Are you looking for the perfect Target shopping list to fit into your Optavia 5 and 1 plan? If so, then you’ve come to the right place!
While Target stores may not carry Optavia Fuelings, they do stock all of the necessary ingredients for lean and green meals.
So, if you’re following the Optavia 5 and 1 plan, you can still shop at Target for a variety of foods and products that are approved for use.
Why do you need the Optavia shopping list for Target?
I used to find it weird when I saw folks walking around the store clutching a piece of paper.
I mean, why bother when you could just remember what you need, right?
(Big mistake.)
The reality is that using a grocery list when shopping for food is a smart idea.
It helps people remember what they need to buy and ensures that nothing is forgotten, reducing mental stress while shopping, which I explained in detail in our Optavia grocery guide.
In 2015, researchers studied the benefits of using a grocery list on people living in neighborhoods with limited access to healthy foods.
They found out that people who always used a grocery list were more likely to have a healthy diet and be at a healthy weight. That means they ate better foods and didn’t weigh too much.
So if you’re looking to adopt healthier eating habits and accelerate your weight loss journey, an Optavia target grocery list can be an excellent resource for both beginners and experienced dieters.
Optavia Target Shopping List
The following list comprises all your grocery staples like cheeses, dairy, meats, vegetarian options, condiments, and other approved items.
However, please note that prices and promotions may differ on a weekly basis, and I won’t be providing those details here.
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(This way, you’ll always be in the know about the latest updates and deals.)
Optavia-approved milk, creamer, and protein shake options at Target
| Good and Gather Half and Half Ultra-Pasteurized | 3 Tbsp = 1 Healthy Fat |
| Good and Gather Unsweetened Vanilla Almond Milk | 1 cup = 1 Condiment |
| Blue Diamond Almond Breeze Unsweetened Almondmilk | 1 cup = 1 Condiment |
| Silk Dairy-Free Unsweet Vanilla Cashewmilk | 1 cup = 1 Condiment |
| Milkdamia Unsweetened Vanilla Milk | 1/2 cup = 1 Condiment |
| Nutpods Unsweetened Caramel Creamer | 1 Tbsp = 1 Condiment |
| Coffee-mate Zero Sugar French Vanilla Coffee Creamer | 1 Tbsp = 1 Condiment |
| International Delight Zero Sugar Caramel Macchiato Coffee Creamer | 1 Tbsp = 1 Condiment |
| Silk Crème Brûlée Almond Creamer | 1 Tbsp = 1 Condiment |
| Anderson Erickson 1% Buttermilk | 1 Tbsp = 1 Condiment |
| Cool Whip Lite Frozen Whipped Topping | 2 Tbsp = 1 Condiment |
| Favorite Day Whipped Dairy Topping | 2 Tbsp = 1 Condiment |
| Reddi-Wip Whipped Cream | 2 Tbsp = 1 Condiment |
| Super Coffee Cinnamon Roll | 1 bottle (80 calories) = 1/3 Leaner |
| Super Coffee ( Hazelnut, Mocha, Original, Vanilla) | 1 bottle (70 calories) = 1/3 Leanest |
| Premier Protein Shakes, 11 oz | 1 carton = 2/3 Leaner |
| Premier Protein Clear, 11 oz | 1 bottle = 1/2 Leanest |
| Quest Nutrition Ready To Drink Protein Shake, 11 oz | 1 carton = 2/3 Leaner |
Optavia-compliant sheese list
| Good and Gather Mozzarella/Mexican Style Reduced Fat Cheese | 4 oz = 1 Lean |
| Good and Gather Shredded Reduced Fat Sharp Cheddar Cheese | 4 oz = 1 Lean |
| Good and Gather Reduced Fat Colby Jack Deli Sliced Cheese | 4 slices = 2/3 Lean |
| Good and Gather Reduced Fat Mild Cheddar Deli Sliced Cheese | 4 slices = 2/3 Lean |
| Kraft Shredded Parmesan Cheese | 1 Tbsp = 1 Condiment |
| Kraft 100% Grated Parmesan Cheese | 1 Tbsp = 1 Condiment |
| Good and Gather Organic Mozzarella String Cheese | 4 sticks = 1 Lean |
| The Laughing Cow Cream Cheese Original | 1 wedge = 1 Healthy Fat |
| The Laughing Cow Cream Cheese Light | 1 wedge = 1 Condiment |
| Kite Hill Chive Almond Milk Cream Cheese Spread | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Whipped Plain Cream Cheese Spread | 1 Tbsp = 1 Condiment |
| Philadelphia Reduced Fat Cream Cheese Spread | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Fat Free Small Curd Cottage Cheese | 1 1/2 cups =1 Leanest |
| Good Culture 2% Low-Fat Classic Cottage Cheese | 1 1/2 cups =1 Leaner |
| Good and Gather Light Sour Cream | 2 Tbsp = 1 Healthy Fat |
Optavia-friendly Target dairy list
| Good and Gather Organic Unsalted Butter | 1/2 Tbsp = 1 Healthy Fat |
| Kerrygold Grass-Fed Pure Irish Salted Butter | 1/2 Tbsp = 1 Healthy Fat |
| Two Good Yogurt, 5.3 oz | 2 1/2 pack = 1 Leaner |
| Chobani Plain Nonfat Greek Yogurt | 2 Tbsp = 1 Condiment: 12 oz = 1 Leanest |
| FAGE Total 2% Milkfat Plain Greek Yogurt | 2 Tbsp = 1 Condiment; 12 oz = 1 leaner |
| Chobani Zero Sugar Yodurt (all flavors) | 1 container = 1/3 Leanest |
| Oikos Triple Zero Greek Yogurt (all flavors) | 2 1/2 pack = 1 Leaner |
| Light + Fit Nonfat Gluten-Free Greek Yogurt (all flavors) | 2 1/2 pack = 1 Leaner |
| Good and Gather Cage-Free Liquid Egg Whites | 2 cups = 1 Leanest |
| Good and Gather Grade A Large Eggs | 3 eggs = 1 Lean |
Optavia fresh meat shopping list from Target
| Ground Turkey, 99 % | 7 oz = 1 Leanest |
| Jenny-O Ground Turkey | 5 oz (93%) = 1 Lean 7 oz (99%) = 1 Leanest |
| Laura’s Lean Ground Beef, 96 % | 6 oz = 1 Leaner |
| Good and Gather Ground Beef, 93 % | 5 oz = 1 Lean |
| Good and Gather Sirloin, New York, Tenderloin Steak | 5 oz = 1 Lean |
| Good and Gather Boneless and Skinless Chicken Breast | 6 oz = 1 Leaner |
| Great Range Ground Bison, 90 % | 5 oz = 1 Lean |
| Good and Gather Boneless Center Cut Pork Loin Chops | 5 oz = 1 Lean |
Frozen chicken and turkey
| Tyson Air Fried Chicken Strips | 5 oz = 1 Lean |
| Good and Gather Diced & Grilled Chicken Breast | 6 oz = 1 Leaner |
| Good and Gather Grilled Chicken Breast Strips | 6 oz = 1 Leaner |
| Tyson Unbreaded Buffalo Chicken Breast Strips | 6 oz = 1 Leaner |
| Perdue Lightly Breaded Chicken Breast Chunks | 6 oz = 1 Leaner |
| John Soules Foods Fully Cooked Chicken Fajitas | 6 oz = 1 Leaner |
| Kidfresh Frozen Chicken Meatballs | 12 meatballs = 1 Lean |
| Boneless & Skinless Garlic Herb Seasoned Chicken Breast | 6 oz = 1 Leaner |
| All Natural Italian-Style Chicken Meatballs | 6 meatballs = 1 Lean |
| Good and Gather USDA All Natural Homestyle Turkey Meatballs | 6 meatballs = 1 Lean |
| Market Pantry Fully Cooked Turkey Meatballs | 12 meatballs = 1 Lean |
| SIMEK’S Gluten Free Turkey Meatballs | 8 meatballs = 1 Lean |
| Good and Gather Turkey Patties | 1 pattie = 1 Leaner |
| Butterball All White Turkey Burgers | 1 1/2 patty = 1 Lean |
Target shopping list for frozen meals and entrees
| Healthy Choice Simply Steamers Frozen Chicken Broccoli Alfredo | 1 pack = 1 Leaner + 2 Green |
| Healthy Choice Frozen Simply Chicken Vegetable Stir Fry | 1 pack = 1 Leaner + 3 Green |
| Healthy Choice Simply Steamers Frozen Grilled Chicken Pesto and Vegetables | 1 pack = 1 Leaner + 3 Green |
| Real Good Gluten Free Frozen Grande Chicken Enchiladas | 1 pack = 1 Lean; 1 enchilada = 1/3 Lean |
| Real Good Frozen Stuffed Chicken Spinach & Artichoke | 1 piece = 1 Lean |
| Healthy Choice Zero Frozen Tomato Basil Chicken | 1 pack = 1 Leaner |
| Swanson Low Sodium Canned Chicken | 6 oz = 1 Leaner |
Optavia-approved sausages list at Target
| Market Pantry Turkey Pepperoni | 1.6 oz = 1/3 Lean |
| Hormel Turkey Pepperoni Slices | 1.6 oz = 1/3 Lean |
| Red’s Egg’wich Turkey Sausage | 1.5 Sausage = 1 Lean |
| Jimmy Dean Fully Cooked Turkey Sausage Patties | 2 patties = 1/3 Lean |
| Good and Gather Lower Sodium Oven Roasted Turkey Breast Ultra-Thin Deli Slices | 5 oz = 1 Lean |
| Good and Gather No Sugar Uncured Bacon | 2 slices = 1 oz Lean |
| Gilbert’s Craft Sausage Aloha Chicken Sausage | 2 sausages = 1 Lean |
| Gilbert’s Craft Sweet Pepper & Onion Chicken Sausage | 2 sausages = 1 Lean |
| Jennie-O All-Natural Lean Sweet Italian Turkey Sausage | 3 oz = 1/2 Lean |
Seafood list
| Trident Wild Caught Alaska Salmon Burgers | 2 burgers = 1 Lean |
| Good and Gather Colossal Raw Easy Peel Shrimp | 7 oz =1 Leanest |
| Good and Gather Large Tail On Peeled & Deveined Cooked Shrimp | 7 oz =1 Leanest |
| Good and Gather Wild Caught Mahi Mahi Skinless Boneless Fillets | 7 oz =1 Leanest |
| Good and Gather Wild Caught Sea Scallops | 7 oz =1 Leanest |
| Good and Gather Tilapia Skinless Fillets | 7 oz =1 Leanest |
| Sea Cuisine Pan Sear Garlic & Herb Tilapia | 1 fillet = 1 Leaner |
| Good and Gather Atlantic Salmon | 5 oz = 1 Lean |
| Sea Cuisine Pan Sear Teriyaki Sesame Salmon | 1 fillet = 1 Lean |
| Good and Gather Wild Caught Yellowfin Tuna | 7 oz =1 Leanest |
| Good and Gather Alaska Cod Skinless Boneless Fillets | 7 oz =1 Leanest |
| Good and Gather Wild Caught Flounder Fillets | 7 oz =1 Leanest |
| StarKist Chunk Light Tuna in Water Pouch | 2.5 pouches (7 oz) = Leanest |
| StarKist Solid White Albacore Tuna in Water | 7 oz =1 Leanest |
| Chicken of the Sea Pink Salmon, pouch | 5 oz = 1 Lean |
Optavia kevin’s meals
| Kevin’s Korean BBQ Style Chicken | 6 oz = 1 Leaner |
| Kevin’s Lemongrass Chicken | 6 oz = 1 Leaner |
| Kevin’s Roasted Garlic Chicken | 6 oz = 1 Leaner |
| Kevin’s Chipotle Lime Chicken | 6 oz = 1 Leaner |
| Kevin’s Chicken Tikka Marsala | 6 oz = 1 Leaner |
| Kevin’s Cilantro Lime Chicken | 6 oz = 1 Leaner |
| Kevin’s Thai Style Coconut Chicken | 6 oz = 1 Lean |
| Kevin’s BBQ Style Steak Tips | 5 oz = 1 Lean |
| Kevin’s Teriyaki Style Chicken | 6 oz = 1 Leanest |
Optavia-approved vegetarian options at Target
| Morningstar Farms Breakfast Veggie Sausage Links | 6 links = 1 Leaner |
| Morningstar Farms Grillers Original Veggie Burger | 2 burgers = 1 Lean |
| Gardein Plant-Based Frozen Meatballs | 5 meatballs = 1 Lean |
| Gardein Ultimate Frozen Plant-Based Chick’n Nuggets | 8 pieces = 1 Lean |
| Gardein Plant-Based Frozen Ground Be’f | 1 1/4 cup = 1 Leanest |
| Morningstar Farms Veggie Meal Starters Grillers Frozen Crumbles | 2 cup = 1 Lean |
| Everything Legendary Plant-Based Ground | 4 oz = 1 Leaner |
| Impossible Plant-Based Burger Patties | <1 Lean (add 1 oz low-fat mozzarella or Low fat-mixed shredded cheese) for 5 oz Lean |
| Morningstar Farms Original Sausage Patties | 3 patties = 1 Leaner |
| Tofurky Plant Based Hickory Smoked Deli Slices | 10 slices = 1 Leaner |
| Tofurky Plant Based Peppered Deli Slices | 10 slices = 1 Leaner |
| Organic Extra-Firm Gluten Free Plant Based Tofu | 9 oz = 1 Lean |
| Hodo Plant Based Organic Vegan Gluten Free Extra Firm Tofu | 6 oz = 1 Lean |
| Everything Legendary Plant-Based Burgers | 1 patty = 1 Leaner |
| Abbot’s Butcher Plant Based Vegan Chorizo | 2/3 cup = 1 Lean |
| Abbot’s Butcher Plant-Based Vegan Chopped Chick’n | 1 cup = 1 Leaner |
| Field Roast Vegan Apple Maple Breakfast Sausage | 2 sausages = 1 Leaner |
| Lightlife Plant Based Vegan Original Organic Tempeh | 1 1/2 serving = 1 Leaner |
| Sweet Earth Frozen Vegan Mindful Chik’n | 1 1/2 serving = 1 Leaner |
Optavia green list from Target
| Bell Peppers, 3 colors | 1/2 cup = 1 Green |
| Miracle Noodle Gluten Free Ready to Eat Meal Vegan Pho | 1/2 cup = 1 Green |
| Veggie Noodle Co. Zucchini Spirals | 1/2 cup = 1 Green |
| Green Giant Veggie Spirals Frozen Yellow Squash Rotini | 1/2 cup = 1 Green |
| Tattooed Chef Frozen Organic Vegan Riced Cauliflower Stir Fry | 1/2 cup = 1 Green |
| Green Giant Riced Veggies – Frozen Cauliflower Risotto Medley | 1/2 cup = 1 Green |
| Good and Gather Frozen Petite Whole Green Beans | 1/2 cup = 1 Green |
| Green Giant Riced Veggies Frozen Cauliflower | 1/2 cup = 1 Green |
| Good and Gather Frozen Broccoli Florets | 1/2 cup = 1 Green |
| Good and Gather Frozen Zucchini Spirals | 1/2 cup = 1 Green |
| Good and Gather Frozen Steam-in-bag Asparagus Spears | 1/2 cup = 1 Green |
| Good and Gather Frozen Organic Spinach | 1 cup = 1 Green |
| Good and Gather Iceberg Lettuce (Shredded) | 1 cup = 1 Green |
| Good and Gather Romaine Hearts (Chopped) | 1 cup = 1 Green |
| Good and Gather Italian Blend | 1 cup = 1 Green |
| Good and Gather Chopped Kale | 1 cup = 1 Green |
| Good and Gather Green Onions | 1 Tbsp chopped = 1 Condiment |
| Good and Gather Celery Sticks | 1/2 cup = 1 Green |
| Good and Gather Sliced White Mushrooms | 1/2 cup = 1 Green |
| Good and Gather Mini Cucumbers | 1/2 cup = 1 Green |
| Good and Gather Diced Tomatoes, can | 1/2 cup = 1 Green |
| Good and Gather Greek Pitted Kalamata Olives | 5 – 10 olives = 1 Healthy Fat |
| Market Pantry Large Pitted Black Olives | 5 – 10 olives = 1 Healthy Fat |
| Grillo’s Pickles Italian Dill Spears | 2 spears = 1 Optional Snack |
| Avocado | 1 1/2 oz = 1 Healthy Fat |
Optavia-friendly salad dressing and dip list
| Ken’s Steak House Lite Northern Italian with Basil and Romano Salad Dressing | 2 Tbsp = 1 Healthy Fat |
| Bolthouse Farms Classic Ranch Yogurt Dressing & Dip | 3 Tbsp = 1 Healthy Fat 1/2 Tbsp = 1 Condiment |
| Primal Kitchen Cilantro Lime Dressing | 1 Tbsp = 1 Healthy Fat |
| Bolthouse Farms Creamy Caesar Yogurt Dressing & Dip | 3 Tbsp = 1 Healthy Fat 1/2 Tbsp = 1 Condiment |
| Newman’s Own Lighten Up! Light Balsamic Dressing | 2 Tbsp = 1 Healthy Fat |
| Kraft Zesty Italian Salad Dressing | 2 Tbsp = 1 Healthy Fat |
| Hidden Valley Ranch Secret Sauce Original | 1 Tbsp = 1 Healthy Fat |
| Ray’s No Sugar Added Original BBQ Sauce | 2 Tbsp = 1 Condiment |
| Good and Gather Blue Cheese Yogurt Dressing and Dip | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Avocado Cilantro Yogurt Dressing and Dip | 1 Tbsp = 1 Condiment |
| Good Foods Feta Cucumber Tzatziki Dip | 3 Tbsp = 1 Healthy Fat |
| Good Foods Plant-Based Queso Style Dip | 3 Tbsp = 1 Healthy Fat |
| Good Foods Plant-Based Tzatziki Style Dip | 1 Tbsp = 1 Condiment |
| Good Foods Plant-Based Spicy Queso Blanco Style Dip | 3 Tbsp = 1 Healthy Fat |
| Bitchin’ Spinach Artichoke Sauce | 1 Tbsp = 1 Healthy Fat |
| Bitchin’ Sauce Caramelized Onion Dip | 1 Tbsp = 1 Healthy Fat |
| Plucky Pickle Dip Original | 2 Tbsp = 1 Healthy Fat |
| Plucky Pickle Dip Spicy | 2 Tbsp = 1 Healthy Fat |
| Plucky Pickle Dip White Cheddar & Mustard | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Squeezeable Authentic Guacamole | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Layered Taco Dip | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Buffalo-Style Chicken Dip | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Spinach Artichoke Dip | 2 Tbsp = 1 Healthy Fat |
| Good and Gather Homestyle Guacamole | 2 Tbsp = 1 Healthy Fat |
| Yellow Mustard | 1 tsp = 1 Condiment |
| Heinz No Sugar Added Tomato Ketchup | 1 Tbsp = 1 Condiment |
| Classico Four Cheese Alfredo Pasta Sauce | 1/4 cup = 1 Condiment |
| Good and Gather Mild Restaurant-Style Salsa | 2 Tbsp = 1 Condiment |
| Primal Kitchen No Soy Organic Teriyaki Sauce & Marinade | 1 Tbsp = 1 Condiment |
| Rao’s Homemade Marinara Sauce | 1/2 cup = 1 Green |
| Prego Savory Bacon | 3 Tbsp = 1 Healthy Fat |
| TABASCO Pepper Sauce | 2 Tbsp = 1 Condiment |
| Bertolli Mushrooms Alfredo | 3 Tbsp = 1 Healthy Fat |
| Terry Ho’s Light Yum Yum Sauce | 3 Tbsp = 2 Healthy Fat |
| Lillie’s Q Zero Sugar Carolina BBQ Sauce | 2 Tbsp = 1 Condiment |
Drinks list
| Waterloo Sparkling Water | 0 calories; 0 carbs = addition to plain water |
| LaCroix Sparkling Water | 0 calories; 0 carbs = addition to plain water |
| Bubly Sparkling Water | 0 calories; 0 carbs = addition to plain water |
| MiO Liquid Water Enhancer | 1/2 tsp = 1 Condiment |
| Crystal Light Liquid Strawberry Lemonade Drink Mix | 1 serving = 1 Condiment |
| True Lemon Original Lemonade | 1 packet = 1 Condiment |
| Propel Zero Berry Nutrient Enhanced Water | 0 calories; 0 carbs = addition to plain water |
| Celsius Sparkling Energy Drink | 1 can = 2 Condiments |
| Red Bull Energy Drink, Sugar Free | 1 can = 1 Condiment |
| Gatorade Zero Sports Drink | 0 calories; 0 carbs = addition to plain water |
| Rockstar Pure Zero Energy Drink | 1 can = 1 Condiment |
| Black and Green Tea | 0 calories; 0 carbs = addition to plain water |
| Ground Coffee |
Other Optavia-approved items in Target
| Good and Gather Coconut Oil Spray | 10, 1/4 sec spray = 1 Condiment |
| Good and Gather Olive Oil Spray | 10, 1/4 sec spray = 1 Condiment |
| Good and Gather Organic Extra Virgin Olive Oil | 1 tsp = 1 Condiment |
| Good and Gather Reduced Sodium Chicken Broth | 1 cup = 1 Condiment |
| Good and Gather Reduced Sodium Beef Broth | 1 cup = 1 Condiment |
| Quest Chips | 1 bag (1.1 oz) = 1 Leaner |
| Jell-O Sugar-Free Jello Cups Gelatin Snack | 1/2 pack = 1 Optional Snack |
| PB2 Powdered Peanut Butter | 2 Tbsp = 1 Optional Snack |
| Torani Sugar Free Syrup | 2 Tbsp = 1 Condiment |
| Hershey’s Sugar Free Chocolate Syrup | 2 Tbsp = 1 Condiment |
| Jordan’s Skinny Syrups Naturally Sweetened Skinny Syrups | 2 Tbsp = 1 Condiment |
| Starbucks Cold Brew Coffee — Signature Black — Multi-Serve Concentrate | 8 oz = 1 Condiment |
| Starbucks Cold Brew Coffee — Caramel Dolce Flavored — Multi-Serve Concentrate | 3/4 cup = 1 Condiment |
| Nuts (almonds, cashews, peanuts, pistachios, walnuts ) | 1/3 oz = 1 Healthy Fat |
| Spices (garlic, chili, cinnamon, pepper, ginger, paprika, pumpkin pie spice, oregano, onion powder ) | 1/2 tsp = 1 Condimentt |
| Good and Gather Baking Soda | 1 tsp = 1 Condiment |
| Good and Gather Almond Flour | 1 1/2 Tbsp = 1 Healthy Fat |
| Good and Gather Organic Coconut Milk (unsweetened) | 1/2 cup = 1 Condiment |
| Truvia Original Calorie-Free Sweetener from the Stevia Leaf | 1 packet = 1 Condiment |
| Splenda Zero Calorie Sweetener Packets | 1 packet = 1 Condiment |
The bottom line
Don’t forget to bring this grocery list with you when you go shopping. It’ll help you stay on track and avoid buying any tempting fuelings that aren’t allowed on the program.
Once you have your grocery haul, it’s time to get meal planning. This can be overwhelming at first, but don’t worry, it gets easier with time.
To get you more tips on shopping, meal planning and meal prep, I suggest you hop on our email newsletter where we regularly update readers with new information on recipes and hacks.
