks are the cheapest option, with prices starting at $11.75 per box.
Select Fuelings are the most expensive, with prices starting at $24.25 per box.
Here is a table outlining the price range for each type of Optavia fuelings:
|Optavia Fuelings||Price Range|
Essential fuelings are in the middle, with prices ranging from $23.25 per box, while Select Fuelings are slightly more expensive, costing around $24.25 per box.
Optimal Health fuelings are the least expensive, with prices starting at $21.75 per box.
Please note that these prices are subject to change and may vary depending on factors such as promotions and shipping fees.
How to do Optavia alone without a coach?
- Determine your Optavia plan: The first step in doing Optavia on your own is to determine which plan you want to follow. This will depend on your specific goals, calorie needs, and preferences. Optavia offers several plans, including the 5 and 1 plan and the 3 and 3 plan.
- Determine your daily fueling needs: Based on your Optavia plan, you will need to determine how many Fueling alternatives you need per day. This will depend on the specific plan you are following and your individual calorie needs.
- Track your Fuelings: To ensure that you are sticking to your DIY Optavia plan, it’s important to track your Fuelings. You can use a tracking app or a simple spreadsheet to keep track of the Fuelings you have consumed each day.
- Adjust as needed: As you progress through your own Optavia plan, you may need to adjust your daily fueling needs. You may also need to make adjustments if you are not seeing the desired results. It’s important to listen to your body and make changes as needed to ensure that you are getting the results you want.